About This Competition
The Vault Throwdown 3 returns on November 14th, bringing together athletes from across Qatar for a day of competition, camaraderie, and challenge.
Teams of two (Male/Male and Female/Female) will compete across RX and Community (Scaled) categories in a series of workouts designed to test strength, endurance, and teamwork.
Whether you’re chasing the podium or stepping onto the competition floor for the first time, this event is for you.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DRVN | 390 |
| 2 | The Chaos Crew | 375 |
| 3 | Shamrocks | 365 |
| 4 | Sweat n Sparkle | 335 |
| 5 | Power girls | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grind | 400 |
| 2 | But Did you die? | 375 |
| 3 | Tinto de Verano | 360 |
| 4 | Barbellas | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | DZ in | 380 |
| 2 | Erada Al-Khor | 375 |
| 3 | Move land | 365 |
| 4 | Let’s Vault | 315 |
| 5 | Against All WODS | 311 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ukraine | 395 |
| 2 | Engine and power | 360 |
| 3 | Taz mania squad | 345 |
| 4 | Team Erada | 340 |
| 5 | DZ power | 331 |
Workouts
Male Community
13 Minute AMRAP
500-1000-1500m C2 Bike
20 Sync DB Hang Snatch 35lb
20 DB Squats 35lbx2
20 Sync Weighted Ab-Mat Sit Ups 20lb
Max Distance Bike In Remainder of Time
Female Community
13 Minute AMRAP
400-800-1200m C2 Bike
20 Sync DB Hang Snatch 20lb
20 DB Squats 20lbx2
20 Sync Weighted Ab-Mat Sit Ups 14lb
Max Distance Bike In Remainder of Time
Male
For Time
2500m Row
8 Rounds
8 Sandbag Reverse Lunge 40lb
10 DB Push Press 35lb
9 Calorie Ski
Female
For Time
2000m Row
8 Rounds
8 Sandbag Reverse Lunge 20lb
10 DB Push Press 20lb
6 Calorie Ski
Male
21-15-9
Sync Burpee over the Bar
Hang Power Cleans
Female
21-15-9
Sync Burpee over the Bar
Hang Power Cleans
In a 5 Minute Window
Build to a Heavy Clean
3/3/3/4 Minute AMRAPs
Male RX
In each AMRAP:
1000m C2 Bike
12 Dumbbell Hang Snatch (80 lb)
16 Toes-to-Bar
AMRAP Wall Balls (30 lb) in the remaining time
Female RX
In each AMRAP:
800m C2 Bike
12 Dumbbell Hang Snatch (45 lb)
16 Toes-to-Bar
AMRAP Wall Balls (20 lb) in the remaining time
Flow:
- Teams can complete the workout however they want
- There is no rest between the AMRAPs
Time Cap: 13 minutes total (3 + 3 + 3 + 4)
Male RX
For Time
3000m Row
8 Rounds:
8 Sandbag Reverse Lunges 70kg
10 Dual Kettlebell Push Press 28 kg
12 Calorie Ski
Female RX
For Time
2500m Row
8 Rounds:
8 Sandbag Reverse Lunges 80lb
10 Dual Kettlebell Push Press 16 kg
9 Calorie Ski
Flow:
- Athletes both work through Row and the 8 rounds at the same time.
- Both athletes must complete at least 2 rounds each.
- Round must be completed by 1 athlete
- Score is total time to complete row and 8 rounds
Time Cap : 12 Minutes
Male RX
21-15-9 (each)
Burpee Over the Bar
Hang Cleans (105 / 155 / 205 lb)
Female RX
21-15-9 (each)
Burpee Over the Bar
Hang Cleans (65 / 95 / 115 lb)
Flow:
- Athlete 1 completes the full round of 21 (21 Burpee Over Bar + 21 Hang Cleans).
- Once Athlete 1 finishes, Athlete 2 begins their full round of 21.
-Both athletes then move to the round of 15 in the same format, followed by 9.
-The team’s time is complete when both athletes finish the final 9 Hang Cleans.
Time Cap: 7 Minutes
Male & Female
4 Minute Window : Build to a Max Clean (anyhow)
Notes
- Clean may be performed anyhow
- Each athlete must load and change their own barbell
- Only successful lifts completed before the 4:00 mark will count
- Collars must be used for all attempts
Media
Community
Event Details
Closes: Nov 13, 2025
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