World Wide Athletics - The Fitness Standard Quarter Finals
About This Competition
Stage 2: Quarterfinals – Coach-Regulated Progression
Quarterfinals is the second stage of the WWA season.
The top 25% of athletes from the Open advance.
This stage introduces the first layer of structure:
• Performed in recognized gyms or affiliates
• Basic coach oversight required
• Clear written movement standards
• 4-day competition window
• 6 workouts testing broader fitness capacity
Quarterfinals is intermediate - advanced difficulty and acts as the transition from open participation to more formal expectations.
Workouts begin to demand more skill, strength, and conditioning than the Open, but remain accessible to a wide range of athletes.
2026: Quarterfinals in the Honesty Jar Season
Because 2026 is the Honesty Jar Season, this year’s Quarterfinals are still designed with low enforcement and maximum accessibility.
For 2026 only:
• No video submissions required
• Coach oversight is recommended, not mandatory
• No penalties for variations in gym setup
• No cut-line performance requirements for advancing divisions
• Participation and community involvement are prioritized above precision
Athletes are expected to follow the published standards to the best of their ability and perform the tests honestly, but the purpose of this first year is data collection, participation growth, and system refinement—not rigid enforcement.
Long-Term Quarterfinals Goal
As WWA evolves, Quarterfinals will shift into a fully coach-judged and verified stage with:
• Required video submissions
• Required certified judges
• Standardized equipment and layout
• Defined cut lines for Semifinals qualification
• Verification protocols for top advancing athletes
Quarterfinals will eventually become the structural backbone between the community-wide Open and the competition-level Semifinals.
Year 1 is intentionally simple.
Future years will apply progressively stricter rules to build a fair, credible qualification pathway.
Source: Competition Corner
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Workouts
For Time:
150 Double Unders
10x 100ft Shuttles
75/60 Calorie Row
150 Double Unders
75/60 Calorie Row
10x 100ft Shuttles
150 Double Unders
20 Minute Cap
Scale to 300 Single Under
Can perform 20x 50ft Shuttles
TESTED & CONFIRMED
For time:
30 Calorie ski
4 Rope climbs
50 Dumbbell snatch
50 Box jump overs
50 Dumbbell snatch
4 Rope climbs
30 Calorie ski
35lb Female
50lb Male
50lb Open
25lb Female 65+ / Female scaled
35lb Male 65+ / Male scaled
PENDING
10:00 Window
3 Attempts
1 Clean + 1 Hang Clean + 1 Front Squat + 1 Shoulder To Overhead
For Time:
21-15-9
Deadlift
Bar facing burpee
50ft Farmers carry lunge
Male & Open 225lb / 2x 50lb
Female 155lb / 2x 35lb
Male 65+, Open 65+, Male 13-14, Male 15-16, Scaled - 155lb / 35lb
Female 65+, Open 65+, Female 13-14, Female 15-16, Scaled - 105lb / 25lb
5:00 AMRAP
30 Toes to bar
25 Thrusters 95/65lb
20 Toes to bar
15 Thrusters 115/85lb
10 Toes to bar
Max Thrusters 135/95lb
Scaled:
Toes to hip height
75/55
95/65
105/75
PENDING REVIEW
10:00 AMRAP
3 Rounds
3 Wall walks
9 Pull ups
2 Rounds
4 Wall walks
12 Chest to bar pull ups
1 Round
5 Wall walks
15 Bar muscle ups
1 Round
6 Wall walks
Max ring muscle ups
Scale:
Jumping pull ups, jumping chest to bar, pull ups, chest to bar, sacled wall walks
TESTED & CONFIRMED
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Community
Event Details
Closes: Apr 12, 2026
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