VidaFit Super Series 2025- Same Sex & Mixed Pairs
About This Competition
One BIG FUN SUPER SERIES. Grab your partner, REGISTER NOW and get set for a whole heap of fitness, fun & community.
Registration is $170 per team, BUT sign up NOW before the early bird regstration closes, the price drops to $150 per team and you get the option to purchase an exclusive "2025 SUPER SERIES ATHLETE" shirt at cost price!
This event is suitable to all fitness and experience levels. It's a great way to celebrate & test the work you put in every day.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CatDog | 18 |
| 2 | 8 2 MUCH | 22 |
| 3 | Zanergy | 27 |
| 4 | The In-Laws | 27 |
| 5 | Kneed for speed | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Absolutely Mega | 24 |
| 2 | Two blondes walk into a bar… | 31 |
| 3 | Kanal | 42 |
| 4 | Bonnie and Brooke | 43 |
| 5 | Sweat & Regret | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Magic Fireballs | 14 |
| 2 | Rad Dads | 29 |
| 3 | Kutty & Smitty Get CrossFitty | 34 |
| 4 | D Squared | 36 |
| 5 | No Days Off | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fiona & Sophie | 22 |
| 2 | Tarsh and Rach | 27 |
| 3 | Kaitlin and Jhana | 28 |
| 4 | Sister Act | 31 |
| 5 | Slow & Steady | 31 |
Workouts
You will find out on the Day!
Event 2- “Pressure Cooker”
3RM Bench Press- in 6 mins
3RM Front Squat- in 6 mins
*both partners must find 3rm in 6 min Window. Both Partners Working on 20kg Bar.
*If you miss a weight, you cannot go back and attempt lighter.
*event 2 flows on the back of Event 1.
*Novice- No Front Squat Test
*2 Scores- Combined Squat total, Combined Bench Total
Event 2- “Pressure Cooker”
3RM Bench Press- in 6 mins
3RM Front Squat- in 6 mins
*both partners must find 3rm in 6 min Window. Both Partners Working on 20kg Bar.
*If you miss a weight, you cannot go back and attempt lighter.
*event 2 flows on the back of Event 1.
*Novice- No Front Squat Test
*2 Scores- Combined Squat total, Combined Bench Total
EVENT 1- “Simple Complexity”
ADVANCED
For Max Reps –EMOM for 12 mins
Min 1- Female AMRAP- 4 Deadlift+3 Hang Power Clean + 2 Front Squat + 1 Shoulder to OH 70/45kg
Min 2- Male AMRAP- 4 Deadlift+3 Hang Power Clean + 2 Front Squat + 1 Shoulder to OH 70/45kg
Min 3- Female AMRAP- Rd 1- 1 Burpee + 2 Bar Muscle Ups, Rd 2- 1 Wall Walk+2 Bar Muscle Ups, Rd 3- 1 Burpee+1 Wall Walk + 2 Bar Muscle Ups
Min 4- Male AMRAP- Rd 1- 1 Burpee + 2 Bar Muscle Ups, Rd 2- 1 Wall Walk+2 Bar Muscle Ups, Rd 3- 1 Burpee+1 Wall Walk + 2 Bar Muscle Ups
Scoring- 2 scores. Max Rep Barbell, Max Rep Gymnastics.
*Intermediate- 50/35kg. Chest to Bar/Pull Ups. Females have reduced range wall walk.
*Novice- 30/20kg. 3 Burpee+3 Ring Rows, 3 Floor Walks + 3 Ring Rows, 3 Burpee+3 Floor Walks + 3 Ring Rows
EVENT 1- “Simple Complexity”
ADVANCED
For Max Reps –EMOM for 12 mins
Min 1- Female AMRAP- 4 Deadlift+3 Hang Power Clean + 2 Front Squat + 1 Shoulder to OH 70/45kg
Min 2- Male AMRAP- 4 Deadlift+3 Hang Power Clean + 2 Front Squat + 1 Shoulder to OH 70/45kg
Min 3- Female AMRAP- Rd 1- 1 Burpee + 2 Bar Muscle Ups, Rd 2- 1 Wall Walk+2 Bar Muscle Ups, Rd 3- 1 Burpee+1 Wall Walk + 2 Bar Muscle Ups
Min 4- Male AMRAP- Rd 1- 1 Burpee + 2 Bar Muscle Ups, Rd 2- 1 Wall Walk+2 Bar Muscle Ups, Rd 3- 1 Burpee+1 Wall Walk + 2 Bar Muscle Ups
Scoring- 2 scores. Max Rep Barbell, Max Rep Gymnastics.
*Intermediate- 50/35kg. Chest to Bar/Pull Ups. Females have reduced range wall walk.
*Novice- 30/20kg. 3 Burpee+3 Ring Rows, 3 Floor Walks + 3 Ring Rows, 3 Burpee+3 Floor Walks + 3 Ring Rows
Event 3- Skills & Thrills
“For Time”
30m Handstand Walk
60 Toes to Bar
30m Handstand Walk
*7 min Cap
Intermediate- 30m Burpee Broad Jump + 40 Toes to Bar/L Raise + 30m Burpee Broad Jump
Novice- 30m Bear Crawl + 60 Ab Mat Sit Ups + 30m Bear Crawl
Event 4- “Two Piece Feed”
AMRAP in 12 mins
Round “For Round”
6 Dual DB Snatch 22.5/15
9 Dual DB Step Ups 22.5/15 (50cm)
12 Ring Dips
24 Double Unders
Intermediate- 15/10kg, 12 Push Ups/AB Mat Push Ups, 50 SU’s
Novice- 10/8kg, 12 Knee Push Up, 50 SU’s
At 6 mins
Max Cal Row
*After 6 mins partner can swap whenever they feel. The only condition is partners can only swap after a completed round
*2 scores- Total Reps, Total Cals.
Event 4- “Two Piece Feed”
AMRAP in 12 mins
Round “For Round”
6 Dual DB Snatch 22.5/15
9 Dual DB Step Ups 22.5/15 (50cm)
12 Ring Dips
24 Double Unders
Intermediate- 15/10kg, 12 Push Ups/AB Mat Push Ups, 50 SU’s
Novice- 10/8kg, 12 Knee Push Up, 50 SU’s
At 6 mins
Max Cal Row
*After 6 mins partner can swap whenever they feel. The only condition is partners can only swap after a completed round
*2 scores- Total Reps, Total Cals.
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Event Details
Closes: Oct 31, 2025
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