Compete in the Heat
About This Competition
In house competition for Iron Hammer athletes
Source: Conquest Events
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Get Help | — |
| 1 | AshKrys TBD | — |
Workouts
10min running clock
2000m/1750m row
3rounds of DT 135/85
2rounds of DT 155/105
AMRAP clean and jerk 185/120
Score A- row time
Scored - total C&J
Partner share reps how you see fit
One round of DT= 12deadifts, 9hang cleans, 6 shoulder to over head
AMRAP 10
20’ medball lunge
1 rope climb
10 single leg toes to bar
15 wallballs
20’ medball lunge
20/14lb ball
For Time:
500m row
40 thrusters
30 pull-ups
400m row
30 thrusters
20 pull-ups
300m row
20 thrusters 10 chest2bar
75/55 barbell
12min time cap
Share reps how you see fit
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Event Details
Closes: Aug 16, 2025
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