Double Trouble Throwdown 2025
About This Competition
Double Trouble Throwdown is a two-day functional fitness competition where mixed teams of two (1 female + 1 male) come together to compete for the title of Fittest Mixed Team in Curaçao.
This year’s event will take place across two different locations:
📍 Friday, October 3rd – Pisina Benny Leito
📍 Saturday, October 4th – 5 Triple 9 Fitness
Teams will compete in one of three divisions:
Intermediate – For athletes with a solid base of strength and skills, ready to be challenged.
Scaled – For athletes still building up skills and confidence in more technical movements.
Just for Fun – Our newest division, created for athletes who are new to the sport or simply want to enjoy the competition experience without the pressure of competing for a podium spot.
The Just for Fun division is all about participation, good vibes, and community. Workouts will be scaled and judging will be more lenient; we’ll adapt movements as needed to make sure everyone can join in. Plus, same-sex teams are welcome in this category! While this division won’t be eligible for podium placement, it’s a great way to feel the energy of the competition floor and get a taste of what it’s all about.
The registration fee is $100 USD per team (platform fees may apply). This includes:
✔️ Entry to the competition
✔️ An official event T-shirt
✔️ A chance to win exciting sponsor goodies if you land on the podium (Scaled+Intermediate)
(Cash prizes awarded to the top 3 teams in the Intermediate division)
Whether you're in it to win it or just want to be part of the action, Double Trouble is all about community, challenge, and celebration.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team kandela grrr | 9 |
| 2 | Twin Force | 15 |
| 3 | Pain is a French Bread | 17 |
| 4 | Korsouski | 18 |
| 5 | Upsidedown | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dushi Huntu | 11 |
| 1 | Timonoply | 11 |
| 3 | Recalcitrant | 21 |
| 4 | Shock and Awe | 22 |
| 5 | La Nasi Maffia | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty to Me | 15 |
| 2 | WOD Wariors | 16 |
| 3 | Power Samba | 18 |
| 4 | Dynamic Duo | 19 |
| 5 | JC Mates | 22 |
Workouts
Intermediate:
300m Swim (breast stroke)
20 Synchro Plate Up Downs 45/35lbs
400m Synchro Run
20 Synhcro Plate S2O
300m Swim (any stroke)
20 Synchro Plate Up Downs
400m Synchro Run
20 Synchro Plate Thrusters
Scaled/Just for Fun:
200m Swim (breast stroke)
20 Synchro Plate Up Downs 15/10lbs
400m Synchro Run
20 Synhcro Plate S2O
200m Swim (any stroke)
20 Synchro Plate Up Downs
400m Synchro Run
20 Synchro Plate Thrusters
Notes: For this workout, all movements are performed together and in sync as a team. The only exception is swimming, where one athlete works at a time while the others rest.
Intermediate:
21 Synchro Thrusters 75/55
21 Pull Ups (1 moving)
15 Synchro Thrusters 95/65
15 Chest to Bars (1 moving)
9 Synchro Thrusters 135/95
9 Bar Muscle Ups (1 moving)
Time Cap: 12 minutes
Scaled/Just for Fun:
21 Synchro Thrusters 55/35
21 Hand over Hand Ring to Chest (1 moving)
15 Synchro Thrusters 65/45
15 Jumping Chest 2 Bars (1 moving)
9 Synchro Thrusters 95/65
9 Pullups (1 moving)
Time Cap: 10 minutes
Notes: Plates will be provided for each team to increase the weights every round. All thrusters need to be done as a team in synch and the gymnastic movements is 1 person moving at a time, whilst the partner waits at the barbells.
Intermediate:
100 Double Unders
20 Burpee Box Jump Overs 24"
30 Synchro DB Squats 50/35
100 Crossovers
20 Box Jumps 24"
30 Synchro DB S2O 50/35
50 unbroken Single Unders
30 Synchro DB Squats 50/35
20 Burpee Box Jump Overs 24"
50 Unbroken Double Unders
-> Run to finish
Scaled/Just For Fun:
100 Single Unders
20 Burpee Box Jump Overs 20" (step ups allowed)
30 Synchro DB Squats 35/20
100 Crossovers
20 Box Jumps 20" (step ups allowed)
30 Synchro DB S2O 35/20
50 unbroken Single Unders
30 Synchro DB Squats 35/20
20 Burpee Box Jump Overs 20" (step ups allowed)
50 Unbroken Single Unders
-> Run to finish
Notes: Jump rope is 1 athlete at a time. Partner waits behind the start/finish line and must be tapped in to switch. For the unbroken sets (50 reps), athletes may switch mid-set, but the team can only advance once all 50 are completed unbroken.
Intermediate
Part A:
AMRAP x 10 min
12 Toes to Bar
8 Deadlifts 205/135lbs
4 DB Farmer Hold Shuttle Runs (5m lanes)
*All whist Partner farmer Holds 2 DBs
Teams get a set of 35lbs + a set of 50lbs DBs
Immediately into
Part B:
in 10 MIN for Load
Min 10-15: Complex A: 3 Deadlift + 2 Hang Clean + 1 S2O
Min 15-20: Complex B: 1 Snatch + 2 Hang Snatch + 3 OHSquats
Scaled/ Just for Fun:
Part A:
AMRAP x 10 min
12 Knee Raises
8 Deadlifts 115/95lbs
4 DB Farmer Hold Shuttle Runs (5m lanes)
*All whist Partner farmer Holds 2 DBs
Teams get a set of 20lbs + a set of 35lbs DBs
Immediately into
Part B:
in 10 MIN for Load
Min 10-15: Complex A: 3 Deadlift + 2 Hang Clean + 1 S2O
Min 15-20: Complex B: 1 Snatch + 2 Hang Snatch + 3 OHSquats
Notes: Part A: 10:00 AMRAP. While one partner works through the reps, the other must hold a Farmer’s Hold. If the hold breaks, the working partner must stop.
Part B: 10:00 (5:00 each) Score = Total Load. Athlete A has 5 minutes to establish their heaviest successful Complex A. Athlete B has 5 minutes to establish their heaviest successful Complex B.
Intermediate
Part A:
AMRAP x 10 min
12 Toes to Bar
8 Deadlifts 205/135lbs
4 DB Farmer Hold Shuttle Runs (5m lanes)
*All whist Partner farmer Holds 2 DBs
Teams get a set of 35lbs + a set of 50lbs DBs
Immediately into
Part B:
in 10 MIN for Load
Min 10-15: Complex A: 3 Deadlift + 2 Hang Clean + 1 S2O
Min 15-20: Complex B: 1 Snatch + 2 Hang Snatch + 3 OHSquats
Scaled/ Just for Fun:
Part A:
AMRAP x 10 min
12 Knee Raises
8 Deadlifts 115/95lbs
4 DB Farmer Hold Shuttle Runs (5m lanes)
*All whist Partner farmer Holds 2 DBs
Teams get a set of 20lbs + a set of 35lbs DBs
Immediately into
Part B:
in 10 MIN for Load
Min 10-15: Complex A: 3 Deadlift + 2 Hang Clean + 1 S2O
Min 15-20: Complex B: 1 Snatch + 2 Hang Snatch + 3 OHSquats
Notes: Part A: 10:00 AMRAP. While one partner works through the reps, the other must hold a Farmer’s Hold. If the hold breaks, the working partner must stop.
Part B: 10:00 (5:00 each) Score = Total Load. Athlete A has 5 minutes to establish their heaviest successful Complex A. Athlete B has 5 minutes to establish their heaviest successful Complex B.
2:00 Max Calories on the Echo Bike
Athletes may switch at any time within the two minutes.
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Event Details
Closes: Sep 11, 2025
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