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Wild Throwdown

Saint-Marc, Namur, Belgium
October 25, 2025
7
Divisions
6
Workouts
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About This Competition

**** WILD THROWDOWN*** 25 octobre 2025
 
C'est quoi ?
Une competition interne ou plutôt un Community Day avec les membres de Wild Wall et de Unwild. Une occasion de se rencontrer et de woder ensemble. Peu importe ton niveau et t'amuseras.
 
4 wods (dont un floater) repartis sur une journée en équipe de 2
Femmes/Femmes
Hommes/Hommes
Femmes/Hommes
3 catégories : RX - Scaled - Just for fun
Les standards sont précisés. Si tu choisis "Just for fun" toutes les adaptations sont possibles. l'un peut mettre être en RX sur certains mouvements et pas les autres
 
Pratiquement,
 
Tu trouves un partenaire. Si tu trouves pas, tu laisses un post en disant que tu cherches et si t'es trop timide, tu m'en parles, je peux chercher avec toi 
Tu cherches un nom d'équipe et tu choisis ta catégorie
Tu inscris ton équipe sur competiton corner : https://competitioncorner.net/events/18606
 
La journée se déroule de 9h à 17h, podiums et puis Apéro et Pizza Party . Une pre-commande sera organisée en octobre.
 
N'hesite même pas une seconde !

Source: Competition Corner

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Divisions

Just for fun
Team · Team
RX F/F
Team · Team
RX H/F
Team · Team
RX H/H
Team · Team
Sc F/F
Team · Team
Sc H/F
Team · Team
Sc H/H
Team · Team

Top Results

Top 5 finishers per division. View full results →

Just for fun
# Athlete Points
1 Any Style 37
2 The Blondies 50
3 2 hearts 53
4 Les KettleBelles 54
5 Mother Thruster 59
RX F/F
# Athlete Points
1 Les crollées 6
RX H/F
# Athlete Points
1 Here we go again 6
RX H/H
# Athlete Points
1 Zéro cardio 8
2 C&K 15
3 Obey your Masters 20
4 Le loup et le gland 20
5 Cailloux 26
Sc F/F
# Athlete Points
1 Simple Under 11
2 Safety Girls 13
3 M&M’s 15
4 Sparkles & Glitters 20
Sc H/F
# Athlete Points
1 Les Crossfesses 7
2 Les imprévus 8
Sc H/H
# Athlete Points
1 Lombaires en colère 7
2 Les ploucs 19
3 Speedy Gonzalez 22
4 Licence to lift 29
5 Ravel 32

Workouts

MAX CAL STANDING BIKE
MAX SANDBAG UNBROKEN

max cal standing bike

for time15'

15 clean and jerk 60/40k
20/18/15 cal assault bike
30 handstand push up synchro
15 clean and jerk 60/40k
20/18/15 cal assault bike
6*5m handstand walk (15m each partner)
15 clean and jerk 60/40k
20/18/15 cal assault bike
20 push up synchro
15 clean and jerk 60/40k
20/18/15 cal assault bike
20 burpees synchro
  
 
rest 2'
In 6'
one heavy 1 clean + 1 hang clean for each partner 

 

scale

for time 15'

15 clean and jerk 50/35k

20/18/15 cal assault bike

30 Box pike push up (feet on the box) synchro

15 clean and jerk 50/35k

20/18/15 cal assault bike

30 wall facing shoulder tape (each partner)

15 clean and jerk 50/35k

20/18/15 cal assault bike

20 push up synchro (knee for women)

15 clean and jerk 50/35k

20/18/15 cal assault bike

20 burpees synchro

rest 2'

In 6'

one clean + 1 hang clean

In 6'

for each partner : max load

1 clean + 1 hang clean

RX

For time 17'

1000m/850m row

80 wall ball 9/6k

800m/650m row

60 russian kb swing 24/16k

600m/450m row

40 kb OVH reverse lunges 24/16k

400m/300m row

20 burpees broad jump

scale 

for time 17'

1000m/850m row

80 wall ball 6/3k

800m/650m row

60 russian kb swing 20/12k

600m/450m row

40 kb goblet reverse lunges 20/12k

400m/300m row

20 burpees broad jump

amrap 10'
1 round
15 toes to bar (for each partner)
15 synchro hang snatch  50/35K
1 round
15 chest to bar (each)
15 synchro OVH squats 50/35K
in the remaining time max bar muscle up
 
 
 
scale
1 rounds
15 knees to chest (each)

15 synchro hang snatch  40/30K
1 round
20 ring row (each)
15 synchro thrusters 40/30K
max pull up in the remaining time

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Event Details

Date
October 25, 2025
Location
Saint-Marc, Namur, Belgium
Chaussée de Perwez 307
Format
Team
Type
CrossFit
Registration
Opens: Sep 11, 2025
Closes: Oct 19, 2025
Source
Competition Corner

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