Yorkshire Games - Beach Throwdown
About This Competition
The Yorkshire Games - Beach Throwdown
Mixed 4's (MMFF) & Mixed Pairs
WHAT TO EXPECT
We will be running a classic CrossFit competition.... Just one the beach.
Teams will be tested in Lifting, Gymnastics (YES we haver a rig on the Beach) and Mono-structural movements, through varied time scales and modal domains.
Mixed 4' - We haven't set Rx, Intermediate or scaled for this beach event. Team can be mixed abilities and at least one member of the team should be able to do the following movements.
Bar Muscle Ups
Pull Ups
Dumbbells will be mixed wieghts 22.5 will be the heaviest and ranging down to 10kg
Kettle Bells as above the heaviest will 32 and ranging down to 12kg
Movments to expect....
2/4 man worms/logs
Burpees
Running
KB Swings & Snatch
DB Snatch & C&J
There will be NO requirement for an individual to complete a specific number of reps, all workouts will allow for reps to be divided between team mates
Mixed Pairs - We have set divisions such as Scaed, Intermediate & RX and we will follow the CriossFit open standards and weights.
OTHER
-Live DJ
-Warm-up area
-Free admission for spectators
-Parking available
-Coffee and snack bar
-Sports massage
PRICE - £220 Mixed 4's team (£55 per person)
£100 Mixed Pairs (£50 per person)
No refunds are available and teams will be resposible for selling or transfering theoir ticket if they cannot make the event.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CFUF | 5 |
| 2 | CLASSPT | 10 |
| 3 | Meg made me do it | 25 |
| 4 | Haywatch | 26 |
| 5 | See No Evil Hear No Evil | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tatts & No Tits | 6 |
| 2 | Rich & Lucy | 7 |
| 3 | Hulls Weakest Swimmers | 15 |
| 4 | Kettlebell Crushers | 15 |
| 5 | All pain no gain | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Average joe’s | 7 |
| 2 | Frontline’s Best Duo | 8 |
| 3 | Barbell Flusters | 13 |
| 4 | Mission slimpossible | 16 |
| 5 | Suicide Squad | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Baywatch Initiation | 11 |
| 2 | Un estate al mare | 12 |
| 3 | Beach Bums N Guns | 13 |
| 4 | Team Wolf 🐺 | 15 |
| 5 | Don't call it a comeback | 19 |
Workouts
Every 3 minutes x 4 :30 sec rest between rounds (13:30 mins in total)
All 4 athletes working on the log and burpees together. Any pairs can work on the gymnastics swapping as needed.
In 3 minutes
6m Walking team log lunge
12 Syncro team DOWN UPS (not burpee over the worm)
6m Walking team lunge
Remaining time - AMRAP
Syncro any of the following for points (2 athletes at a team)
Kipping Pull ups 1 point
Kipping C2B 2 points
Bar Mu 4 points
We are stating kipping to allow it to be fairly judged all round. Syncro butterflies are difficult to judge.
Every 3 minutes x 4 (:30 seconds rest between sets, 13:30 mins in total)
In 3 minutes
10m Walking log lunge (2 sections of the log)
10 Syncro Down-Ups (not burpee over the worm)
10m Walking lunge
into AMRAP of the follwing
RX Syncro
Pull-ups = 1 point
C2B Pull-ups= 2 point
Bar Muscle-up = 4 point
Inter One person working
Pull-ups = 1 point
C2B Pull-ups= 2 point
Bar Muscle-up = 4 point
Scaled one person working
Bar touch Burpee (fixed height bar) = 1 point
All movements to be kipping to allow for judging.
In sub teams of 2 (teams split as they like) All teams are given 1 x 24, 2 x 16 and 1 x 12kg KB. Team members choose their weight and stick with it throughout, NO SWAPPING
Both sub pairs complete the 21's, 18's & 15s
21 Syncro American KB swings
21 Syncro Goblet squats
1 x Partner carry, swap half way at the Rig
KB's back in line with the markers, tag the next pair in
18 Syncro American KB swings
18 Syncro goblet squats
1 x Partner carry, swap half way at the Rig
KB's back in line with the markers, tag the next pair in
15 Syncro Amrican KB swings
15 Syncro goblet squats
1 x Partner carry, swap half way at the Rig
KB's back in line with the markers, tag the next pair in
Then all athletes run off into the sea before making their way back for their time
10 Minute AMRAP of Calorie row
1 person always rowing, 3 members working on chipper, 2 syncro and 1 resting.
60 Syncro Alternating DB snatch 22.5/15kg (Any athlete can use either weight)
60 Syncro toes to bar
60 Syncro Alternating DB snatch
60 Syncro T2B
If teams complete all reps within the 10 minutes ALL athletes can help on the rower.If any reps are not done on the 10 minute mark, these reps are deducted off the total calories.
M/M + F/F sub pairs - For time (This is a 2 scoring event)
2 Rounds each sub pair
400m run
72 Wall balls (9/6kg)
Males run first, Ladies start on the wall balls
Part A - Time for rounds complete
Then a full team farmers carry 200m
Teams have 2 x 16kg 2 x 24kg kettles, any team members can carry any weight
Part B - Total time scored
If a team finished the wallballs before the runners are back they can go for the run. If a team gets back before their team are still wall balling they must wait their turn.
Teams must set off on the farmers carries together, score is time the last set of kettlebells comes over the line. Males can only carry 24s ladies can only carry 16s. Pairs can with as needed on the carries.
12 minute time cap
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Event Details
Closes: Jun 30, 2025
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