About This Competition
are you ready to rise?!
We are pleased to bring you the second event in the CitySpace Fitness Showdown Series: FALL THROWDOWN
Grab your training partner for our same-sex pairs, functional fitness competition. Tackle 4 full send workouts across the day, raking up points to climb the leaderboard. The top 3 teams will battle it out in a final throwdown for their place on the podium. Finish the day with a well deserved pizza & social!
Suitable for all abilities- Choose your division: BASE / RISE
Let’s throw down.
If you have any questions, please reach out to cityspace-series@sunderland.ac.uk for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bros in law | 5 |
| 2 | Glacier Boys | 11 |
| 3 | Yardies | 15 |
| 4 | The Two Baldies | 18 |
Workouts
1-2-3 LIFT off
In 10 minutes:
Both athletes build to a heavy complex of:
1 Deadlift > 2 Hang Cleans > 3 STOH
Score= Total combined weight
PRESSED FOR REPS
Minute 0:00-3:00
250m Row
Max DB Snatch in remaining time
Minute 3:00-6:00
250m Row
Max Overhead Lunge in remaining time (BASE- Goblet Lunges)
Minute 6:00-9:00
250m Row
Max DB Devil Press in remaining time
*One partner completes the row. Share DB movements for the remaining time. One partner can be ready on the row for the next section on the 3:00 and 6:00.
Score= Total max reps
SYNC OR SINK
For Time
21 Worm squats
15 Duo Deadlift
9 Syncro burpee over bar
21 Worm lunges
15 Duo Deadlift
9 Syncro burpee over bar
21 Worm thruster
15 Duo Deadlift
9 Syncro burpee over bar
Score= Time taken
WALL TO WALL
12 minute AMRAP:
Partner A works through-
15 Wall Balls
10 Box Jump Overs (BASE- Box Step Overs)
5 Wall Walks (BASE- Plate GTOH)
Partner B works through- Max Calorie Bike
*Partners swap as and when
Score A= Rounds + Reps
Score B= Total calorie bike
Score B- Max Calorie Bike
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Event Details
Closes: Oct 5, 2025
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