World Fitness Trials
About This Competition
🌍 World Fitness Trials 2025
Earn your spot to the World Fitness Finals in Copenhagen through the World Fitness Trials.
How to compete?
Gather your teammates info and then 1 team captain signs up for the whole team.
Register in the appropriate division for Team of 2 $20 and Team of 4 $40
Enter teammates information
Submit Registration, it's that easy!
2 workouts are released each Sunday night, starting October 5 for 3 weeks. Scores are due by the following Sunday night for all teammates.
Workouts are done individually and teammates give their scores to the team captain and they can enter all teammates scores.
Scores are added together and the the system will total the scores and submit for the leaderboard.
At the end of 3-weeks, we will do a review process and start sending invites to Copenhagen.
Only Elite Teams of 4 are required to video their workouts. All other divisions are required to provide their judge's name and email address for verification of scores.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Cooked | 14 |
| 2 | AOD Fitness | 18 |
| 3 | BLK DOG | 21 |
| 4 | FEAR | 31 |
| 5 | WYSH | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Utrecht Unit | 17 |
| 2 | The Mighy Köttbullar | 20 |
| 3 | Team DOMSday | 20 |
| 4 | TEAM CROSSFIT BY THE MILL | 20 |
| 5 | Team Evolution | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Dutch & The Dane | 6 |
| 2 | Florida Girls | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Strength Shed | 17 |
| 2 | The Martins :'D | 17 |
| 3 | The Rabbit and the Unicorn | 24 |
| 4 | Team Liftrs MASTERS | 24 |
| 5 | Fitnessministeriet | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | GimliBøffen | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elements seniors | 10 |
| 2 | Team fairvendo | 16 |
| 3 | Team badass | 17 |
| 4 | Hardtackle | 24 |
| 5 | G-TEAM | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fristaden’s Finest | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | 67 brainrot gooners | 8 |
| 2 | Italian gladiators | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old, retired, ambitious and nervous | 7 |
| 2 | Major Swingers | 17 |
| 3 | German Fitness Project | 18 |
| 4 | BBD team | 22 |
| 5 | PULSE 4 | 26 |
Workouts
For Time:
50/35 Calorie Row
40 GHD Sit Ups
50 Single Dumbbell Box Step Overs 22.5/15 kg (50/35 lb), 50 cm (20 in)
50 Alternating Hang Dumbbell Clean & Jerk 22.5/15 kg (50/35 lb)
50 Single Dumbbell Box Step Overs 22.5/15 kg (50/35 lb), 50 cm (20 in)
40 GHD Sit Ups 101.6 cm/94 cm (40 in/37 in)
50/35 Calorie Row
Time Cap: 20 min
Score - Time or Time Cap + :01 for each rep not completed
Tiebreak:
Time After Completing 50 Alternating Hang DB Clean & Jerk
AMRAP 10
8 Snatch 43/29 kg (95 lb/65 lb)
6 Overhead Squats 43/29 kg (95 lb/65 lb)
2 Rope Climb 4.57 m (15 ft)
Time Cap: 10 min
Tiebreak: Time to Complete 3 Rounds
For time:
21 Thrusters 43/29 kg (95/65 lb)
14 Box Jump Overs 60/50 cm (24/20 in)
42 Pull Ups
14 Box Jump Overs 60/50 cm (24/20 in)
21 Thrusters 43/29 kg (95/65 lb)
Time Cap: 10 min
Tiebreak: Time to complete 42 Pull Ups
Score = Time or Cap + :01 for each unfinished rep
AMRAP 20
15/12 cal Row
15 Rower Facing Burpees
28 x 6.1 m (20 ft) Shuttle Runs
Time Cap: 20 min
Tiebreak: Time to complete 3rd round
For Time:
5 Rounds
80 Double Unders
12.2 m (40 ft) Double DB Farmers Carry Walking Lunges 22.5/15 kg (50/35 lb)
10 HSPU*
(*Elite = STRICT HSPU)
Time Cap: 20 min
Tiebreak: Time to complete 3rd round
AMRAP
Deadlift 102/70 kg (225/155) 1-2-3-4-5…
Toes to bar: 2-4-6-8-10…
Time Cap: 6 min
Tiebreak: Time to Complete 5 Rounds(after 10 T2B)
Media
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Event Details
Closes: Oct 13, 2025
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