KANE CLASSIC PAIRS 25
About This Competition
Welcome to the KANE CLASSIC!
The Kane Classic Same Sex Pairs is back! Following the sell out success of last year, we are back in 2025 with our final instalment of the year, our same sex pairs comp!
This is our second year hosting our local fitness community alongside our own members and we want to use the competition as an opportunity to bring back some of that old school CrossFit Box energy and a bit of friendly local competition between gyms and members! Let's see not only who some of the fittest pairs in Preston are, but also where you stack up on the local leaderboard!
We have 4 divisions available, Male & Female RX & Scaled Pairs.
BIG CASH PRIZES for the podiums of our RX divisions! 🤑💸
What to expect from the workouts?
For the Kane Classic, we want the competition to be scalable to all levels! Whether you have all of the CrossFit skills or not, please do not worry as there will be scaling options for everything!
RX: Barbell Clean & Jerk (60/42.5kg), Barbell Snatch (42.5/30kg), DB Movements (2x22.5/15kg), Sandbag Movements (150/100lb), Pull Ups, T2B, Double Unders, Muscle Up Variations (Final).
Scaled: Barbell Clean & Jerk (42.5/30kg), DB Movements (1x17.5/12.5kg), Sandbag Movements (100/70lb), Banded Pull Ups, Knee Raises, Single Unders.
*NOTE* - It is £70 per team (£35 each). Please just have one of your partners sign you up with your chosen team name and sort the money out between yourselves.
Event Information
Briefing will start at 8am on Sunday, please arrive from 7:30am at Clifton Fields, Preston, PR4 0XG.
Please park in our car park located at the end of the lane near the farm.
Remember, bring a change of shoes as some of our workouts may be outside!
Please note that all sales are final (no refunds), but you can transfer your ticket to another athlete in the event that you are unable to compete for an unexpected reason.
If you have any questions, please reach out to mail@kane-training.com for assistance.
See you on the competition floor!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Stanners & Nathan | 4 |
| 2 | Jamie & Dwight | 12 |
| 2 | Scott & Harry | 12 |
| 4 | Connor & Jacob | 16 |
| 5 | George & Luke | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Izzy & Georgie | 4 |
| 2 | Emma & Sarah | 8 |
| 3 | Amanda & Sarah | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mollie & Sam | 3 |
Workouts
EVENT 1
4RFT:
400m Run (together)
24 Sandbag Lunges (100/70lb)
36/28 Cal Ski
48 Wall Balls (20/14lb)(14/10lb)
Time Cap: 35 Minutes
Details: All movements YGIG apart from the run.
EVENT 2
Clean & Jerk Speed Ladder
6-4-2 Lifts On Each Barbell
RX
R1 (all): 60-70-80kg / 40-45-50kg
R2 (top 6): 80-90-100kg / 50-55-60kg
R3 (top 2): 100-110-120kg / 65-70-75kg
Scaled
R1 (all): 40-45-50kg / 25-30-35kg
R2 (top 6): 50-55-60kg / 30-35-40kg
R3 (top 2): 65-70-75kg / 35-40-45kg
Time Cap: 4 Minutes
Details: 6-4-2 Rep scheme is split as desired between partners. Partners do not have to split the work evenly.
EVENT 3
For Time:
21/18 Cal Echo
18 Pull Ups / Green Band Pull Ups
15 Burpee Box Jump Overs (24/20")
Then:
21/18 Cal Echo
18 T2B / Knee Raises
15 Burpee Box Jump Overs (24/20")
Time Cap: 16 Minutes
Details: P1 completes the first section, followed by P2. Then P1 completes the first section, followed by P2.
FINAL
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Community
Event Details
Closes: Sep 4, 2025
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