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KANE CLASSIC PAIRS 25

Freckleton, England, United Kingdom
September 7, 2025
4
Divisions
4
Workouts
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Individual

About This Competition

Welcome to the KANE CLASSIC!

The Kane Classic Same Sex Pairs is back! Following the sell out success of last year, we are back in 2025 with our final instalment of the year, our same sex pairs comp!

This is our second year hosting our local fitness community alongside our own members and we want to use the competition as an opportunity to bring back some of that old school CrossFit Box energy and a bit of friendly local competition between gyms and members! Let's see not only who some of the fittest pairs in Preston are, but also where you stack up on the local leaderboard!

We have 4 divisions available, Male & Female RX & Scaled Pairs.

BIG CASH PRIZES for the podiums of our RX divisions! 🤑💸

What to expect from the workouts?

For the Kane Classic, we want the competition to be scalable to all levels! Whether you have all of the CrossFit skills or not, please do not worry as there will be scaling options for everything!

RX: Barbell Clean & Jerk (60/42.5kg), Barbell Snatch (42.5/30kg), DB Movements (2x22.5/15kg), Sandbag Movements (150/100lb), Pull Ups, T2B, Double Unders, Muscle Up Variations (Final).

Scaled: Barbell Clean & Jerk (42.5/30kg), DB Movements (1x17.5/12.5kg), Sandbag Movements (100/70lb), Banded Pull Ups, Knee Raises, Single Unders.

*NOTE* - It is £70 per team (£35 each). Please just have one of your partners sign you up with your chosen team name and sort the money out between yourselves.

Event Information

Briefing will start at 8am on Sunday, please arrive from 7:30am at Clifton Fields, Preston, PR4 0XG.

Please park in our car park located at the end of the lane near the farm.

Remember, bring a change of shoes as some of our workouts may be outside!

Please note that all sales are final (no refunds), but you can transfer your ticket to another athlete in the event that you are unable to compete for an unexpected reason.

If you have any questions, please reach out to mail@kane-training.com for assistance.

See you on the competition floor!

Source: Strongest Compete

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Divisions

RX - Female Pairs
Female · Individual
RX - Male Pairs
Male · Individual
Scaled - Female Pairs
Female · Individual
Scaled - Male Pairs
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
RX - Male Pairs Male
# Athlete Points
1 Stanners & Nathan 4
2 Jamie & Dwight 12
2 Scott & Harry 12
4 Connor & Jacob 16
5 George & Luke 18
Female
RX - Female Pairs Female
# Athlete Points
1 Izzy & Georgie 4
2 Emma & Sarah 8
3 Amanda & Sarah 12
Scaled - Female Pairs Female
# Athlete Points
1 Mollie & Sam 3

Workouts

EVENT 1

4RFT:

400m Run (together)

24 Sandbag Lunges (100/70lb)

36/28 Cal Ski

48 Wall Balls (20/14lb)(14/10lb)

Time Cap: 35 Minutes

Details: All movements YGIG apart from the run.

EVENT 2

Clean & Jerk Speed Ladder

6-4-2 Lifts On Each Barbell

RX

R1 (all): 60-70-80kg / 40-45-50kg

R2 (top 6): 80-90-100kg / 50-55-60kg

R3 (top 2): 100-110-120kg / 65-70-75kg

Scaled

R1 (all): 40-45-50kg / 25-30-35kg

R2 (top 6): 50-55-60kg / 30-35-40kg

R3 (top 2): 65-70-75kg / 35-40-45kg

Time Cap: 4 Minutes

Details: 6-4-2 Rep scheme is split as desired between partners. Partners do not have to split the work evenly.

EVENT 3

For Time:

21/18 Cal Echo

18 Pull Ups / Green Band Pull Ups

15 Burpee Box Jump Overs (24/20")

Then:

21/18 Cal Echo

18 T2B / Knee Raises

15 Burpee Box Jump Overs (24/20")

Time Cap: 16 Minutes

Details: P1 completes the first section, followed by P2. Then P1 completes the first section, followed by P2.

FINAL

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Event Details

Date
September 7, 2025
Location
Freckleton, England, United Kingdom
Preston New Road
Format
Individual
Type
CrossFit
Registration
Opens: Aug 5, 2025
Closes: Sep 4, 2025
Source
Strongest Compete

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