The Predator Series Mixed Sex 4's - Open & Masters
About This Competition
Introduction: Predator Same-Sex 4s Throwdown
Welcome to the Predator Same-Sex 4s Throwdown—where teamwork, grit, and pure CrossFit energy collide. Hosted by CrossFit Cheltenham, this competition brings together teams of four to push limits, lift each other up, and showcase exactly what our community is made of.
With both RX and Scaled categories, Predator 4s is built for every athlete—whether you’re chasing big numbers or stepping confidently into your next challenge. Expect clever programming, inclusive yet demanding standards, and workouts that reward teamwork and strategy as much as strength and engine.
Whether you're taking on your first comp or returning to defend your spot on the leaderboard, Predator 4s promises a day packed with high-intensity WODs, electric atmosphere, and that unmistakable Cheltenham buzz.
This event isn’t just about fitness—it’s about connection, confidence, and celebrating what we can achieve together. Grab your team, set your standard, and get ready to bring the heat.
Predator is coming.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ozbox Vets | 3 |
| 2 | Henleazey does it | 8 |
| 3 | Decades of Domination | 9 |
| 4 | Mermaid Muscle | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Swindon | 3 |
| 2 | 2 Jerks and a Couple of Snatches | 6 |
| 3 | Big Dawgs | 10 |
| 4 | Trying to Get Through Without Injury | 13 |
| 5 | The Couple, The Mum, and The Guy that claims he's a hybrid athlete | 14 |
Workouts
20:00 for max cumulative load:
20 Pull-ups / assisted pull-ups
20 Sync box jump 24/20” (2 working)
20 Sync DB thrusters 1x 17.5/15/10kg (3 working)
20 Sync DB hang snatches 1x 22.5/17.5/15/10kg (4 working)
10 Sync shoulder to overhead, as heavy as possible (2 working)
10 Minutes for all members to establish a max weight on the following complex:
1 Clean + 2 Hang cleans + 3 Front squats + 2 Hang cleans
Complete the following for time:
10 Rounds alternating between MF pairs:
(During the first 10 rounds all dumbbells must be held off the floor by the resting MF team)
30 Sync double -unders / 60 Sync single -unders
15 Toes-to-bar / 30 toes-to-chest
5 Sync burpees
….then
4 working:
20 Bar muscle-ups / assisted bar muscle-ups
10 Sync Devil’s press 1x 22.5/17.5/15/10kg
1 Sync step-up
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Event Details
Closes: Feb 20, 2026
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