FULL GRAFT - 2
About This Competition
Come and test your engine at the second edition of FULL GRAFT hosted by the brand new, state of the art hybrid training facility, GRAFT DXB.
Are you ready to GRAFT ?
12,000 AED up for grabs !!!
90 minutes, 3 workouts.
Teams of 3 (MMM) / (FFF)
Get ready to GRAFT in your teams of 3.
Workouts are suited to all abilities.
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PRIZE MONEY MALE AND FEMALE
1ST PLACE = 3000 AED
2ND PLACE = 2000 AED
3RD PLACE = 1000 AED
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THE WORKOUT
90 MINUTE FLOW - 3 STATIONS - 5 SCORES
STATION 1
0-25 MINUTES (2 WORKING 1 RESTING)
MAX DISTANCE ASSAULT RUNNER (SCORE 1)
MAX DISTANCE SKI (SCORE 2)
25-30 MINUTES REST/TRANSITION TO STATION 2
STATION 2
30 - 55 MINUTES (1 WORKING 2 RESTING)
BUY IN - 200/150 CALORIE C2 BIKE (SCORE 3)
AMRAP IN REMAINING TIME CALORIES ROW (SCORE 4)
MALES SWAP EVERY 15 CALORIES, FEMALES SWAP EVERY 12 CALORIES.
55-60 MINUTES REST/TRANSITION TO STATION 3
STATION 3
60-85 MINUTES (1 WORKING 2 RESTING)
12 ROUNDS FOR TIME - YOU GO I GO - P1,P2,P3,P1,P2,P3....ETC (SCORE 5)
10 DUMBBELL DEVILS PRESS
12 BURPEE BOX OVERS
DB WEIGHT = 2 X 7.5KGs (FEMALE) 2 X 15KGs (MALE)
BOX HEIGHT = 20/24'
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Workouts
FULL GRAFT
STATION 1
0 - 25 MINS = MAX DISTANCE SKI, MAX DISTANCE RUN
25 - 30 MINS = REST/TRANSITION TO STATION 2
STATION 2
30 - 55 MINS = 150/200 CAL BIKE BUY IN, AMRAP CAL ROW IN REMAINING TIME - MUST CHANGE EVERY 12/15 CALS
55 - 60 MINS = REST/TRANSITION TO STATION 3
STATION 3
60 - 85 MINS = 12 ROUNDS FOR TIME YGIG
- 10 DB DEVILS PRESS 2 X 7.5/15KG
- 12 BURPEE BOX OVERS 20/24'
FULL GRAFT
STATION 1
0 - 25 MINS = MAX DISTANCE SKI, MAX DISTANCE RUN
25 - 30 MINS = REST/TRANSITION TO STATION 2
STATION 2
30 - 55 MINS = 150/200 CAL BIKE BUY IN, AMRAP CAL ROW IN REMAINING TIME - MUST CHANGE EVERY 12/15 CALS
55 - 60 MINS = REST/TRANSITION TO STATION 3
STATION 3
60 - 85 MINS = 12 ROUNDS FOR TIME YGIG
- 10 DB DEVILS PRESS 2 X 7.5/15KG
- 12 BURPEE BOX OVERS 20/24'
FULL GRAFT
STATION 1
0 - 25 MINS = MAX DISTANCE SKI, MAX DISTANCE RUN
25 - 30 MINS = REST/TRANSITION TO STATION 2
STATION 2
30 - 55 MINS = 150/200 CAL BIKE BUY IN, AMRAP CAL ROW IN REMAINING TIME - MUST CHANGE EVERY 12/15 CALS
55 - 60 MINS = REST/TRANSITION TO STATION 3
STATION 3
60 - 85 MINS = 12 ROUNDS FOR TIME YGIG
- 10 DB DEVILS PRESS 2 X 7.5/15KG
- 12 BURPEE BOX OVERS 20/24'
FULL GRAFT
STATION 1
0 - 25 MINS = MAX DISTANCE SKI, MAX DISTANCE RUN
25 - 30 MINS = REST/TRANSITION TO STATION 2
STATION 2
30 - 55 MINS = 150/200 CAL BIKE BUY IN, AMRAP CAL ROW IN REMAINING TIME - MUST CHANGE EVERY 12/15 CALS
55 - 60 MINS = REST/TRANSITION TO STATION 3
STATION 3
60 - 85 MINS = 12 ROUNDS FOR TIME YGIG
- 10 DB DEVILS PRESS 2 X 7.5/15KG
- 12 BURPEE BOX OVERS 20/24'
FULL GRAFT
STATION 1
0 - 25 MINS = MAX DISTANCE SKI, MAX DISTANCE RUN
25 - 30 MINS = REST/TRANSITION TO STATION 2
STATION 2
30 - 55 MINS = 150/200 CAL BIKE BUY IN, AMRAP CAL ROW IN REMAINING TIME - MUST CHANGE EVERY 12/15 CALS
55 - 60 MINS = REST/TRANSITION TO STATION 3
STATION 3
60 - 85 MINS = 12 ROUNDS FOR TIME YGIG
- 10 DB DEVILS PRESS 2 X 7.5/15KG
- 12 BURPEE BOX OVERS 20/24'
Media
Community
Event Details
Closes: Apr 4, 2026
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