BUTTERFLY EFFECT GOLD COAST 2025
About This Competition
A fitness event series that unites us as one community. Focusing on what are bodies are capable of, rather than what we look like.
Experience the world’s largest celebration of female movement with The Butterfly Effect, where we believe in the power of community and strength in unity. Together, we showcase just how powerful we are as women.
For the first time ever we are offering a CASH prize to the Advanced division of $5250!!
The Format:
The Butterfly Effect is an all-female functional fitness competition for teams of 3, offering divisions for Beginners, Intermediate, Masters (35+) and Advanced athletes.
Teams will tackle 4 workouts over the course of the day, with workouts released months in advance to give you plenty of time to prepare. Our divisions are designed for all fitness levels, from first-timers to seasoned athletes, and you don’t need to be a ‘CrossFitter’ to join! The Beginner division focuses on accessible movements and will not include complex techniques like Snatching or advanced Gymnastics.
BIG ANNOUNCEMENT!
Due to overwhelming demand and our SOLD-OUT event, we’ve secured a SECOND COMP DAY!
📅 Saturday, August 23 – Beginners
📅 Sunday, August 24 – Intermediate, Masters & RX
Spots are limited and won’t last long
Divisions:
RX, Intermediate and Beginner: When selecting your division, please refer to the movement guidelines to make the best choice for your team. You can find detailed movement standards under the “Athlete Info” tab in our menu. Don’t worry if you choose the wrong division—we allow changes up to 2 weeks before the event.
We welcome athletes from all gyms and fitness levels to join the fun!
First-time Competitors:
If this is your first time competing, you’re in great company! Many of our participants are stepping into their first competition. Our workouts are designed around teamwork, allowing you to leverage each other’s strengths and have fun along the way. We guarantee an unforgettable experience. Remember, we are more than just a competition—we’re here to celebrate with you every step of the way.
Workouts:
Workouts will be released no later than March.
Timing:
Events typically start between 7am and 8am, running until around 3:30pm. Exact times vary depending on location and will be announced a few weeks before each event. You can find detailed schedules under the “Athlete Info” tab.
FAQ:
Looking to check out our frequently asked questions? Click here
Volunteers:
It takes a village to bring our events to life, and our volunteers are some of the hardest-working, most energetic, and fun-loving people around. They work hard and celebrate even harder! We’re always on the lookout for helping hands—if you’d like to get involved, apply today, click here
Giving Back:
We are proud to support the Butterfly Foundation, a cause close to our hearts. By joining us, you’ll not only participate in an incredible fitness event but also contribute to a cause that makes a real difference. If you would like to know more about the Butterfly Foundation, click here.
Tickets:
Please be advised that all ticket sales are non-refundable. Once a ticket is purchased, it cannot be refunded for any reason, including but not limited to the following:
- Change of Plans: Whether due to a scheduling conflict, personal circumstances, or any other reason, we are unable to accommodate requests for refunds or ticket exchanges.
- Event Postponement: In the unlikely event that The Butterfly Effect Event is postponed, we will not be able to offer refunds. However, we will make reasonable efforts to communicate any changes to the event and provide relevant updates through our official channels.
- Ticket Transfer: If you are unable to attend the event, you may transfer your ticket to another individual or team. However, it is your responsibility to arrange the transfer and notify us of the change in ticket holder information.
We understand that unforeseen circumstances may arise, but due to the nature of event planning and logistical considerations, we cannot offer refunds. For full terms and conditions please click here:
We appreciate your understanding in this matter. Please make sure to carefully review your ticket selection and the event details before completing your purchase.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CHOCCY BOX X CENTAUR | 5 |
| 2 | CONTESSA | 12 |
| 3 | BIL CHICKS | 18 |
| 4 | COAH GIRLS | 33 |
| 5 | LEFT ON READ | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | FIT(GIRL)STOP | 34 |
| 2 | JUST CROSS NOT FIT | 50 |
| 3 | DRAMA QUEENS | 70 |
| 4 | UNBROKEN | 72 |
| 5 | HR GALS | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | REMI OG GIRLS | 11 |
| 2 | DO IT FOR BLAKE | 19 |
| 3 | THE GRUMBLE | 53 |
| 4 | LAST MINUTE | 74 |
| 5 | IRON MAIDENS | 77 |
| # | Athlete | Points |
|---|---|---|
| 1 | SALTY OLD MOLES | 9 |
| 2 | TEMPERED BARBELLAS | 22 |
| 3 | CHAALK DIRTY TO ME | 23 |
| 4 | MANUMALO | 26 |
| 5 | TEAM YETI | 27 |
Workouts
3 rounds for time: (1 round each Indian file)
30 deadlifts @ 60kg
15 dual DB box step over 22.5kg
15 back squats @ 60kg (power clean from floor)
A1 sprint to finish tag A2 to start
A2 sprint to finish to tag A3 to start
A3 sprint to the finish to record time
With a 14 min time cap, at the call of 3,2,1 the first athlete will run out and perform 30 deadlifts, 15 dual DB box step overs and 15 back squats. They will then run back to the start to tag athlete 2. Athlete 2 will perform the same movements running back to tag athlete 3 once finished. Athlete 3 will also perform the same movements running back to the start at which time the time will be recorded.
Partners may assist the working athlete to put the barbell on their shoulders for the back squats.
For time with a 14 minute time cap:
- 15 x Synchro BMU ( 2 Athletes)
- 60M HSW total - Accumulated anyhow
- 75 Cal Ski - split anyhow
- 9 legless rope climbs (10ft rope)
- 60M HSW total - Accumulated anyhow
For time with a 14 minute time cap:
- 1500m row (split anyhow)
- 15 synchro burpee 1M broad jump
- 40 x 3-person Synchro KB/DB hang to overhead @ 24kg
- 15 synchro burpee 1M broad jump
- 1500m bike erg (split any)
PART A – FOR TIME (5 MIN TIME CAP)
- 40 thrusters @ 40kg (1 person working)
- 40 synchro Chest to Bar (2-person synchro)
This event will be used as a tie break in case of overall tie at the end of the competition.
PART B – IN REMAINING TIME OF 14 MIN CLOCK FROM PART A
1RM CLEAN + JERK
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Event Details
Closes: Aug 23, 2025
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