Odyssey Showdown 2026
About This Competition
The Odyssey ShowDown 2026
Compétition présentielle Le 14 et 15 Février 2026 à Strasbourg
Catégories:
Equipe de 3 :
Homme + Homme + Homme Inter
Homme + Homme + Femme Inter
Homme + Femme + Femme Inter
Homme + Homme + Homme RX
Homme + Homme + Femme Rx
Equipe de 2:
Foundations
12 places par catégorie
possibilité de modifications selon la demande
Standards:
INTER :
2/3 athlètes doivent savoir faire des Toes to bar, Chest to bar, et HSPU à niveau.
Un des trois athlètes doit faire au moins 1 Muscle-up a la barre.
Les charges d'haltérophilie sont à 65/50 pour les hommes et 40/30 pour les femmes.
RX :
Tous les athlètes doivent passer les Bar Muscle up, HSPU et Toes to bar.
Les charges d'haltérophilie sont à 60/80kg pour les hommes et 40/50kg pour les femmes
Prix: 225€ TTC / Team + Frais compétition corner
Inscriptions à parti de Samedi 15 Novembre à 20h
Notez qu'aucun remboursement ne sera effectué en cas d'indisponibilité ou de blessure.
Remplacement : les remplacements sont effectués en "interne" et devront être signaler lors du check in du jour J.
Ni le nom de Team ni la pancarte ni les tailles de tee shirts ne peuvent être modifiés.
Les workouts seront annoncés le Vendredi 13/02, sauf en cas de changement de décision de l'équipe organisatrice.
Tout types de matériel de Fitness Fonctionnel est demandé : cordes, maniques, baskets de courses, tenues de rechange, etc
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DELTAJÖRD | 17 |
| 2 | Les Haltères Ego | 18 |
| 3 | Battle of Valhalla | 18 |
| 4 | Tic & Tac Les woders du risque | 19 |
| 5 | Les M&M's | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM HAREM | 16 |
| 2 | Ulysse et l'ODC des mères | 23 |
| 3 | La PAG’Patrouille | 23 |
| 4 | Olympus Dropout Club | 23 |
| 5 | LES FLAC | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deux bêtes et un miracle | 16 |
| 2 | Light, Weight & Baby | 18 |
| 3 | Encore un bourbier | 19 |
| 4 | Team L.E.S | 20 |
| 5 | À trois c'est romantique | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Le bon, la brute et le blond vénitien | 6 |
| 2 | Les Aperophiles | 17 |
| 3 | Ouaiii c'est Michèl ! | 18 |
| 4 | Les jeunes vieux | 23 |
| 5 | Les Hobbits Joufflu | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | IMMANIS 125 ANS | 10 |
| 2 | Hall of Barbell | 15 |
| 3 | L'âge d'or et le rookie | 21 |
| 4 | Gym Of War | 25 |
| 5 | Wildschweine | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | KIA ORA X NO SHORT CUTS | 6 |
| 2 | Team SOS | 18 |
| 3 | Héraclès Studio | 19 |
| 4 | Les 2 Romains et le Gaulois | 22 |
| 5 | Uncle Joe's | 27 |
Workouts
RX:
4 Rounds
2’ work - 1’ rest - 2’ work - 1’ rest - 2’ work - 1’ rest - 3’ work
1) For Time
.5 Ring Muscle Up to share
.5 Synchro alt DB Complex (2/3)
.20 Cals Bike erg
2) For Time
.5 Ring Muscle Up to share
.5 Synchro alt DB Complex (2/3)
.10m Single DB Overhead Lunge
.10 Cals Bike erg
3) For Time
.5 Ring Muscle Up to share
.5 Synchro alt DB Complex (2/3)
.10m Overhead Lunge
.10m Handstand Walk
4) For Time
.5 Ring Muscle Up to share
.15m Handstand Walk
.25m Seated Sled Pull
⚒️ Dumbbell : 22.5 /15 kg
⚒️ Sled : 125 kg
🏋️ DB Complex : 1 Snatch + 1 Shoulder to Overhead + 1 Lunge
Inter:
4 Rounds
2’ work - 1’ rest - 2’ work - 1’ rest - 2’ work - 1’ rest - 3’ work
1) For Time
.3 Ring Muscle Up to share or 10 Ring Dips
.5 Synchro alt DB Complex (2/3)
.20 Cals Bike erg
2) For Time
.3 Ring Muscle Up to share or 10 Ring Dips
.5 Synchro alt DB Complex (2/3)
.10m Single DB Overhead Lunge
.10 Cals Bike erg
3) For Time
.3 Ring Muscle Up to share or 10 Ring Dips
.5 Synchro alt DB Complex (2/3)
.10m Overhead Lunge
.5m Handstand Walk
4) For Time
.3 Ring Muscle Up to share or 10 Ring Dips
.10m Handstand Walk
.25m Seated Sled Pull
⚒️ Dumbbell : 22.5 /15 kg
⚒️ Sled : 100 kg
🏋️ DB Complex : 1 Snatch + 1 Shoulder to Overhead + 1 Lunge
Foundation:
4 Rounds
2’ work - 1’ rest - 2’ work - 1’ rest - 2’ work - 1’ rest - 3’ work
1) For Time
.8 Ring Push Up to share
.5 Synchro alt DB Complex (2/3)
.15 Cals Bike erg
2) For Time
.8 Ring Push Up to share
.5 Synchro alt DB Complex (2/3)
.10m Lunge
.10 Cals Bike erg
3) For Time
.8 Ring Push Up to share
.5 Synchro alt DB Complex (2/3)
.10m Lunge
.10m Partner Wheelbarrow Walk
4) For Time
.8 Ring Push Up to share
.15m Partner Wheelbarrow Walk
.25m Seated Sled Pull
⚒️ Dumbbell : 15/10 kg
⚒️ Sled : 75 kg
🏋️ DB Complex : 1 Snatch + 1 Shoulder to Overhead + 1 Lunge
RX:
A.M.R.A.P. 15
.X Cals Row erg
- and -
.6 Synchro Shuttle Run (2/3)
.10 Synchro Lateral Burpee Over the Line (2/3)
🔥 Score : Total Reps
⚠️ Bonus +32 Reps si les Cals sont finies en -10’
♂️♂️♂️ : 200 Cals
♂️♂️♀️ : 180 Cals
Inter:
A.M.R.A.P. 15
.X Cals Row erg
- and -
.6 Synchro Shuttle Run (2/3)
.10 Synchro Lateral Burpee Over the Line (2/3)
🔥 Score : Total Reps
⚠️ Bonus +32 Reps si les Cals sont finies en -10’
♂️♂️♂️ : 200 Cals
♂️♂️♀️ : 180 Cals
♂️♀️♀️ : 160 Cals
Foundation:
A.M.R.A.P. 15
.X Cals Row erg
- and -
.6 Shuttle Run
.10 Lateral Burpee Over the Line
🔥 Score : Total Reps
⚠️ Bonus +32 Reps si les Cals sont finies en -10’
♂️♂️ : 140 Cals
♂️♀️ : 120 Cals
♀️♀️ : 100 Cals
RX:
For Time
.90 Double Under to share
.20 Synchro Hang Clean (2/3)
.4 Synchro Wall Walk (3/3)
.120 Double Under to share
.15 Synchro Thrusters (2/3)
.4 Synchro Wall Walk (3/3)
.150 Double Under to share
.10 Synchro Hang Cluster (2/3)
.4 Synchro Wall Walk (3/3)
Time Cap : 10’
Inter:
For Time
.90 Double Under to share
.20 Synchro Hang Clean (2/3)
.3 Synchro Wall Walk (3/3)
.120 Double Under to share
.15 Synchro Thrusters (2/3)
.3 Synchro Wall Walk (3/3)
.150 Double Under to share
.10 Synchro Hang Cluster (2/3)
.3 Synchro Wall Walk (3/3)
Time Cap : 10’
Foundation:
For Time
.90 Single Under to share
.15 Synchro Hang Clean
.3 Scaled Wall Walk to share
.120 Single Under to share
.10 Synchro Thrusters
.3 Scaled Wall Walk to share
.150 Single Under to share
.5 Synchro Hang Cluster
.3 Scaled Wall Walk to share
Time Cap : 10’
RX:
For Load
In a 9’ Window
Partner A : 3 RM Bench Press
Partner B : 1 Snatch + 1 Hang Snatch
Partner C : 10 RM Deadlift
🔥 Score : Total load
Inter:
For Load
In a 9’ Window
Partner A : 3 RM Bench Press
Partner B : 1 Snatch + 1 Hang Snatch
Partner C : 10 RM Deadlift
🔥 Score : Total load
Foundation:
For Load
In a 9’ Window
Partner A : 5 RM Bench Press
Partner C : 5 RM Deadlift
🔥 Score : Total load
RX:
For Time
.3 Rope Climb each
.15 Deficit Strict Handstand Push Ups to share
.21 Synchro Toes to Bar (3/3)
Time Cap : 5’
Inter:
For Time
.9 Rope Climb to share
.15 Strict Handstand Push Ups to share
.21 Synchro Toes to Bar (2/3)
Time Cap : 5’
Foundation:
For Time
.20 Rope Row to share
.15 Push Ups to share
.21 Synchro Sit Up
Time Cap : 5’
RX:
A.M.R.A.P. 10
.6 Synchro Hang Snatch (3/3)
.3 Gymnastic Complex
.9 Synchro Overhead Squat (3/3)
.3 Gymnastic Complex
.15 Box Jump Over “one by one”
.3 Gymnastic Complex
🤸 Gymnastic Complex : 1 Bar Muscle Up + 1 Chest to Bar + 1 Toes to Bar
⚒️ Barbell : 60/40 kg
♂️♂️♂️ Box : 75 cm
♂️♂️♀️ Box : 60 cm
Inter:
A.M.R.A.P. 10
.6 Synchro Hang Snatch (3/3)
.1 Gymnastic Complex
.9 Synchro Overhead Squat (3/3)
.2 Gymnastic Complex
.15 Box Jump Over “one by one”
.3 Gymnastic Complex
🤸 Gymnastic Complex : 1 Bar Muscle Up + 1 Chest to Bar + 1 Toes to Bar
⚒️ Barbell : 40/30 kg
♂️♂️♂️ Box : 75 cm
♂️♂️♀️ Box : 60 cm
♂️♀️♀️ Box : 60 cm
Foundation:
A.M.R.A.P. 10
.6 Synchro Hang Snatch (2/2)
.12 Ring Row to share
.9 Synchro Back Squat (2/2)
.12 Ring Row to share
.16 Box Jump Over “one by one”
.12 Ring Row to share
🤸 Gymnastic Complex : 1 Bar Muscle Up + 1 Chest to Bar + 1 Toes to Bar
⚒️ Barbell : 30/20 kg
♂️♂️ Box : 60 cm
♂️♀️ Box : 50 cm
♀️♀️ Box : 50 cm
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Event Details
Closes: Jan 10, 2026
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