ADM Open Intramural 2026
About This Competition
Ce n’est pas parce que nous ne sommes plus affiliés à CrossFit que nous ne pouvons pas nous dépasser et participer au plaisir, nous aussi ! C’est notre occasion de nous challenger, de découvrir de nouvelles limites et, surtout, de nous amuser en tant que communauté.
Cet événement est exclusif aux membres du Club ADM.
Plus d’informations seront annoncées tout au long de la semaine !
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Just because we aren't affiliated to Crossfit anymore, it does not mean that we can't throw down and miss out on the fun too! This is our opportunity to push ourselves, find new limits, and above all else, have fun as a community.
This event is exclusive to Club ADM members.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Isabelle Forest | 11 |
| 2 | Marie-Perle Desrochers | 21 |
| 3 | Valérie Chalifoux | 24 |
| 4 | Kelly Dupont | 27 |
| 5 | Emmanuelle Briard | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vincent Bourdages | 4 |
| 2 | Erwan Wong | 13 |
| 3 | Alexandre Lacroix | 15 |
| 4 | Simon Houle-Gauthier | 18 |
| 5 | Maxime Tetrault | 19 |
Workouts
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes
♀ 14-lb (6-kg) medicine-ball, 9-foot target,
20-inch box
♂ 20-lb (9-kg) medicine-ball, 10-ft target,
24-inch box
workout variations:
Rx’d: (Ages 16-54)
♀ 14-lb (6-kg) medicine ball,
9-foot target, 20-inch box
♂ 20-lb (9-kg) medicine ball,
10-foot target, 24-inch box
Teenagers 14-15:
♀ 10-lb (4-kg) medicine ball,
9-foot target, 20-inch box
♂ 14-lb (6-kg) medicine ball,
10-foot target, 24-inch box
Masters 55+:
♀ 14-lb (6-kg) medicine ball, 9-foot
target, 20-inch box (may step up)
♂ 20-lb (9-kg) medicine ball, 9-foot
target, 24-inch box (may step up)
Scaled: (Ages 16-54)
♀ 10-lb (4-kg) medicine ball, 9-foot
target, 20-inch box (may step up)
♂ 14-lb (6-kg) medicine ball, 10-foot
target, 24-inch box (may step up)
Scaled Teenagers 14-15:
♀ 10-lb (4-kg) medicine ball, 9-foot
target, 20-inch box (may step up)
♂ 14-lb (6-kg) medicine ball, 10-foot
target, 24-inch box (may step up)
Scaled Masters 55+:
♀ 10-lb (4-kg) medicine ball, 8-foot
target, 20-inch box (may step up)
♂ 14-lb (6-kg) medicine ball, 8-foot
target, 24-inch box (may step up)
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
Media
Community
Event Details
Closes: Mar 4, 2026
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