About This Competition
❄️ Shapesmiths Winter WODFest ❄️
📅 Date: Saturday 17th January
📍 Location: CrossFit Shapesmiths, Clapham Junction, London
👯♀️ Format: Same-Sex Pairs
🏋️ Divisions: Scaled • Intermediate • Rx
Get ready to heat things up this winter at the Shapesmiths Winter WODFest – a one-day same-sex pairs CrossFit competition packed with big energy, bigger workouts, and full-on festive vibes. 🎉
Whether you're stepping into your first comp or gunning for the podium in Rx, we've got a division for you.
Click on your division to see full movement standards:
➡️ Scaled – For those new to the competition floor
➡️ Intermediate – For athletes who have some CrossFit experience
➡️ Rx – For seasoned competitors
Expect:
🔥 4 challenging workouts
🎶 Banging tunes and non-stop hype
☕ Winter warmers, food vendors & festive feels
🎁 Podium prizes and good vibes all round
Whether you’re chasing PBs or just a killer day with your training partner, Winter WODFest is the ultimate way to kick off the year. Don your best winter gym gear, bring the noise, and let's make some memories on the competition floor.
Spaces are limited – grab your spot and get ready to throw down!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ONE MORE REP GALS | 11 |
| 2 | FATIH & MILLIE | 13 |
| 3 | WANNABE RX | 20 |
| 4 | POCKET ROCKETS | 26 |
| 5 | IZZY & LOZ | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | LATS & TWATS | 11 |
| 2 | THE A TEAM | 19 |
| 3 | GMT GALS | 22 |
| 4 | TRAMADOL & TEQUILA | 24 |
| 5 | THE BARBELLAS | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 GIRLS 1 COMP | 14 |
| 2 | TEAM 615 | 19 |
| 3 | ESME & LOZ | 21 |
| 4 | MINIONS | 22 |
| 5 | LIFT LAUGH LOVE | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | H&M | 15 |
| 2 | MARACUJÁ | 16 |
| 3 | OMR COMMONWEALTH | 18 |
| 4 | FUNKING FABULOUS | 19 |
| 5 | DOUBLE CHUNDERS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | HP SENIOR SAUCE | 14 |
| 2 | SEAN AND SEANS MATE | 16 |
| 3 | SHAKE N BAKE | 20 |
| 4 | JG | 24 |
| 5 | ONE MORE REP | 30 |
Workouts
15 Synchro Down Ups
1 Mile Run
Max Cal Row
Buy in:
100 Box Jump Over (Shared)
100 Wall Balls 20/14lb (Shared)
Into
Max weight of the complex:
1 Clean (any) + 2 Front Squat + 1 Shoulder to Overhead
21-15-9
Deadlifts (80/55 kg)
Wall Facing shoulder taps
Burpee over the Bar
2 Rounds:
15-9-7
Chest to Bar Pull Ups
9-7-5
Snatches (50/35kg)
21-15-9
Deadlifts (102.5/70 kg)
Free standing shoulder taps
Burpee over the Bar
2 Rounds:
9-7-5
Bar Muscle-Ups
Snatches (60/42.5kg)
21-15-9
Deadlifts (40 kg)
Wall Facing Shoulder Taps (Sc)
Burpee over the Bar
2 Rounds:
18-14-10
Jumping Pull Ups
9-7-5
Snatches (25kg)
5 Rounds for Time:
100 Single Unders (Shared)
15 Synchro Hang Snatches (10/12Kg)
15 Knee Raises (Shared)
5 Rounds for Time:
60 Double Unders (Shared)
15 Synchro Dual Hang Snatches (22.5 and 24kg/ 15 and 16Kg)
15 Toes to Bar (Shared)
Media
Community
Event Details
Closes: Jan 16, 2026
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