COMBAT GAMES

Anvil of the Sand 

Forged in flight. Finished in iron.

Event 3&4
Aspiring 

Event 4&5
Scaled

Anvil of the Sand 
Forged in flight. Finished in iron.

For Time

15-12-9
Pullups
Shoulder to Overhead 
Cap 5.

Rest 1 min

21-15-9
Dual Db bench press
Front squat
Cap 6.

Barbell Weight: 50/35kg
Dumbbells weight : 15/10 kg

Anvil of the Sand 
Forged in flight. Finished in iron.

Aspiring 
For Time

30-20-10
Ring Row
Dual Db Shoulder to Overhead 
Cap 5.

Rest 2 min

30-20-10

Dual Db bench press
Dual Db Front squat
Cap 6.

Dumbbells weight : 10/5 kg

Anvil of the Sand 

Forged in flight. Finished in iron.

Event 3&4
Aspiring 

Event 4&5
Scaled

Anvil of the Sand 
Forged in flight. Finished in iron.

For Time

15-12-9
Pullups
Shoulder to Overhead 
Cap 5.

Rest 1 min

21-15-9
Dual Db bench press
Front squat
Cap 6.

Barbell Weight: 50/35kg
Dumbbells weight : 15/10 kg

Anvil of the Sand 
Forged in flight. Finished in iron.

Aspiring 
For Time

30-20-10
Ring Row
Dual Db Shoulder to Overhead 
Cap 5.

Rest 2 min

30-20-10

Dual Db bench press
Dual Db Front squat
Cap 6.

Dumbbells weight : 10/5 kg

Anvil of the Sand 

Forged in flight. Finished in iron.

Event 4

For Time

15-12-9

Bar Muscleup
Shoulder to Overhead 
Cap 5.

Anvel of the sand scaled

Event 8
Burning sands
When the desert turns to fire, only grit survives.

Scaled Men/Women

21/15 Cals Bike Erg
30 TTB
21/15 Cals Bike Erg
50 Wallballs
21/15 Cals Bike Erg
30 Deadlift
Lunge to finish line 

Medball 20/14lbs
Barbell weight 65/45 kgs

* Tiebreak: the time you finish the walllballs

Desert Ascent
Climbing through the sands of time, every step closer to the top

5-3-1 Legless Rope Climbs *
3-5-7 Sandbag clean

Cap. 6 minutes
Sandbag weight:
Elite : 200lbs
Masters/RX: 150lbs/100lbs

RX* Regular rope climbs

Dunes
3 Rounds
75 Double unders*
400 m run
15 Lateral burpee over object 48 cm
75 Double unders*
400 M run
15 Dual KB hang to OH *

*Elite Kettlebell weight: 2x20 Kgs
Rx-Masters:
Kettlebell weight:2x16/2x12 kgs
50 Double Unders

Cap 30 minutes

Workout Flow:

Athletes will begin standing behind the start line. At the call of “3, 2, 1… go,” they will move forward to complete 75 double-unders, get into the running zone followed by a 400-meter run. After the run, they will perform 15 lateral burpees over a 48 cm Bench.

They will then return to the rope for a second set of 75 double-unders,get into the running zone complete another 400-meter run, and finish the round with 15 dual kettlebell hang-to-overhead reps.

This sequence is repeated for three full rounds.

Double Unders

– Rope must pass under the feet twice per jump.

– If scaled, athletes will complete 50 Double Unders per set.
Lateral Burpee Over Object (48 cm)

– Chest and thighs must touch the ground.

– Jump must be lateral and clearly pass over the object. Two-foot takeoff not required.
Dual Kettlebell Hang to Overhead

– Both kettlebells start from the hang position (above the knees, below the hips).

– Reps may be performed as Dual KB hang clean and jerk, or Dual KB hang snatch.

– Full lockout required: knees, hips, elbows extended and kettlebells stacked over shoulders.

ECHOES OF THE DUNE

The dunes are silent again… but the echoes remain

Where others vanished, warriors became legends

ECHOES OF THE DUNE

The dunes are silent again… but the echoes remain
Where others vanished, warriors became legends

Elite/Masters +35
20 Ring Muscle Up
15 Power Snatch 
40 GHDSU
15 Power Snatch

Barbell weight 65 kgs

ECHOES OF THE DUNE

The dunes are silent again… but the echoes remain

Where others vanished, warriors became legends

15 Power Snatch 
40 GHDSU

30/24 Calories SKi
15 Power Snatch

Cap. 8 Min

Rx M/W

Barbell weight 55/45 kgs

Elite/Masters+35/ RX
The Storm

In the desert, the storm doesn’t wait you either rise with it or get buried beneath it

Amrap 4 Minutes 
7 Wallwalk complex*
37 Chest to bar pullups*
In the remaining time:
Max distance handstand walk

*Wallwalk Complex Elite/Masters+35:
1 Wallwalk+ 2 Wal Facing Handstand pushups
*Wallwalk Complex RX:
1 Wallwalk+ 1 Wal Facing Handstand pushups
** RX : Pullups

Elite/Masters/RX

The Combat Total : Every lift echoes through the sands

EMOM Strength Total
Minute 1: 1 Overhead Squat
Minute 2: 1 Overhead Squat
Minute 3: 1 Overhead Squat
Minute 4: 1 Overhead Squat
Rest 1 Minute
Minute 6: 1 Snatch
Minute 7: 1 Snatch
Minute 8: 1 Snatch
Score: Total of all successful lifts

*The total combined weight of all successfully lifted bars across all minutes.
Each minute’s barbell will be added to determine your final Combat Total.

The Mirage
For time:
2000 m Row

“In the silence of the desert, the mind battles the body. Only the strongest will see the horizon.”