Magic City Madness 2025
About This Competition
3rd annual CFBHM In-House Competition!
Information:
WHEN: Saturday, September 20th
TIME: Starting around 7:30am ending around 12pm
WHERE: 157 Resource Center Pkwy STE 103, Birmingham AL, 35242
WHO: Anyone! Teams of 2 (MM or FF)
HOW MUCH: $45 per person, or $90 per team*
*Early Bird Pricing ends July 31st!
Movement Standards for each Division:
To decide which division you and your team need to register for make sure to check movements below to see which division is best for you.
RX: 50/35lb DB, 115/75lb Snatch, 75/50lb Sandbag, Toes-to-bar, Chest-to-Bar*, 24/20in Box, Wall Walks
Scaled: 35/25lb DB, 75/55lb Snatch, 75/50lb Sandbag, Knee Raises, Pull-ups*, 20in Box, Modified Wall Walks
Refund Policy:
There will be no refunds for any purchased tickets. If an emergency happens, contact kolecfbhm@gmail.com and we can work something out.
Substitution Policy:
Substitutions for teams are allowed up until 2 weeks before competition start.
Workout Release Dates:
Each workout will be released at different times. There will be 4 total workouts. The workout releases dates are as followed:
WOD 1: August 20th, 2024
WOD 2: September 2nd, 2024
WOD 3: September 4th, 2024
WOD 4: September 12th
FAQs:
Q: Can I bring my dog to the event?
A: Of course! As long as your pet is well behaved they are welcome. The gym will be very full, so there will be outdoor areas for your pet.
Q: Will there be vendors at the event?
A:
Q: Can I have an outside of the gym athlete on my team?
A: Of course! Anybody is welcome this year, no matter if they attend the gym or not!
Q: Will judges get a T-shirt?
A: YES! Both judges and volunteers will receive a free t-shirt for the day of the event.
Q: What if I don't want to judge, but I want to help out on the day of the event?
A: We need volunteers too, so that is perfect! To sign up and make sure we can further assign you to task and get your T-shirt size, click the link to the right of the website that says "Be a volunteer" to sign up!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Super Sweat Bros | 93.75 |
| 2 | We have an exercise for that | 90.5 |
| 3 | Chalk Dirty To Me | 90 |
| 4 | The Other Guys | 81.75 |
| 5 | Chalked and Loaded | 81 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nacho Average Lifters | 97.5 |
| 2 | The Hot Mess Express | 95 |
| 3 | WOD did we get into? | 88.75 |
| 3 | Don't Scale Us Out! | 88.75 |
Workouts
3 Rounds For Time:
Run*
20-15-10
Synchro Burpee Box Jump Overs
40-30-20
Sandbag Squats
- Time Cap: 17 Minutes
*RX: 500m / 75/50lb Sandbag / 24/20in Box
*Scaled: 400m / 75/50lb Sandbag / 20in Box
Run together, burpee box jump overs are synchro, and the sandbag squats are split however the team decides.
For Max Load in 3 Attempts:
Partner 1:
Find a Heavy Complex of:
1 Clean + 1 Hang Clean
Partner 2:
Find a Heavy Complex of:
1 Hang Clean + 1 Clean
- Score is combined of Partner 1's heaviest lift + Partner 2's heaviest lift.
3 Rounds (Partner 1 works while Partner 2 rests, then switch):
2 Minute AMRAP:
Calorie Bike*
6 Hang Snatch*
Max Reps of:
- Round 1: Toes-to-Bar
- Round 2: Pull-ups
- Round 3: Chest-to-Bar
* RX:
- 12/10 Calorie Bike
- 115/75#
*Scaled:
- 10/8 Calorie Bike
- 75/55#
- Knee Raises
- Jumping Pull-ups
- Pull-ups
For Time:
12 Waterfall Wall Walks*
Synchro 75 ft Single DB Lunge*
10 Waterfall Wall Walks
Synchro 100ft Single DB Lunge
8 Waterfall Wall Walks
Synchro 125ft Single DB Lunge
- Time Cap: 10 Minutes
*RX: 50/35# DB
*Scaled: 35/25# DB / Modified Wall Walk
Media
Community
Event Details
Closes: Sep 12, 2025
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