About This Competition
At North Rim Crossfit, we are more than a gym- we're a community. We specialize in Crossfit training designed to build strength, endurance, and confidence for every fitness level. Our programming combines weightlifting, cardio, gymnastics, and functional movement to prepare you for whatever life throws your way. Whether you're an experienced athlete or stepping into the gym for the first time, our certified coaches provide expert guidance, scalable workouts, and the motivation you need to reach your goals. What sets us apart is our supportive community where every PR is celebrated and every challenge is faced together. It is our culture.
Bidwell Brawl is more than just a competition—it’s a celebration of the CrossFit community and the spirit of healthy challenge. Designed to bring athletes of all levels together, the event blends the grit of competition with the strength of camaraderie, creating a culture unlike any other.
At its core, Bidwell Brawl highlights the essence of CrossFit training: functional movement, adaptability, and resilience. Workouts test strength, endurance, and skill, but also emphasize strategy, pacing, and mental toughness. Whether an athlete is new to CrossFit or a seasoned competitor, the Brawl offers the chance to push limits, discover new capacities, and celebrate progress.
Ultimately, the Bidwell Brawl is not about who takes the podium, but about the community forged in effort—a reflection of CrossFit’s power to build not only stronger athletes, but stronger connections.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | She-Units | 490 |
| 2 | Aged to Perfection | 455 |
| 3 | Muscles and Meltdowns | 450 |
| 4 | The Girl’s Girls | 440 |
| 5 | Moms Gone WOD | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laporte | 480 |
| 2 | Stud Muffins | 475 |
| 3 | A mom and a dad | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Quadfathers | 480 |
| 2 | Wascally Wabbits | 470 |
| 3 | The 8th & 9th Wonders of the World | 445 |
| 4 | TBD | 430 |
| 5 | Can I Pet That Dawg? | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heavy Plates and Giving Thanks | 465 |
| 2 | Chalk Blockers | 465 |
| 3 | AMMO | 424 |
| 4 | Not fast, just furious | 421 |
| 5 | Resting WOD Face | 417 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Newly WODS | 490 |
| 2 | Snatch Me if you Can | 475 |
| 3 | Hot n’ Heavy | 465 |
Workouts
Event 1 - "WHYROX"
For time:
400m Run
1000m Row
80 Air Squats rx (50/35) - sc (unweighted)
60 Burpees to Plate
40/32 Calories Echo Bike
200' Walking Lunge rx (50/35) - sc (unweighted)
400m Run
FLOW:
Both partners will run the 400m portions together. Once the first run is complete, partners may begin subsequent movements in order. Reps and meters other than the runs may be split as needed. (Squats, Row, Echo Bike, Burpee to Plate, Walking Lunges).
SCORING:
The time to complete all reps or “CAP+X” where “X” is the number of uncompleted reps (Time cap: 18 min)
TIEBREAKER: time partner two completes the calories on the bike.
Burpees to Plate
40-30-20
Handstand Push Ups/Hand Release Push Ups
Deadlifts @ rx 225/155 - sc 155/105
-then-
Max Thrusters @ rx 75/55 - sc 45/35
TIME CAP 10:00 minutes
FLOW:
For this workout, reps may be split up as needed. Partners will complete 40 HSPU/HRPU, 40 Deadlifts, 30 HSPU/HRPU, 30 Deadlifts, 20 HSPU/HRPU, 20 Deadlifts. Partners will then progress to completing max reps of thrusters rx 75/55 - sc 45/35.
SCORING: Cumulative Max Thruster Reps
TIEBREAKER: time that the first portion is complete (last deadlift time).
Build to a Max Snatch Load : 8 minutes
20 Double Unders (RX) - (before each snatch attempt)
40 Single Unders (SC) - (before each snatch attempt)
Snatch – Max Load
FLOW:
Each athlete must complete both parts (A & B).
For part (A), both athletes must complete 20 double unders (RX) / 40 single unders (SC) each before making any attempt at the max snatch load.
Teams will rest for two minutes and then move to part (B).
SCORING:
Part (A) score will be a cumulative max snatch weight (sum of both partners max snatch weight).
TIEBREAKER Events 3A & 3B:
Cumulative Team Snatch Weight.
Max Reps @ 70% Max Snatch Load - 4:00 minutes
FLOW:
Each athlete must complete both parts (A & B).
For part (B) - 4:00 minutes, each athlete must complete max reps at 70% of their previously completed snatch load from part (A).
SCORING:
Part (B) score will be the cumulative number of max reps completed by both partners.
For time:
10/8 Cal Echo Bike
50' Sandbag Carry - Bear Hug rx 150/100 - sc 100/50
5 Sandbag Cleans (ground to shoulder) - rx 150/100 - sc 100/50
50' Sandbag Carry - Bear Hug rx 150/100 - sc 100/50
10/8 Cal Echo Bike
FLOW:
Partner one will complete the series of movements and immediately following, partner 2 will complete the series of movements
SCORING:
Time it takes both partners to complete the full series of movements
TIEBREAKER:
Time that partner 2 completes their 1st set of calories on the echo bike
Sand Bag Carry- Bear Hug
Sand Bag Cleans
https://youtube.com/shorts/dHJhVwwP--M?si=64LgDrIQrRdugo0p
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Event Details
Closes: Nov 4, 2025
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