TEAMLDN. HALF/ROX
About This Competition
Think HYROX — but tighter, faster, and raw. HALFROX is your chance to test speed, strength, and grit in an explosive hybrid fitness format. Programmed by TEAMLDN. this condensed competition strips out the fluff and brings you face-to-face with the grind.
WORKOUT:
500m run
500m ski
500m run
25m sled push
500m run
25m sled pull
500m run
40m burpee broad jumps
500m run
500m row
500m run
100m farmers carry
500m run
50m sandbag lunges
500m run
50 wall balls
COMPETITION SCHEDULE:
6:30am-12pm
07:00 - Men’s Pro/Pro Doubles
08:00 - Women’s Pro/Pro Doubles
09:00 - Men’s Open/Doubles
10:00 - Mixed Doubles
11:00 - Women’s Open/Doubles
Source: Competition Corner
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Workouts
WORKOUT:
500m run
500m ski
500m run
25m sled push
500m run
25m sled pull
500m run
40m burpee broad jumps
500m run
500m row
500m run
100m farmers carry
500m run
50m sandbag lunges
500m run
50 wall balls
WORKOUT:
500m run
500m ski
500m run
25m sled push
500m run
25m sled pull
500m run
40m burpee broad jumps
500m run
500m row
500m run
100m farmers carry
500m run
50m sandbag lunges
500m run
50 wall balls
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Event Details
Closes: Sep 14, 2025
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