About This Competition
Get ready for the return of our *September Showdown*—back for its third year on Saturday 13th September at Welch Fitness! Open to all Welch Fitness members,
This same-sex or mixed pairs in-house comp is just £20 per person and promises to test your limits, bring the energy, and deliver plenty of fun.
Whether you’re here to push hard or just enjoy the buzz, this is a social, inclusive event for all abilities.
Grab your partner and get signed up—it’s going to be an event to remember!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BURPEES FOR BEER | 10 |
| 2 | LUCY & ALANNAH | 11 |
| 3 | THELMA & LOUISE | 15 |
| 4 | MAFIA BOSSES | 17 |
| 5 | BEC & ALIX | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHALLENGE CHASERS | 6 |
| 2 | DOUGHNOT MAKE ME RUN | 11 |
| 3 | THE DEMOCRATS | 12 |
| 4 | THE ARTHRITICS | 16 |
| 5 | OLLIE & IEU | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CAN WE SCALE? | 4 |
| 2 | JAMES & JESS | 10 |
| 3 | SWOLE MATES | 10 |
Workouts
15 Minute AMRAP
10 Synchro burpees over rower
20 Calorie Row
30 Synchro alternate lunges
5 Rounds
1:00min ON/ 1:00min OFF
6 Devil Press 2 x 12.5kg
Max DB Thrusters 2 x 12.5kg
Only one athlete works at a time – the second athlete may not start until the current 1:00 AMRAP is complete.
For Time
3 Rounds
25 Calorie Echo Bike
450m -Big loop run
For Time
70 Cal Bike Erg
50 Cal Ski Erg
40 Box Jump Overs 20'
30 Sandbag Clean 20kg
40 Box Jump Overs 20'
50 Cal Ski Erg
70 Cal Bike Erg
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Event Details
Closes: Aug 13, 2025
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