Project Racing - Hyrox Simulation

Project Racing Hyrox Simulation

The Project is an official Hyrox Affiliated Gym and this is your opportunity to experience a real Hyrox race day in a no-pressure environment. Whether you’re racing for a PB, getting ready for your first Hyrox, or just want to feel what it’s all about, this simulation is for you.

Make your mistakes here, not on race day. Set yourself a target to beat. Or simply come and experience what a Hyrox race feels like.

There’s no podium pressure here, this is about you vs you.

The Workout:

Each Station will begin with a 600m Run (Performed As a Team)

1,000m Ski Erg

50m Sled Push (100/150kg)

50m Sled Pull (80/100kg)

80m Burpee Broad Jump

1,000m Row

200m Farmer Carry (16/24kg)

100m Sandbag Lunge

100 Wall Balls (4/6kg)

Wave Times:

Wave start times will run from 08:00am-1100am at 10 minute intervals.
When you sign up you may request a start time. If it's available we will allocate you that time.

Categories:

Female Pairs
Male Pairs

Mixed Pairs

Important to Know: 

This simulation is about building confidence, learning, and pushing yourself at your own pace. Whether you’re chasing a qualification or just want to complete your first race – this is the perfect place to do it.