Defensie Kampioenschappen 2025
About This Competition
Beste atleet,
Van harte welkom bij het Defensiekampioenschap Functional Fitness 2025, georganiseerd door BIMS en de Sportcommissie KL, in samenwerking met NEXT Hybrid Gym in Groningen.
Wij – Yannic de Wit en Lars Niemeijer – verzorgen de uitvoering van dit kampioenschap en kijken ernaar uit om jullie te ontvangen voor een sportieve en uitdagende dag.
NEXT Hybrid Gym is een ruime, moderne trainingslocatie van 1000 m2, volledig ingericht voor functionele fitness. Alles wat je hier gebruikt is van hoge kwaliteit — van de barbells tot de rigs. We vragen iedereen om met respect om te gaan met de materialen en de locatie, zodat we samen zorgen voor een fijne, sportieve sfeer.
We doen er alles aan om er een mooie en goed georganiseerde dag van te maken, met leuke workouts, goede begeleiding en een ontspannen sfeer.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jeffrey Rootlieb | 380 |
| 2 | Jelle Van Sante | 355 |
| 3 | Jordi Gompelman | 353 |
| 4 | Daan Greidanus | 350 |
| 5 | Nick Knipscheer | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | D Stans | 395 |
| 2 | Peter Peerdeman | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | R Den Engelsman | 395 |
| 2 | Gregory Kuiper | 375 |
| 3 | T Rooyakkers | 355 |
| 4 | Martijn de Wolf | 340 |
| 5 | Johannes Parnell | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elke Wit | 395 |
| 2 | M Odink | 380 |
| 3 | M Pauli | 350 |
| 4 | Ma Offing | 340 |
| 5 | S Van Klaveren | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | T de Graaf | 395 |
| 2 | P Soares | 385 |
Workouts
AMRAP 12'
21/18 Cal. Row
8 Burpee Shuttle Run
8 Lanes Sandbag Carry
Score = Completed reps = 100% scoring
EVENT 2: Bodyweight & Strength
Part A – For Time (Time Cap: 6 min)
21-15-9
Toes to Rings
15-12-9
Cal Echo Bike
→ Rest until 07:00
Part B – For Time (Time Cap: 5 min)
1RM Clean & Jerk
Score = Time or completed reps= 100% scoring
Score = Max complete weight = 100% scoring
EVENT 2: Bodyweight & Strength
Part A – For Time (Time Cap: 6 min)
21-15-9
Toes to Rings
15-12-9
Cal Echo Bike
→ Rest until 07:00
Part B – For Time (Time Cap: 5 min)
1RM Clean & Jerk
Score = Time or completed reps= 100% scoring
Score = Max complete weight = 100% scoring
EVENT 3: Mixed
For Time
5/4 Wall Walks
30 Wall Ball Shots 9/6kg
30 Dumbbell Snatches 22,5/15kg | 17,5kg (44+)
1200m / 1000m Run
20 Single Arm Devil Press 22,5/15kg | 17,5kg (44+)
20 Pull-ups / Ring Rows
5/4 Rope Climbs
Time Cap: 18:00
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Event Details
Closes: Nov 5, 2025
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