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BUTTERFLY EFFECT SINGAPORE 2025

SINGAPORE, Singapore
November 23, 2025
3
Divisions
6
Workouts
0
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About This Competition

A fitness event series that unites us as one community. Focusing on what are bodies are capable of, rather than what we look like.


Experience the world’s largest celebration of female movement with The Butterfly Effect, where we believe in the power of community and strength in unity. Together, we showcase just how powerful we are as women.


The Format:


The Butterfly Effect is an all-female functional fitness competition for teams of 3, offering divisions for Beginners, Intermediate and Advanced athletes.


Teams will tackle 4 workouts over the course of the day, with workouts released months in advance to give you plenty of time to prepare. Our divisions are designed for all fitness levels, from first-timers to seasoned athletes, and you don’t need to be a ‘CrossFitter’ to join! The Beginner division focuses on accessible movements and will not include complex techniques like Snatching or advanced Gymnastics.


Divisions:

RX, Intermediate and Beginner: When selecting your division, please refer to the movement guidelines to make the best choice for your team. You can find detailed movement standards under the “Athlete Info” tab in our menu. Don’t worry if you choose the wrong division—we allow changes up to 2 weeks before the event.

We welcome athletes from all gyms and fitness levels to join the fun!


First-time Competitors:


If this is your first time competing, you’re in great company! Many of our participants are stepping into their first competition. Our workouts are designed around teamwork, allowing you to leverage each other’s strengths and have fun along the way. We guarantee an unforgettable experience. Remember, we are more than just a competition—we’re here to celebrate with you every step of the way.


Workouts:

Workouts will be released no later than March.


Timing:


Events typically start between 7am and 8am, running until around 3:30pm. Exact times vary depending on location and will be announced a few weeks before each event. You can find detailed schedules under the “Athlete Info” tab.


FAQ:

Looking to check out our frequently asked questions? Click here


Volunteers:


It takes a village to bring our events to life, and our volunteers are some of the hardest-working, most energetic, and fun-loving people around. They work hard and celebrate even harder! We’re always on the lookout for helping hands—if you’d like to get involved, apply today, click here


Giving Back:

We are proud to support the Butterfly Foundation, a cause close to our hearts. By joining us, you’ll not only participate in an incredible fitness event but also contribute to a cause that makes a real difference. If you would like to know more about the Butterfly Foundation, click here.



Tickets:


Please be advised that all ticket sales are non-refundable. Once a ticket is purchased, it cannot be refunded for any reason, including but not limited to the following:


  • Change of Plans: Whether due to a scheduling conflict, personal circumstances, or any other reason, we are unable to accommodate requests for refunds or ticket exchanges. 
  • Event Postponement: In the unlikely event that The Butterfly Effect Event is postponed, we will not be able to offer refunds. However, we will make reasonable efforts to communicate any changes to the event and provide relevant updates through our official channels.
  • Ticket Transfer: If you are unable to attend the event, you may transfer your ticket to another individual or team. However, it is your responsibility to arrange the transfer and notify us of the change in ticket holder information.


We understand that unforeseen circumstances may arise, but due to the nature of event planning and logistical considerations, we cannot offer refunds. For full terms and conditions please click here:


We appreciate your understanding in this matter. Please make sure to carefully review your ticket selection and the event details before completing your purchase.

Source: Team Aretas

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Divisions

FEMALE 3S ADVANCED
Team · Team
FEMALE 3S BEGINNER
Team · Team
FEMALE 3S INTERMEDIATE
Team · Team

Top Results

Top 5 finishers per division. View full results →

FEMALE 3S ADVANCED
# Athlete Points
1 CLEAN QUEENS 7
2 NOCC-OUT 14
3 MVRCK STARLIGHT 15
FEMALE 3S BEGINNER
# Athlete Points
1 TRIO SOMEMI 10
2 DECADE DOMINATORS 19
3 TEAM SIA 25
4 OH LA LA LAH 35
5 XINGJIAVIA 49
FEMALE 3S INTERMEDIATE
# Athlete Points
1 ARMADAS SHE-HULK 22
2 SUB-IN SYNDICATES 25
3 PAS OUT 32
4 LEGS MISERABLES 39
5 SEAN'S POWERPUFFGALS 45

Workouts

3 rounds for time: (1 round each Indian file)

  • 30 deadlifts @ 60kg
  • 15 dual dumbbell box step over 22.5kg
  • 15 back squats @ 60kg (power clean from floor)


A1 sprint to finish tag A2 to start

A2 sprint to finish to tag A3 to start

A3 sprint to the finish to record time 

10 Min AMRAP

Complete one full round before swapping athletes:

10m Handstand walk

4 Bar Muscle Ups

7 Front rack lunges @35kg


1 Athlete working

1 athlete resting

1 athlete accumulating cals on the rower


Scored in 2 parts: Part A - # of cals accumulated over 10 mins

Part B - # of rounds completed  

10 Min AMRAP

Complete one full round before swapping athletes:

10m Handstand walk

4 Bar Muscle Ups

7 Front rack lunges @35kg


1 Athlete working

1 athlete resting

1 athlete accumulating cals on the rower


Scored in 2 parts: Part A - # of cals accumulated over 10 mins

Part B - # of rounds completed  

For time with a 10 min time cap


  • 1000m bike (split anyhow)
  • 15 synchro burpee 1M broad jump
  • 30 x 2-person Synchro DB hang to overhead @ 22.5kg
  • 15 synchro burpee 1M broad jump
  • 1000m bike (split any) 

PART A – FOR TIME (5 MIN TIME CAP)


50 thrusters @ 40kg (1 person working)

50 chest to bar shared

IN TIME REMAINING:


PART B –


1RM CLEAN + JERK

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Community

Event Details

Date
November 23, 2025
Location
SINGAPORE, Singapore
WAO FITNESS,10A HARDING ROAD
Format
Team
Type
CrossFit
Registration
Opens: Aug 16, 2025
Closes: Oct 26, 2025
Source
Team Aretas

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