CrossFit Emmen Games 2025
About This Competition
Categorieën: RX-ADVANCED-SCALED.
Maximaal 48 deelnemers, vol = vol!
Inschrijving open op 10-9-2025 8:00 uur.
Inschrijving gesloten op 28-9-2025 23:59 uur.
3 WOD's en 1 FINALE WOD.
Bekendmaking WOD's op: 12 oktober 7:00 uur.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sander Wesselink | 212 |
| 2 | Jeroen De Jonge | 205 |
| 3 | Edward Everts | 174 |
| 4 | Joep Trip | 151 |
| 5 | Arjen Zijlstra | 120 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dave Van lier | 265 |
| 2 | Nick Blomsma | 205 |
| 3 | Tom Nijdam | 130 |
| 4 | Erik Schimmel | 85 |
| 5 | Joko Santosa | 65 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reimon Bos | 262 |
| 2 | Stan Schoenmaker | 246 |
| 3 | Tymo Horstman | 216 |
| 4 | Rogier De Vries | 172 |
| 5 | Taeke van der Jagt | 142 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marije Viehoff | 244 |
| 2 | Mirjam Hofstede | 196 |
| 3 | Marije Engelbertink | 189 |
| 4 | Ellen Vos | 176 |
| 5 | Nina Pauwels | 169 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaylee Veenstra | 300 |
| 2 | Manon Martens | 208 |
| 3 | MYRON GEERDINK | 141 |
| 4 | Nienke Tempel | 136 |
| 5 | Terzah Jansen | 109 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anouk Berends | 258 |
| 2 | Judith Bloem | 240 |
| 3 | Margo Tichelaar | 154 |
| 4 | Marloes Waindrich | 142 |
| 5 | Janet Katerberg | 134 |
Workouts
RX:
For time:
- 1 Round Run
- 80m Sandbag bearhug carry 70/50 kg
- 40 KB Swings 28/20 kg
- 1 Round Run
- 40 DB Suitcase reverse lunges 2x 22,5/15 kg
- 20 Burpee box jumps 24/20 inch
Time cap: 20 min
ADVANCED
For time:
- 1 Round Run
- 80m Sandbag bearhug carry 60/40 kg
- 40 KB Swings 24/16 kg
- 1 Round Run
- 40 DB Suitcase reverse lunges 2x 17,5/10 kg
- 20 Burpee box jumps 24/20 inch
Time cap: 20 min
SCALED
For time:
- 1 Round Run
- 80m Sandbag bearhug carry 40/30 kg
- 40 KB Swings 16/12 kg
- 1 Round Run
- 40 DB Suitcase reverse lunges 2x 12,5/8 kg
- 20 Burpee box step-ups 24/20 inch
Time cap: 20 min
RX:
7 min AMRAP
- 7 Deadlifts 50/35 kg
- 7 Hang clean and jerks 50/35 kg
- 7 Back squats 50/35 kg
- 7 Pull-ups
ADVANCED:
7 min AMRAP
- 7 Deadlifts 40/28 kg
- 7 Hang clean and jerks 40/28 kg
- 7 Back squats 40/28 kg
- 7 Pull-ups (Men) / Jumping pull-ups (Women)
SCALED:
7 min AMRAP
- 7 Deadlifts 30/20 kg
- 7 Hang clean and jerks 30/20 kg
- 7 Back squats 30/20 kg
- 7 Jumping pull-ups
RX:
Every 2 min for 10 min (5 Rounds)
- 10 Toes-to-bar
- 10 DB Snatches 30/22,5 kg
Score = slowest time.
ADVANCED:
Every 2 min for 10 min (5 Rounds)
- 10 Toes-to-bar (Men) / Hanging leg raises (Women)
- 10 DB Snatches 22,5/15 kg
Score = slowest time.
SCALED:
Every 2 min for 10 min (5 Rounds)
- 10 Hanging knee raises
- 10 DB Snatches 17,5/12,5 kg
Score = slowest time.
FINALE
RX:
For time:
Buy in: 30/25 cal SkiErg
Then 5 rounds of:
- 6 Snatches 50/35 kg
- 3 Sandbag bearhug squats 70/50 kg
- 3 Sandbag over the barbell
Cash out: 30/25 cal BikeErg (no saddle)
*Remaining time max reps Clusters 50/35 kg*
Time cap: 12 min
ADVANCED:
For time:
Buy in: 30/25 cal SkiErg
Then 5 rounds of:
- 6 Snatches 40/28 kg
- 3 Sandbag bearhug squats 60/40 kg
- 3 Sandbag over the barbell
Cash out: 30/25 cal BikeErg (no saddle)
*Remaining time max reps Clusters 40/28 kg*
Time cap: 12 min
SCALED:
For time:
Buy in: 30/25 cal SkiErg
Then 5 rounds of:
- 6 Snatches 30/20 kg
- 3 Sandbag bearhug squats 40/30 kg
- 3 Sandbag over the barbell
Cash out: 30/25 cal BikeErg (no saddle)
*Remaining time max reps Clusters 30/20 kg*
Time cap: 12 min
Media
Community
Event Details
Closes: Sep 28, 2025
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