About This Competition
- Competition will feature male-female teams competing across multiple workouts. Teammates will be randomly selected within each division the day of the competition.
- Total of four workouts: three regular workouts plus a final
- The final workout will be a surprise revealed on the day of the event
Workout Movements
- First three workouts will include:
- Assault Bike
- Thrusters
- Wall Walks
- Dumbbell walking lunges
- Rowing
- Dumbbell bench press
- Deadlift
- Muscle Ups
- Chest to Bar
- Pull Ups
- Ring Row
- Clean
- Snatch
- Handstnad Push Ups
- Dumbbell Shoulder Press
- All workouts will be modified appropriately for each division
Purpose
- Create a community-building experience
- Celebrate fitness together
- Encourage participants to step out of their comfort zones
- Primary focus is on having fun within the community
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sweat & Regret | 9 |
| 2 | We Could Be Your Grandparents | 14 |
| 3 | Intermediate Newbies | 16 |
| 4 | Altitiude & Attitude | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Uh-Oh | 16 |
| 2 | Team Name | 17 |
| 2 | Folsom Prison | 17 |
| 4 | Trinidaddy | 23 |
| 5 | Haslet Hustle | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wod Warriros | 10 |
| 2 | AM/PM | 12 |
| 3 | Beast Mode Bloodline | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Bradford | 9 |
| 1 | Silver Dollar | 6 |
Workouts
Rx Division:
4 Sets (alternating sets)
20 seconds Max Cal Assault Bike
40 seconds REST
(2 sets each athlete)
-Straight Into-
2 Rouds For Time:
20 Burpee Box Jump Over 24/20
75 Doube Under
Intermediate Division:
4 Sets (alternating sets)
15 seconds Max Cal Assault Bike
45 seconds REST
(2 sets each athlete)
-Straight Into-
2 Rouds For Time:
20 Burpee Box Step Over 24/20
100 Single Under
Rookie Division:
4 Sets (alternating sets)
10 seconds Max Cal Assault Bike
50 seconds REST
(2 sets each athlete)
-Straight Into-
2 Rouds For Time:
10 Burpee Box Step Over
75 Single Under
Time Cap: 8 minutes
Amrap 12 (Rx & Intermediate)
30 Cal Row (partner 1)
30 Dumbbell Bench Press (partner 2)
30 Cal Row (partner 2)
30 Dumbbell Bench Press (partner 1)
20 Cal Row (partner 1)
20 Dumbbell Bench Press (partner 2)
20 Cal Row (partner 2)
20 Dumbbell Bench Press (partner 1)
10 Cal Row (partner 1)
10 Dumbbell Bench Press (partner 2)
10 Cal Row (partner 2)
10 Dumbbell Bench Press (partner 1)
*In the remaining time*
Max Bar Muscle Up or Pull Ups
RX Division:
50/35
Bar Muscle Ups
Intermediate Division:
35/20
Pull Ups
Amrap 12 (Rookie)
20 Cal Row (partner 1)
20 Dumbbell Bench Press (partner 2)
20 Cal Row (partner 2)
20 Dumbbell Bench Press (partner 1)
15 Cal Row (partner 1)
15 Dumbbell Bench Press (partner 2)
15 Cal Row (partner 2)
15 Dumbbell Bench Press (partner 1)
10 Cal Row (partner 1)
10 Dumbbell Bench Press (partner 2)
10 Cal Row (partner 2)
10 Dumbbell Bench Press (partner 1)
*In the remaining time*
Max Ring Row
As many rounds and reps as possible in 10 minutes (Rx / Intermediate)
4 Wall Walks
50ft Dual Dumbbell Walking Lunges
*Add 50ft of walking lunges every round
RX
Dumbbell: 50/35
Full Wall Walk
Intermediate
Dumbbell: 35/20
Half Wall Walk
Rookie
Dumbbell: 20/10
1/4 Wall Walk
As many reps as possible - 2x2x2
2 mintue max Power Snatch
2 minute max Hang Squat Clean
2 minutes max Shoulder to Overhead
RX
135/95
Intermediate
115/80
Rookie
75/55
Media
Community
Event Details
Closes: Nov 21, 2025
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