Monster Mash Part IV
About This Competition
Same Sex Scaled and RX Pairs Inclusive Competiton
Prizes for all Categories and Best Fancy Dress!
Spectators welcome.
Ground to Overhead Barbell @ 60/42.5kg, 40/25kg
Single Db Movements @ 22.5/15kg, 15/10kg
Pull Ups / Jumping Pull Ups
Toes to Bar / Target
Double Unders / Single Skips
Box Jumps 30"/24", 24"/20" (Step Ups)
No refunds!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | G and SPC | 8 |
| 2 | Pink Elephants on Parade | 14 |
| 3 | Taylormade Chaos | 19 |
| 4 | Witch Please | 23 |
| 5 | Kettlebelles | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell Divas | 16 |
| 2 | Look little lift big | 21 |
| 3 | Misfits | 22 |
| 4 | Healthape Death Squad | 26 |
| 5 | We're witches, bitches | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Out of retirement | 5 |
| 2 | Mercia-naries | 16 |
| 3 | Burpee Busters | 19 |
| 4 | Toes 2 far | 21 |
| 5 | Black Dont Crack | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | RX Rejects | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lifts and giggles | 5 |
| 2 | Charlies Angels | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | MERCIA ILLEGALS | 7 |
| 2 | Big head and dreads | 8 |
Workouts
12min AMRAP
Buy In: 30 Burpees over Bar
AMRAP:
15/12 Calorie Row
10 Pull Ups or Jumping Pull Ups
5 Ground to Overhead (60/42.5kg or 40/25kg)
Then…
6min to each find a heavy:
1 Clean + 1 Front Squat + 1 Shoulder to Overhead
1 Clean + 1 Front Squat + 1 Shoulder to Overhead
3 Rounds For Time:
90 Double Unders / 180 Skips
30 Toes to Bar / Toes to 90 degrees
15 Box Jump Overs (30"/24"/20")
(15min Window Max Calorie Bike alongside)
15min Max Calorie Bulldog Gear Air Bike
12min AMRAP
Buy In: 300m Run Together
20 Synchro Db Snatch (22.5/15kg or 15/10kg)
20 Wall Balls (9/6 or 6/3kg to 10/9ft)
20 Synchro Single Db Front Rack Step Back Lunges
5 Wall Walks (20 Burpees over Db)
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Event Details
Closes: Nov 2, 2025
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