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Fresh Coast Games Online Qualifier 2026

Online / Virtual Competition
January 22, 2026 – February 1, 2026
4
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4
Workouts
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About This Competition

Fresh Coast Games 2026 - Online Qualifier Details


Earn your spot at the beach by completing the Fresh Coast Online Qualifier (FCOQ). Instead of rushing to the website on registration day, participants can complete a series of workouts with friends for early registration via invitation. The top 12 teams in each standard division, top 5 teams in each masters division and at least one randomly selected team from each division will receive early access to register for our 2026 in person event.

Event Calendar

Registration Opens: Monday January 5th, @ Noon
Qualifier Begins: Thursday, January 22nd, @ 3PM (Deadline to sign up is Feb 1st - end of qualifier submission window)
Qualifier Ends: February 1st @ 11:59 PM
Leaderboard Finalized: Feb 9th
Invitations Sent: February 9th
Public Registration Opens: February 14th @ 8 AM
Fresh Coast Games 2026: July 18/19th

Qualifier Details

Workouts: 4 workouts over 11 days
Team Size: You do not need your full 3 person roster set, you may register with 2 or 3 athletes (2 best scores per workout will be used)
Scoring: Best 2 scores for each workout
Location: Teammates do not need to be in the same physical location to complete workouts
Communication: Workouts released on website, Instagram, and Facebook
Responsibilities: Team captain inputs scores/videos
Invitation: Qualifying team's captain is the sole recipient of the FCG 2026 invitation


Qualifying Positions

Top 12 Placing Teams receive an invitation to early registration for the 2026 Fresh Coast Games and are placed in the final heat according to placement.  Top 5 Masters Teams in each Division receive an invitation to early registration also.
Random Selection: At least one non-qualifying team from each division will be randomly selected for early access to register for Fresh Coast Games 2025.  We reserve the ability to invite more random teams based on qualifier participation.  The more teams that register and complete the qualifier, the more teams we may extend invites to.  This should incentivize you to invite friends and share our qualifier far and wide. We appreciate it!  Affiliate with the most teams registered for the qualifier IN EACH DIVISION will also receive 1 early access invitation to use as they wish.


Divisions

RX Men: Clean 200+ | Snatch 150+ | C2B Pull-Ups, T2B, Muscle-Ups
RX Women: Clean 135+ | Snatch 100+ | C2B Pull-Ups, T2B, Muscle-Ups
INT Men: Clean 155+ | Snatch 115+ | Pull-Ups, T2B
INT Women: Clean 95+ | Snatch 75+ | Pull-Ups, T2B
Masters: Will complete the same qualifier workouts but will register as masters and have seperate leaderboard for the online qualifier.

RX MASTERS: Age must total 110 years on day of main event and no athlete may be under 30 years old.

INT MASTERS: Age must total 120 years on day of main event and no athlete may be under 35 years old. 

 

Rules

Video Submission Standards:

Each workout score must be accompanied by a link to a YouTube video.
Video requirements include a visible timer, proper angles, and athlete introduction.
The video recording should be uninterrupted and the athlete must remain within the frame throughout the workout including any rest periods.
At the beginning of each workout the athlete must state their name and division as well as show the weight of the bar, plates or other implements as well as measurements of any specified equipment.
Teams with score changes will be contacted with an explanation.


Eligibility:

Athletes must register and submit scores for all qualifying workouts on the Competition Corner Leaderboard.
Missing videos or scores after the Feb 1st deadline are the team captain's responsibility.
We are unable to offer any invites to teams with missing scores or videos after the deadline of Feb 1st 2026.


Equipment List

Barbell 20/15kg (45lb/35lb) + Bumper Plates 
Dumbbells: RX: 50/35 INT: 40/25
Pull-Up Bar
Concept 2 Rower or Rogue Echo Rower

Box 30/24/20"

Medicine ball 20/14lb


Pricing / Refund Policy

Qualifier: $30 Per Team
No refunds; all proceeds will go towards supporting our in person event.

Source: Competition Corner

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Divisions

INT Men
Team · Team
INT Women
Team · Team
RX Men
Team · Team
RX Women
Team · Team

Top Results

Top 5 finishers per division. View full results →

INT Men
# Athlete Points
1 The Wolfe Pack 25
2 FatBoi Fitness 26
3 Chunky Butt Cute 27
4 Dump Trucks 28
5 BOZ AND THE BOYZ 40
INT Women
# Athlete Points
1 FTF Girls 9
2 Corn Fed 20
3 CF2 Crew Too 28
4 GLFC 36
5 The Steel Magnolias 36
RX Men
# Athlete Points
1 Top Fuel Crossfit 12
2 TBD (The Bald-ing Dudes) 15
3 NO BROKE BOYZ 22
4 Huberman's Homies 25
5 LFG! 27
RX Women
# Athlete Points
1 Steel City Sweeties 9
2 Great Lakes + Sooner States 10
3 Mad Apple Red 14
4 Gen 3 17
5 KVCF 21

Workouts

RX DIVISION
ON A 16 MINUTE RUNNING CLOCK...

3A: FOR TIME: (11 MIN CAP)
75 Wall Ball Shots 20/14
50 C2B Pullups
25 Bar Facing Burpees

*Immediately following the completion of 3A, you may move onto 3B

3B: Find a 1 Rep Max Snatch with the time remaining

*Power or Squat Snatch are permitted

SCORING: You will input a combined score for Event 3A.  If an athlete is time capped, add 10 seconds for each rep not completed to their 11 minute time cap score.  EX: Athlete A is 5 burpee reps short of finishing, their score would be 11:50.

*Reference the FCOQ Athlete Packet for all movement standards prior to attempting the workouts.   www.freshcoastgames.com

-----------------------------------

INTERMEDIATE DIVISION

ON A 16 MINUTE RUNNING CLOCK...

3A: FOR TIME: (11 MIN CAP)
60 Wall Ball Shots 20/14
40 Chin Over Bar Pullups
20 Bar Facing Burpees

*Immediately following the completion of 3A, you may move onto 3B

3B: Find a 1 Rep Max Snatch with the time remaining

*Power or Squat Snatch are permitted

SCORING: You will input a combined score for Event 3A.  If an athlete is time capped, add 10 seconds for each rep not completed to their 11 minute time cap score.  EX: Athlete A is 5 burpee reps short of finishing, their score would be 11:50.

*Reference the FCOQ Athlete Packet for all movement standards prior to attempting the workouts.   www.freshcoastgames.com

RX DIVISION
ON A 16 MINUTE RUNNING CLOCK...

3A: FOR TIME: (11 MIN CAP)
75 Wall Ball Shots 20/14
50 C2B Pullups
25 Bar Facing Burpees

*Immediately following the completion of 3A, you may move onto 3B

3B: Find a 1 Rep Max Snatch with the time remaining

*Power or Squat Snatch are permitted

*Reference the FCOQ Athlete Packet for all movement standards prior to attempting the workouts.   www.freshcoastgames.com

-----------------------------------

INTERMEDIATE DIVISION

ON A 16 MINUTE RUNNING CLOCK...

3A: FOR TIME: (11 MIN CAP)
60 Wall Ball Shots 20/14
40 Chin Over Bar Pullups
20 Bar Facing Burpees

*Immediately following the completion of 3A, you may move onto 3B

3B: Find a 1 Rep Max Snatch with the time remaining

*Power or Squat Snatch are permitted

*Reference the FCOQ Athlete Packet for all movement standards prior to attempting the workouts.   www.freshcoastgames.com

18 MINUTE AMRAP:

550m Row (50m=1 rep)

11 DB Box Step-Overs (Single DB)

11 DB Shoulder To Overhead (Two DB’s)

*Reps of DB movements increase by 11 each round

DB Weight: RX: 50/35   INT: 40/25

*Reference the FCOQ Athlete Packet for all movement standards prior to attempting the workouts.   www.freshcoastgames.com

RX VERSION:

FOR TIME: (12 MIN CAP) 

30 Toes To Bar

30 Deadlifts

30 Toes To Bar

20 Hang Power Clean

30 Toes To Bar

10 Front Squat

RX BARBELL: 185/115

Scoring Input Note: You will input a score for 2 athletes.  If an athlete is time capped, add 10 seconds for each rep not completed to their 12 minute time cap score.  EX: Athlete A is 5 Front Squat reps short of finishing, their score would be 12:50.

*Reference the FCOQ Athlete Packet for all movement standards prior to attempting the workouts.   www.freshcoastgames.com

-----------------------------------

INTERMEDIATE VERSION:

FOR TIME: (12 MIN CAP)

20 Toes To Bar

30 Deadlifts

20 Toes To Bar

20 Hang Power Clean

20 Toes To Bar

10 Front Squat

INT BARBELL: 135/85

Scoring Input Note: You will input a score for 2 athletes.  If an athlete is time capped, add 10 seconds for each rep not completed to their 12 minute time cap score.  EX: Athlete A is 5 Front Squat reps short of finishing, their score would be 12:50.

*Reference the FCOQ Athlete Packet for all movement standards prior to attempting the workouts.   www.freshcoastgames.com

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Event Details

Date
January 22, 2026 – February 1, 2026
Location
Online / Virtual
Format
Team
Type
CrossFit
Registration
Opens: Jan 5, 2026
Closes: Feb 1, 2026
Source
Competition Corner

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