Caution In-House Throwdown
About This Competition
Caution Fitness presents; the wellness throwdown - October 25th
Get ready for an all-inclusive wellness experience like no other! This high energy, fun workouts, plus a team-based event blends HYROX style challenges with individual movements that push your limit and leave you wanting more. From warm-up to recovery it's all about mind, body, and hustle. Rally your crew and get ready to move, compete, and celebrate wellness Caution style.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Arepas & Croquetas | 11 |
| 2 | Ranger team | 18 |
| 3 | Team Rock | 19 |
| 4 | Los tankes | 22 |
| 5 | J Crew | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Island Connection | 9 |
| 2 | Eric is bringing the smoke | 15 |
| 3 | Ponte Serio 24/7 | 15 |
| 4 | Delta | 25 |
| 5 | Psalm28:7 | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rep by Rep | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mommies, Mamas, Mamacitas | 8 |
| 2 | Las Guerrilleras | 15 |
| 3 | Femmes of Fury | 21 |
| 4 | Beast Mode Babes | 23 |
| 5 | Dale Duro | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sugar & Spice | 12 |
| 2 | Bodega Baddies | 14 |
| 3 | UNBROKEN | 16 |
| 4 | Flexin Fins | 21 |
| 5 | Fury angels | 26 |
Workouts
Find your 3 Rep Max Front Squat, the Bar Being Lifted from the floor.
Event 1
RX Same Sex
For time:
500m Row
50 Wall Balls (20/14)
10 Shuttle Runs
30 Broad Jumps (48/36 in)
10 Shuttle Farmer Carry (2 × 70/55 KB)
30 Broad Jumps (48/36 in)
10 Shuttle Runs
50 Wall Balls (20/14)
500m Row
Scaled Same Sex
For time:
400m Row
50 Wall Balls (14/10)
10 Shuttle Runs
30 Broad Jumps (48/36 in)
10 Shuttle Farmer Carry (2 × 55/35 KB)
30 Broad Jumps (48/36 in)
10 Shuttle Runs
50 Wall Balls (14/10)
400m Row
RX CO'ed
For time:
500m Row
50 Wall Balls (14)
10 Shuttle Runs
30 Broad Jumps (48in)
10 Shuttle Farmer Carry (2 × 55 KB)
30 Broad Jumps (48in)
10 Shuttle Runs
50 Wall Balls (14)
500m Row
Scaled CO'ed
For time:
400m Row
50 Wall Balls (10)
10 Shuttle Runs
30 Broad Jumps (36 in)
10 Shuttle Farmer Carry (2 × 35 KB)
30 Broad Jumps (36 in)
10 Shuttle Runs
50 Wall Balls (10)
400m Row
Event 2
RX Same Sex
Score A: Total rounds + reps in AMRAP
Score B: Max calories on rower in final 3 minutes
Part 1 (0:00–7:00) — AMRAP:
10 Synchro Single Arm DB Thrusters (50/35)
10 Synchro Box Jump Overs (24/20)
10 Synchro Toes-to-Bar
10 Synchro Barbell Deadlifts (225/155)
Part 2 (9:00–11:00) — Max Calorie Sprint:
Both athletes on two separate bikes
Calories combined for score
Scaled Same Sex
Score A: Total rounds + reps in AMRAP
Score B: Max calories on rower in final 3 minutes
Part 1 (0:00–7:00) — AMRAP:
10 Synchro Single Arm DB Thrusters (30/15)
10 Synchro Box Overs (24/20)
10 Synchro Knee Raises
10 Synchro (1) Barbell Deadlifts (185/125)
Part 2 (9:00–11:00) — Max Calorie Sprint:
Both athletes on two separate bikes
Calories combined for score
RX CO'ed
Score A: Total rounds + reps in AMRAP
Score B: Max calories on rower in final 3 minutes
Part 1 (0:00–7:00) — AMRAP:
10 Synchro Single Arm DB Thrusters (50/35)
10 Synchro Box Jump Overs (24/20)
10 Synchro Toes-to-Bar
10 Synchro Barbell Deadlifts (185)
Part 2 (9:00–11:00) — Max Calorie Sprint:
Both athletes on two separate bikes
Calories combined for score
Scaled CO'ed
Score A: Total rounds + reps in AMRAP
Score B: Max calories on rower in final 3 minutes
Part 1 (0:00–7:00) — AMRAP:
10 Synchro Single Arm DB Thrusters (30/15)
10 Synchro Box Overs (24/20)
10 Synchro Knee Raises
10 Synchro (1) Barbell Deadlifts (155)
Part 2 (9:00–11:00) — Max Calorie Sprint:
Both athletes on two separate bikes
Calories combined for score
Part 2 (9:00–11:00) — Max Calorie Sprint:
Both athletes on two separate bikes
Calories combined for score
Event 3
RX Same Sex
For Time:
100 Double-Unders
80 Alt. DB Snatch (50/35)
60 Pull-Ups
40 Power Cleans (135/95)
20 Synchro Burpees over Bar
Max Cal Ski Erg in remaining time
Scaled Same Sex
For Time:
100 Lateral Plate Hopes (No Stepping)
80 Alt. DB Snatch (30/20)
60 Ring Rows
40 Power Cleans (95/55)
20 Synchro Burpees over Bar
Max Cal Ski Erg in remaining time
RX CO'ed
For Time:
100 Double-Unders
80 Alt. DB Snatch (35)
60 Pull-Ups
40 Power Cleans (115)
20 Synchro Burpees over Bar
Max Cal Ski Erg in remaining time
Scaled CO'ed
For Time:
100 Lateral Plate Hopes (No Stepping)
80 Alt. DB Snatch (20)
60 Ring Rows
40 Power Cleans (75)
20 Synchro Burpees over Bar
Max Cal Ski Erg in remaining time
MAX CAL
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Event Details
Closes: Oct 24, 2025
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