FULL GRAFT
About This Competition
Come and test your engine at the Middle Easts newest hybrid fitness competition hosted by the brand new, state of the art hybrid training facility, GRAFT DXB.
Are you ready to GRAFT ?
12,000 AED up for grabs !!!
90 minutes, 3 workouts.
Teams of 3 (MMM) / (FFF)
Get ready to GRAFT in your teams of 3.
Workouts are suited to all abilities.
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PRIZE MONEY MALE AND FEMALE
1ST PLACE = 3000 AED
2ND PLACE = 2000 AED
3RD PLACE = 1000 AED
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THE WORKOUT
90 MINUTE FLOW - 3 STATIONS - 5 SCORES
STATION 1
0-25 MINUTES (2 WORKING 1 RESTING)
MAX DISTANCE ASSAULT RUNNER (SCORE 1)
MAX DISTANCE ROW (SCORE 2)
25-30 MINUTES REST/TRANSITION TO STATION 2
STATION 2
30 - 55 MINUTES (1 WORKING 2 RESTING)
BUY IN - 200/150 CALORIE REBEL HURRICANE BIKE (SCORE 3)
AMRAP IN REMAINING TIME CALORIES SKI (SCORE 4)
MALES SWAP EVERY 15 CALORIES, FEMALES SWAP EVERY 12 CALORIES.
55-60 MINUTES REST/TRANSITION TO STATION 3
STATION 3
60-85 MINUTES (1 WORKING 2 RESTING)
12 ROUNDS FOR TIME - YOU GO I GO - P1,P2,P3,P1,P2,P3....ETC (SCORE 5)
10 DUMBBELL BOX STEP OVERS
12 BURPEE BOX OVERS
DB WEIGHT = 2 X 7.5KGs (FEMALE) 2 X 15KGs (MALE)
BOX HEIGHT = 20/24'
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Girls who Graft | 10 |
| 2 | Blondies | 14 |
| 3 | Original Culprits | 16 |
| 4 | Breakfast club +/- | 18 |
| 5 | Fit Femmes | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Wod Guys | 8 |
| 2 | CTF | 15 |
| 3 | Spirit Level | 19 |
| 4 | Hybrid Racoons | 19 |
| 5 | 2 BROS & A HOE | 35 |
Workouts
FULL GRAFT
STATION 1
0 - 25 MINS = MAX DISTANCE ROW, MAX DISTANCE RUN
25 - 30 MINS = REST/TRANSITION TO STATION 2
STATION 2
30 - 55 MINS = 150/200 CAL BIKE BUY IN, AMRAP CAL SKI IN REMAINING TIME - MUST CHANGE EVERY 12/15 CALS
55 - 60 MINS = REST/TRANSITION TO STATION 3
STATION 3
60 - 85 MINS = 12 ROUNDS FOR TIME YGIG
- 10 DB BOX STEP OVERS 2 X 7.5/15KG
- 12 BURPEE BOX OVERS 20/24'
FULL GRAFT
STATION 1
0 - 25 MINS = MAX DISTANCE ROW, MAX DISTANCE RUN
25 - 30 MINS = REST/TRANSITION TO STATION 2
STATION 2
30 - 55 MINS = 150/200 CAL BIKE BUY IN AMRAP CAL SKI IN REMAINING TIME - MUST CHANGE EVERY 12/15 CALS
55 - 60 MINS = REST/TRANSITION TO STATION 3
STATION 3
60 - 85 MINS = 12 ROUNDS FOR TIME YGIG
- 10 DB BOX STEP OVERS 2 X 7.5/15KG
- 12 BURPEE BOX OVERS 20/24'
FULL GRAFT
STATION 1
0 - 25 MINS = MAX DISTANCE ROW, MAX DISTANCE RUN
25 - 30 MINS = REST/TRANSITION TO STATION 2
STATION 2
30 - 55 MINS = 150/200 CAL BIKE BUY IN AMRAP CAL SKI IN REMAINING TIME - MUST CHANGE EVERY 12/15 CALS
55 - 60 MINS = REST/TRANSITION TO STATION 3
STATION 3
60 - 85 MINS = 12 ROUNDS FOR TIME YGIG
- 10 DB BOX STEP OVERS 2 X 7.5/15KG
- 12 BURPEE BOX OVERS 20/24'
FULL GRAFT
STATION 1
0 - 25 MINS = MAX DISTANCE ROW, MAX DISTANCE RUN
25 - 30 MINS = REST/TRANSITION TO STATION 2
STATION 2
30 - 55 MINS = 150/200 CAL BIKE BUY IN AMRAP CAL SKI IN REMAINING TIME - MUST CHANGE EVERY 12/15 CALS
55 - 60 MINS = REST/TRANSITION TO STATION 3
STATION 3
60 - 85 MINS = 12 ROUNDS FOR TIME YGIG
- 10 DB BOX STEP OVERS 2 X 7.5/15KG
- 12 BURPEE BOX OVERS 20/24'
FULL GRAFT
STATION 1
0 - 25 MINS = MAX DISTANCE ROW, MAX DISTANCE RUN
25 - 30 MINS = REST/TRANSITION TO STATION 2
STATION 2
30 - 55 MINS = 150/200 CAL BIKE BUY IN AMRAP CAL SKI IN REMAINING TIME - MUST CHANGE EVERY 12/15 CALS
55 - 60 MINS = REST/TRANSITION TO STATION 3
STATION 3
60 - 85 MINS = 12 ROUNDS FOR TIME YGIG
- 10 DB BOX STEP OVERS 2 X 7.5/15KG
- 12 BURPEE BOX OVERS 20/24'
Media
Community
Event Details
Closes: Sep 13, 2025
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