About This Competition
Teams Of 3
Everyday & Intermediate
CASH PRIZE 🏆 EDA & INTERMEDIATE CATEGORIES 🏆
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MAC LADIES | 10 |
| 2 | CROSSFIT INFECTED | 8 |
| 3 | INFECTED | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | COBFITNESS | 13 |
| 2 | EST.28. | 12 |
| 3 | INFECTED GALS | 10 |
| 4 | BLAYNEY BARBELLS | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMCCFITNESS | 21 |
| 2 | MACFITNESS 2 | 18 |
| 3 | MAC FITNESS | 18 |
| 4 | TWO AND A HALF MEN | 13 |
| 5 | HYMACS | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALPHA MEN | 8 |
| 2 | INFECTED YOUNG+2OLD | 4 |
Workouts
500m run all 3 together
into
All 3 complete metres on EACH machine:
400m ski erg
400m row
800m bike erg
into
500m run all 3 together
Deadlift Ladder:
30 @ 35kg
20 @ 40kg
10 @ 45kg
➡️ Max reps @ 55kg
Max Calories ECHO BIKE
1 BB 25kg - 2 DBs 10kg
30 Sync Front Squats (2 working)
15 Sync Burpees (all 3 working)
30 Sync Push Press (2 working)
15 Sync Burpees (all 3 working)
30 Sync Box Jump Overs/Step Overs 20” (2 working)
10 Burpees Over Bar - Each (Waterfall Style)
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Event Details
Closes: Sep 10, 2025
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