Battle Ready - RX and Intermediate Duo Paratus Same Sex Pairs
About This Competition
Competition For All
At our 'Paratus' events we want to make it as inclusive as possible. The competition floor isn't just for your "Mat Fraser's". Everyone should experience the buzz of stepping onto the dance floor.
Key Information:
Same Sex Pairs
3 Workouts
£70 per team (non-refundable)
For substitutes please DM on instagram @crossfitparatus
Workouts will be released the week of the competition on our social media platforms.
Requirements including but not limited to:
RX
DBs: 15/22.5kg
KBs: 16/24kg
Thruster 40/60kg
GTOH: 50/80kg
All Gymnastics
Intermediate
DBs: 12.5/20kg
KBs: 16/24kg
Thruster 30/50kg
GTOH: 40/60kg
Pull-ups
Double Unders
Toes to bar
Scaled
DBs: 10/15kg
KBs: 12/16kg
Thruster: 25/40kg
GTOH: 25/40kg
No gymnastics requirements except single unders.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Muscles & Mascara | 3 |
| 2 | Taken and untamed | 6 |
| 3 | Let’s go girls | 8 |
| 4 | Squat Queens | 10 |
| 5 | Chalked up chicks | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Step Brothers | 3 |
| 2 | COD, WOD and Chill | 6 |
| 3 | Snatch me if you can | 9 |
| 4 | Slow and Furious | 11 |
| 5 | JUST above average | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kipping it Real | 4 |
| 2 | Double espresso | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Chalk, No Action | 4 |
| 2 | TEAM KGB | 5 |
Workouts
9 minute AMRAP
Every 3 minutes (starting with 0)
Perfrom 12 Synchro DB/ KB Snatch
In between - AMRAP of
48 Double unders
24 Toes to Bar
12 Synchro Box Jump Overs @ 20/ 24inches
RX - DB @ 15/ 22.5kg. KB @ 16/ 22.5kg
Intermediate - DB @ 12.5kg/ 20kg, KB @ 16/ 24kg
8 min to establish a max lift of
Athlete A)
2 Touch and go cleans
2 Hang cleans
2 Front squats
Athlete B)
2 Hang cleans
2 Front squats
2 STOH
Both RX and Intermediate are the same.
Intermediate
42 Wall Balls
21 Pull ups
7 Synchro GTOH
42 Wall balls
21 Pull ups
7 Synchro Thrusters
42 Wall Balls
21 Pull ups
7 Synchro STOH
RX
42 Wall Balls
21 Pull ups
7 Synchro GTOH
42 Wall balls
21 Chest to Bar pull ups
7 Synchro Thrusters
42 Wall Balls
21 Muscle ups
7 Synchro STOH
Intermediate Barbell - 30/45kg
RX Barbell - 35/ 50kg
Media
Community
Event Details
Closes: Mar 21, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records