Talisman Wars - Winter Wars

WINTER WARS is CrossFit Talisman's individual competition 15th November, 2025

Same sex pairs - Everyday / Intermediate / RX

*Cash prizes for the RX podium

3-4 workouts for all divisions

*Minimum of 3 workouts for all divisions, including a floater or finale workout; full format TBA closer to the competition.

If you've ever been to one of our events before you'll know the atmosphere is always electric.

Spectator tickets are free so if you're not competing come on down and enjoy the festival vibes.

Division Guidelines & Standards:

Please note!

All standards are a rough approximation of an appropriate level of skill, strength and capacity.

Our programmers always reserve the right to challenge you, regardless of division.

RX:

Deadlift @85-150/55-105kg

Barbell cycling @40-85/30-55kg

Dumbbells @22.5/15kg (1 or 2)

Kettlebells @24-32kg/16-24kg

Sandbags @30-50/50-75kg

Double-unders & pistol squats

Toes-to-bar, pull-ups, Chest-to-bar, ring & bar muscle-ups.

Expect synchro of movements of any skill.

Intermediate:

Deadlift @85-125/55-85kg

Barbell cycling @40-70/30-47.5kg

Dumbbells & Kettlebells @22.5/24kg & 15/16kg

Sandbags @30-40/50-60kg

Double-unders (in smaller volume than RX)

Toes-to-bar, pull-ups & Chest-to-bar

Expect Synchro of most basic movements and some lower-skilled movements (e.g. toes-to-bar or wall walk)

Everyday:

Deadlift @70-100/45-70kg

Barbell cycling @30-50/20-35kg

Dumbbells @15-22.5kg/10-15kg

Sandbags @30/50kg

Box jumps may be step-ups

Some hanging movements e.g. knee raises or pull-ups (only as a high-level skill at the end of a workout).

Partial Wall Walks

Expect Synchro of most basic movements.