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World Wide Athletics - The Fitness Standard Quarter Finals

Online / Virtual Competition
April 9, 2026 – April 12, 2026
31
Divisions
6
Workouts
0
Likes
0
Comments
Individual

About This Competition

Stage 2: Quarterfinals – Coach-Regulated Progression
Quarterfinals is the second stage of the WWA season.
The top 25% of athletes from the Open advance.

This stage introduces the first layer of structure:

• Performed in recognized gyms or affiliates
• Basic coach oversight required
• Clear written movement standards
• 4-day competition window
• 6 workouts testing broader fitness capacity

Quarterfinals is intermediate - advanced difficulty and acts as the transition from open participation to more formal expectations.
Workouts begin to demand more skill, strength, and conditioning than the Open, but remain accessible to a wide range of athletes.


2026: Quarterfinals in the Honesty Jar Season
Because 2026 is the Honesty Jar Season, this year’s Quarterfinals are still designed with low enforcement and maximum accessibility.

For 2026 only:

• No video submissions required
• Coach oversight is recommended, not mandatory
• No penalties for variations in gym setup
• No cut-line performance requirements for advancing divisions
• Participation and community involvement are prioritized above precision

Athletes are expected to follow the published standards to the best of their ability and perform the tests honestly, but the purpose of this first year is data collection, participation growth, and system refinement—not rigid enforcement.


Long-Term Quarterfinals Goal
As WWA evolves, Quarterfinals will shift into a fully coach-judged and verified stage with:

• Required video submissions
• Required certified judges
• Standardized equipment and layout
• Defined cut lines for Semifinals qualification
• Verification protocols for top advancing athletes

Quarterfinals will eventually become the structural backbone between the community-wide Open and the competition-level Semifinals.

Year 1 is intentionally simple.
Future years will apply progressively stricter rules to build a fair, credible qualification pathway.

Source: Competition Corner

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Divisions

Female
Female · Individual
Female 13-14
Female · Individual
Female 15-16
Female · Individual
Female 17-18
Female · Individual
Female 35-40
Female · Individual
Female 40-45
Female · Individual
Female 45-50
Female · Individual
Female 50-55
Female · Individual
Female 55-60
Female · Individual
Female 60-65
Female · Individual
Female 65+
Female · Individual
Male
Male · Individual
Male 13-14
Male · Individual
Male 15-16
Male · Individual
Male 17-18
Male · Individual
Male 35-40
Male · Individual
Male 40-45
Male · Individual
Male 45-50
Male · Individual
Male 50-55
Male · Individual
Male 55-60
Male · Individual
Male 60-65
Male · Individual
Male 65+
Male · Individual
Open
Group · Individual
Open
Female · Individual
Open 35-40
Female · Individual
Open 40-45
Female · Individual
Open 45-50
Female · Individual
Open 50-55
Female · Individual
Open 55-60
Female · Individual
Open 60-65
Female · Individual
Open 65+
Female · Individual

Workouts

For Time:

150 Double Unders

10x 100ft Shuttles

75/60 Calorie Row

150 Double Unders

75/60 Calorie Row

10x 100ft Shuttles

150 Double Unders

 

20 Minute Cap

Scale to 300 Single Under

Can perform 20x 50ft Shuttles

 

TESTED & CONFIRMED

For time:

30 Calorie ski

4 Rope climbs

50 Dumbbell snatch

50 Box jump overs

50 Dumbbell snatch

4 Rope climbs

30 Calorie ski

 

35lb Female

50lb Male

50lb Open

25lb Female 65+ / Female scaled

35lb Male 65+ / Male scaled

 

PENDING

10:00 Window

3 Attempts

1 Clean + 1 Hang Clean + 1 Front Squat + 1 Shoulder To Overhead

For Time:

21-15-9

Deadlift

Bar facing burpee

50ft Farmers carry lunge 

 

Male & Open 225lb / 2x 50lb

Female 155lb / 2x 35lb

Male 65+, Open 65+, Male 13-14, Male 15-16, Scaled - 155lb / 35lb

Female 65+, Open 65+, Female 13-14, Female 15-16, Scaled - 105lb / 25lb

 

5:00 AMRAP

30 Toes to bar

25 Thrusters 95/65lb

20 Toes to bar

15 Thrusters 115/85lb

10 Toes to bar

Max Thrusters 135/95lb

 

Scaled:

Toes to hip height

75/55

95/65

105/75

 

PENDING REVIEW

10:00 AMRAP

3 Rounds

3 Wall walks

9 Pull ups

2 Rounds

4 Wall walks

12 Chest to bar pull ups

1 Round

5 Wall walks

15 Bar muscle ups

1 Round

6 Wall walks

Max ring muscle ups

Scale:

Jumping pull ups, jumping chest to bar, pull ups, chest to bar, sacled wall walks

 

TESTED & CONFIRMED

 

 

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Community

Event Details

Date
April 9, 2026 – April 12, 2026
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Nov 22, 2025
Closes: Apr 12, 2026
Source
Competition Corner

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