TRX Ignite - Revolve Fitness
About This Competition
The TRX Ignite Challenge is your chance to compete in a 10-station, high-energy race built around TRX’s science-backed functional training methods. Designed for all fitness levels, this event pairs you with a teammate to test your strength, stamina, and movement—without the long-distance running of other races.
Complete 10 workout stations with a partner—or go solo.
- Station 1: 500m Run
- Station 2: TRX Atomic Push-Ups
- Station 3: Slam Ball Broad Jumps
- Station 4: Power Bag Drags
- Station 5: YBell Reverse Lunges
- Station 6: 1k Row
- Station 7: Power Cleans
- Station 8: YBell Squat to Overhead Press
- Station 9: 500m Run
- Station 10: TRX Low Rows
Divide the work however you want (except the run—you’ll run or walk that together).
It’s timed, so whether you’re chasing a podium or a personal win, you’ll finish feeling accomplished.
Finish times typically range from 30 to 50 minutes. It’s accessible, but no walk in the park. You will be challenged—and you’ll leave proud of what you’ve done.
Open to all fitness levels
Doubles format = more fun
Track your time on the leaderboard
Powered by TRX: the global leader in functional training
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Finish times typically range from 30 to 50 minutes. It’s accessible, but no walk in the park. You will be challenged—and you’ll leave proud of what you’ve done.
STATION BREAKDOWN
Station 1: 500 Meter Run
Complete a 500m run — outdoors or on a self-powered treadmill.
Partners must stay together
Station 2: 50 Atomic Push-Ups
Chest must touch yoga block; knees must reach waist on the crunch.
Scaled: Knee push-up → plank → crunch.
Station 3: 100 Slam Ball Broad Jumps
Slam at edge of 24” mat → jump over → shuffle/jump back → repeat.
Women: 10 lbs | Men's Slam Ball: 20 lbs.
Station 4: 100 Power Bag Drags
Drag bag across yellow line in a plank position, alternating sides.
Must fully clear line each rep.
Women: 20 lbs | Men: 30 lbs
Station 5: 100 YBell Reverse Lunges
Use two YBells, outside grip.
YBells cannot touch the ground at any time.
Knee must touch the ground each rep.
Partners must hand off standing.
Men’s: 10kg Women’s 6kg
Station 6: 1,000 Meter Row
Row 1K on a Concept2 rower.
Solo - 500M
Damper must be between 6-8
Station 7: 100 Power Clean (Powerbag)
Power clean → rack → stand → lower to ground.
Focus on Hinge.
Women: 20 lbs | Men: 40 lbs.
Station 8: 100 YBell Squat to Overhead Press
Use one YBell, double grip (apex down).
Squat to knee level and press overhead.
Women: 4.5 kg | Men & Mixed Doubles: 8 kg.
Station 9: 500 Meter Run
Another 500m run — outdoors or on a self-powered treadmill.
Station 10: 100 Low Rows (TRX Suspension Trainer)
Maintain a strong plank; fists must reach the chest.
Men/Mixed Doubles: Start at the first gray line.
Women: Start at the third gray line (24” back).
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Event Details
Closes: Nov 21, 2025
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