Thriller Throwdown
About This Competition
Team up with a partner and get ready to thrill us at the Thriller Throwdown — a high-octane CrossFit competition packed with strength, speed, grit, and badass spooky energy! Follow us on Instagram: Thriller Throwdown 2025
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Windy Oaks Farm | 1 |
| 2 | Kingstowne Krew | 2.5 |
| 3 | The Flexorcist | 3.25 |
| 4 | Smoke Stack Twins | 4.25 |
| 5 | Oh Ok | 4.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spicy | 1.75 |
| 2 | Kona’s Fan Club | 2 |
| 3 | Thing 1 & Thing 2 | 2.75 |
| 4 | Kilo Killers | 4.5 |
| 5 | Young and the Restless | 4.75 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 1.5 |
| 2 | Built Below The Belt | 2 |
| 3 | Soy Caliente | 2.5 |
| 4 | Half-gay | 3.25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kill-o-grams | 1.75 |
| 2 | GhoulsJustWannaHaveGains | 2 |
| 3 | Deadlifts & Dark Arts | 2.5 |
| 4 | Dirty Snatches | 4.25 |
| 5 | Average & Savage | 6.25 |
Workouts
<<13 Minute Time Cap>>
Rx Men/Women:
66 ping pong wall balls (20/14 lbs)
*13 rounds,
6 sandbag cleans over the shoulder (100/75 lbs)
6 sandbag lunges
Then,
66 ping pong wall balls
*Partner 1 completes an entire round, then partner 2 goes.
Scaled Men/Women:
66 ping pong wall balls (14/10 lbs)
*13 rounds,
6 sandbag cleans over the shoulder (75/50 lbs)
6 sandbag lunges
Then,
66 ping pong wall balls
*Partner 1 completes an entire round, then partner 2 goes.
Rx Men/Women:
AMRAP 8 Rowing for calories:
@ Min 1, 3, 5, complete 20/18 Toes to rings
@ Min 7, complete 6/4 RMU
The clock stops at 8 minutes. If a team completes the RMU, they get back on the rower for calories in the remaining time. If the team does not complete the RMU, their score is calories when they stopped rowing at 7 minutes.
Scaled Men/Women:
AMRAP 8 Rowing for calories:
@ Min 1, 3, 5, and 7, complete 12/10 Toes to rings
200 Double Unders/250 Single Unders
13 Synchro Single DB Step Overs (50/35/25 lbs, 24/20/20")
25 Deadlifts (225/155/105 lbs)
31 Synchro Burpees Over The Bar
25 Deadlifts
13 Synchro Single DB Step Overs
200 Double Unders/250 Single Unders
AMRAP Rope Climbs (15/10 ft) in remaining time
Timecap 13 minutes
Tie breaker will go to the team that finishes the work before the rope climbs fastest.
AMRAP 3
Partner Tire Flips (400/300/265 lbs)
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Event Details
Closes: Oct 17, 2025
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