OPUS GYM CLASH QUALI
About This Competition
1 STRENGTH WORKOUT
4RM DEADLIFT
1 METCON BASED WORKOUT
0-5 MIN - 4RM DEADLIFT
3 MIN REST
AT 8
4 MIN ON 1 MIN OFF X 4
A)
9 DUAL DEVIL PRESS 2X15/10
12 BURPEE OVER LINE
15 BOX JUMP OVERS
MAX CAL ROW - SKI FOR GUYS
B)
21 CAL ROW /SKI
15 BOX JUMP OVERS
12 BURPEE OVER LINE
MAX DEVIL PRESS 2X15/10
2 OF EACH
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Daryl Ingram | 7 |
| 1 | Elliot English | 7 |
| 3 | Adam Clarke | 9 |
| 4 | Josh Milligan | 9 |
| 5 | Tayler Thomson | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jasmin Patterson | 2 |
| 2 | Megan Kane | 6 |
| 3 | Laura Milligan | 7 |
| 3 | Christine Smith | 7 |
| 5 | Leigh Snoddy | 9 |
Workouts
5 MINS
4RM DEADLIFT
4 MINS ON 1 MIN OFF X 4 ( 2 OF EACH )
4 MIN ON 1 MIN OFF X 4
A)
9 DUAL DEVIL PRESS 2X15/10
12 BURPEE OVER LINE
15 BOX JUMP OVERS
MAX CAL ROW - SKI FOR GUYS
B)
21 CAL ROW /SKI
15 BOX JUMP OVERS
12 BURPEE OVER LINE
MAX DEVIL PRESS 2X15/10
2 OF EACH
Media
Community
Event Details
Closes: Oct 28, 2025
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