Sun and Steel Classic
About This Competition
When: November 1, Roughly 7:30am -3:30PM
Where: CrossFit Escondido, 237 E Valley Pkwy Escondido Ca. 92082
Divisions:
RX same gender pairs
Intermediate same gender pairs
Scaled pairs same gender (This division is for fun)
More info on IG @sunandsteelclassic
Event 1: 300m run 150' truck Pull - You get to choose a ringer to help with the pull portion.
Event 2/3 (barbell biased): On a 10:00 clock. Athlete 1 does 30 clean and jerks for time. This is score for event 2. When athlete 2 is finished they have the remaing time to work to a heavy clean. This is score for event 3.
Weights: RX 135/85 Intermediate: 115/75 Scaled: 95/65
Event 4 (gymnastics biased):
Switch as needed - Must tag (cannot be waiting at rower to go)
6 rds (9:00 time cap)
RX Intermediate Scaled
7 pull-ups 15 Pull-ups 10 pull-ups or 20 jumping pull-ups
5 CTB 15/10 cal row 15/10
3 BMU
15/10 cal row
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Two Jerks, No Snatch | 490 |
| 2 | Little Big Dawgs | 485 |
| 3 | Double Unders Par | 450 |
| 4 | Team WATCH THIS MOM!!! | 435 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swolemates since '08 | 470 |
| 2 | 5'2 Legit to Quit | 465 |
| 3 | The Tired Moms | 465 |
| 4 | IV League | 430 |
| 5 | KettleBellas | 413 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad Bods | 470 |
| 2 | No Haters, Only Fans | 465 |
| 3 | Dumbbell and Dumber | 450 |
| 4 | Sponsored by Menchies | 425 |
| 5 | Turn 2 Dudes | 423 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dumb and dumber | 470 |
| 2 | Golden Girls | 460 |
| 3 | Knock Down | 433 |
| 4 | Phicc Queens | 419 |
| 5 | Back from the Bay | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | 🇰🇷 Seoul Sisters 🇰🇷 | 475 |
| 2 | The Secret Lives of Gym Wives | 470 |
| 3 | PB & JAM | 455 |
| 4 | QUEEN bur-BEES | 450 |
| # | Athlete | Points |
|---|---|---|
| 1 | Starfire burning upon the ice-veiled throne of Ultima Thule | 485 |
| 2 | #LFGT&B | 465 |
| 3 | BUDS | 460 |
| 4 | Scaled for Safety | 445 |
Workouts
Both athletes start at the truck. At 3-2-1-go both athletes will run 300ish meters out and back.
Once both athletes are back at the truck they may start to pull with the help of their ringer.
-Ringer rules: Athletes can get help with the truck pull portion only. It can be anyone of the same gender.
Note: We will have a armored SWAT truck onsite for the pull. Some divisions my pull a lighter truck if it is to heavy.
Event 2 and 3 are run in succession
Event 2: On a 10:00 clock.
Atr 3-2-1-go Athlete 1 will do 30 clean and jerks for time.
RX: 135/85, Intermediate: 115/75, Scaled 95/65
Following the 30 clean and jerks athlete 2 will have the remaining time in the 10:00 window to work to a heavy clean. (any variation)
-Athlete 1 may help change weights for Athlete 2.
- The bar must be off the ground at 10:00 marl for the lift to count.
- Spare weights must be out of the lifting box for safety.
-Athletes will use the same bare for Event 2 and 3.
-Clips are required
Event 2 and 3 are run in succession
Event 2: On a 10:00 clock.
Atr 3-2-1-go Athlete 1 will do 30 clean and jerks for time.
RX: 135/85, Intermediate: 115/75, Scaled 95/65
Following the 30 clean and jerks athlete 2 will have the remaining time in the 10:00 window to work to a heavy clean. (any variation)
-Athlete 1 may help change weights for Athlete 2.
- The bar must be off the ground at 10:00 marl for the lift to count.
- Spare weights must be out of the lifting box for safety.
-Athletes will use the same bare for Event 2 and 3.
-Clips are required
6 rds
RX Intermediate Scaled
7 pull-ups 15 Pull-ups 10 pull-ups or 20 jumping
5 CTB 15/10 cal row 15/10 cal row
3 BMU
15/10 cal row
-Switch as needed with a physical tag. No waiting at the next station.
10 minute time cap
10 Synchro Bar facing burpees
80 Wall ball
10 Synchro BFB
60 Db snatch
10 synchro BFB
40 Toes to bar
10 Synchro BFB
RX- 20/14lb wallball, 70/50lbs DB, TTB
Intermediate - 20/14lb wall-ball, 50/35lbs DB, Toes to shoulder height
Scaled- 14/10lbs wall-ball, 35/20lb Db, hanging knee tucks
Time cap 15 minutes
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Event Details
Closes: Oct 30, 2025
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