THE 12-HOUR AMRAP CHALLENGE 2025

By popular demand, we're thrilled to introduce the first-ever 24AMRAP Sprint Challenge! It's the same unique, real-time format you love, packed into a shorter, more intense 12-hour window.

This event is your perfect stepping stone to the full 24AMRAP experience. If you and your team are looking for a taste of the action without the 24-hour commitment, this is for you. For our veteran teams, it's a chance for a high-intensity, unforgettable showdown.

And because every moment matters, we're rewarding your effort. Every single athlete who completes the challenge will earn a unique Finisher Patch to add to their collection. The top three teams will receive special gold, silver, and bronze patches to celebrate their podium finish.

THE CHALLENGE: 12 Hours. 6 Athletes. Against the World.

• When: Saturday, October 11th, from 12:00 (noon) CET to 24:00 (midnight) CET.

• Who: Teams of 6 athletes, with a minimum of 2 female competitors.

• Where: In the comfort of your own box, with real-time scoring and a dynamic global leaderboard.

• Cost: €129 per team ticket.

• Early Bird Special: Secure your team's spot for just €99 by August 18th with coupon code "EBSPRINT"

• Limited Availability: Only 50 team spots are available. Don't miss out!

THE ULTIMATE TEAM WOD CHALLENGE!

WARRIOR!

You are about to embark on a mission that will test your physical and mental capabilities like never before. In order to grow we must overcome. That is what the 24AMRAP Challenge offers: in this case a 12 hour AMRAP team WOD. And not just a run-of-the-mill team WOD but a transformative challenge for you, your team and your community. You will do this together with teams from all over the world in a unique global real-time team challenge. This is the first ever 24AMRAP Sprint event, be a pioneer and register your team! Hundreds of teams and thousands of athletes and supporters worldwide have already competed with many teams returning every edition, an event series we've been running for almost 10 years now. For more info check out the 24AMRAP website.

24AMRAP TEAMS

6-man teams from all over the world race against each other. The event lasts for 12 hours and you compete in your box. In a carrousel style fashion: 1 athlete works and 5 rest. Your team needs to complete at least 500 reps per hour to stay in the race using 1, 2 or all 3 movements programmed for that specific hour. Use any combination of movements and athletes.

EHOH

Every hour on the hour, 3 new movements are published in your dashboard. You need to complete 500 reps per hour with your team to stay in the race. After 12 hours the team with the most amount of total points/reps will win the competition. The top 3 teams will be rewarded with unique podium patches for all team members. For all event info and rules check out our website. Enjoy the event with your team and affiliate community and perform this challenge both in and outside of your box. Just make sure you remain in one location, for example your box and adjoining parking lot. For the exact rules for this event visit our website at 24houramrap.com

SCORING

Scoring is done online after each hour in your team dashboard here on the Strongest competition platform. Detailed instructions will be provided in time. All you need is a wifi or 3G/4G connection and all will be well. You need internet to see the new movements etc. Everything happens in your team dashboard.

SALES

Please note that all sales are final (no refunds) and are sold as team tickets.

That means you register with a team name only. A team members registration list will be sent to you after registration. Your team must have at least two female athletes. All team captains MUST send in a complete list of all athletes 24 hours before the competition starts with clearly stating which athletes are male or female. Not having sent in a list of athletes may result in disqualification. Send the list of athletes to 24amrap@mail.com

you can switch athletes up to 24 hours before the competition by sending any team changes to 24amrap@mail.com

REGISTERING YOUR TEAM

Register using your team name, that will also be visible in the dashboard. Questions? Drop us an email or hit us op on social. After you register your team you will receive a confirmation email. In that email you will see a link to your profile page where you will have access to your team and registration info. If for some unforeseen reason your entire team cannot compete, contact us and we will see if we can move your team ticket towards the next event.

We look forward to working with you and yours. God's speed.

This fitness competition is independently organized and is not affiliated with, endorsed by, or connected to CrossFit, Inc.

If you have any questions, please reach out to 24amrap@mail.com for assistance.