The Predator Series Mixed Sex Pairs Scaled and Rx'd Throwdown 2025
About This Competition
Mixed sex pairs competition for scaled athletes!
Venue - CrossFit Cheltenham
- 3 WODs for all teams. The team with the least points over 3 WODs wins
- NO QUALIFIERS
- Enjoy a great competition at a friendly box run by an events team with nine years experience of running successful team events
-MOVEMENT STANDARDS
- Rx'd Category- Very similar to Rx'd CrossFit Open standards. A good range of CrossFit skills and strengths are needed for this category. If you normally do CrossFit benchmark workouts Rx'd this is for you.
PRICE - £89 per team
Other info:
The WODs will be released before the Throwdown.
Prizes for all podium finishers.
This event is child and dog friendly, so bring your friends and family along!
Spectators can come and cheer you on for free!
There will be plenty of space to park in the industrial estate where the box is located.
Vendors TBA
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bob and Abraham | 8 |
| 2 | Hawks, Swales & Fails | 19 |
| 3 | CFSB | 22 |
| 4 | PTP | 42 |
| 5 | Out of Sync | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fit for No Rep | 22 |
| 2 | CANT COUNT REPS | 24 |
| 3 | Vicious and Delicious | 24 |
| 4 | Amica | 32 |
| 5 | D dogs | 35 |
Workouts
Rx
Athlete 1:
For time:
10 Toes-to-bar & 60 double-unders
Athlete 2:
For time:
20 Toes-to-bar & 20 double-unders
Scaled
Part A
For time:
Athlete 1:
10 Toes-to-chest & 60 single-unders
For time:
Athlete 2:
20 Toes-to-chest & 20 single-unders
Rx
For time:
Athlete 1: 8 Devil’s press 2x22.5/15kg & 8 burpees over dumbbells
Athlete 2: 6 Devil’s press 2x 22.5/15kg & 6 burpees over dumbbells
Scaled
For time:
Athlete 1: 8 Devil’s press 2x 15/10kg into 8 burpees over dumbbell
Athlete 2: 6 Devil’s press 2x 15/10kg into 6 burpees over dumbbell
Rx
For time:
Athlete 1: 10 KB thrusters & 20 KB swings 24/16kg
(KB must be placed on the floor upright on last rep)
For time:
Athlete 2: 20 KB thrusters & 10 KB swings 24/16kg
(KB must be placed on the floor upright on last rep)
Scaled
For time:
Athlete 1: 10 KB thrusters into 20 KB swings 16/12kg
(KB must be placed on the floor upright on last rep)
For time:
Athlete 2: 20 KB thrusters into 10 KB swings 16/12kg
(KB must be placed on the floor upright on last rep)
Rx
For time in pairs:
12 Burpees to the plate 20/15kg
12 Sync plate lunges (can be jumping)
12 Burpees to the plate
12 Sync plate ground to overhead
12 Burpees to the plate
Scaled
For time:
For time in pairs:
12 Burpees to the plate 15/10kg
12 Sync plate lunges (can be jumping)
12 Burpees to the plate
12 Sync plate ground to overhead
12 Burpees to the plate
Rx
Part A
10 Minute AMRAP for max cumulative load:
8 Sync DB Box Step-Ups 24/20” 22.5/15kg
8 Sync DB Push Press 22.5/15kg
8 Chest-to-Bar Pull-Ups
4 Burpees Over Bar
4 Sync Cleans (as heavy as possible)
Part B
Straight into:
6 minutes to establish a 1-rep-max:
Clean
Scaled
Part A
10 Minute AMRAP for max cumulative load:
8 Sync DB Box Step-Ups 24/20” 15/10kg
8 Sync DB Push Press 15/10kg
8 Assisted Pull-Ups
4 Burpees Over Bar
4 Sync Cleans (as heavy as possible)
Part B
Straight into:
6 minutes to establish a 1-rep-max:
Clean
Rx
Part A
10 Minute AMRAP for max cumulative load:
8 Sync DB Box Step-Ups 24/20” 22.5/15kg
8 Sync DB Push Press 22.5/15kg
8 Chest-to-Bar Pull-Ups
4 Burpees Over Bar
4 Sync Cleans (as heavy as possible)
Part B
Straight into:
6 minutes to establish a 1-rep-max:
Clean
Scaled
Part A
10 Minute AMRAP for max cumulative load:
8 Sync DB Box Step-Ups 24/20” 15/10kg
8 Sync DB Push Press 15/10kg
8 Assisted Pull-Ups
4 Burpees Over Bar
4 Sync Cleans (as heavy as possible)
Part B
Straight into:
6 minutes to establish a 1-rep-max:
Clean
Rx
2 Rounds, each for time:
10 Muscle ups (assisted if needed)
20 Wall walks
30 Sync hang to overhead 42.5/30kg
40 Box jumps (step down) 24/20”
50 Wall balls 9/6kg to 10/9’
5 Sync burpees
1 Sync box step-up
Time cap - 16 mins
Scaled
2 Rounds, each for time:
20 Jumping muscle ups
20 Wall walks to 40” line
30 Sync hang to overhead 35/25kg
40 Box jumps/steps (step down) 24/20”
40 Wall balls 6kg to 10/8’
5 Sync burpees
1 Sync box step-up
Time cap - 16 mins
Rx
2 Rounds, each for time:
10 Muscle ups (assisted if needed)
20 Wall walks
30 Sync hang to overhead 42.5/30kg
40 Box jumps (step down) 24/20”
50 Wall balls 9/6kg to 10/9’
5 Sync burpees
1 Sync box step-up
Time cap - 16 mins
Scaled
2 Rounds, each for time:
20 Jumping muscle ups
20 Wall walks to 40” line
30 Sync hang to overhead 35/25kg
40 Box jumps/steps (step down) 24/20”
40 Wall balls 6kg to 10/8’
5 Sync burpees
1 Sync box step-up
Time cap - 16 mins
Media
Community
Event Details
Closes: Nov 28, 2025
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