The Chain Classic
About This Competition
Saturday, September 20th
This will be a Members-Only, in-house Competition with:
Same-gender Teams of 2
Intermediate and Scaled Divisions
A full day of Workouts, Prizes, Media, and Community
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossF*cked | 8 |
| 2 | Old and Fat | 9 |
| 3 | Swole Mates | 11 |
| 4 | Prodigy & The WODfather | 12 |
| 5 | Dos rep max | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The non crossfitters | 5 |
| 2 | Los Panzas | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Orange Y'all glad we sign up ? | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not fast, just furious | 6 |
| 2 | Flex Appeal | 9 |
| 3 | Salsa and Squats | 11 |
| 4 | Las Moyas | 16 |
| 5 | Wod Now, Wine Later | 20 |
Workouts
10 Minute Cap - 2 Rounds For Time
One Full Round Each
INT-
30/24 Calorie C2 Bike- Standing Only
150' Sled Push- 180lbs/135lbs
30/24 Calorie C2 Bike- Standing Only
Scaled-
20/16 Calorie C2 Bike- Standing Only
150' Sled Push- 135lbs/90lbs
20/16 Calorie C2 Bike- Standing Only
Standards
C2- Athlete Must Stay Standing for the Full Calorie Requirement, Judge Calls "Done" Before Athlete Steps Off.
Sled Push: 150' Total. Entrie Sled Must Cross Each Line Before Turning Around. Hands Must Stay on Handles.
Score- Time To Complete The Workout. If Cap is Reached, Score= Completed Calories + Sled Distance.
25'=1 Rep .
Each Athlete Muste Complete One Round Each. Not Allowed to Split The Work.
9 Minute Cap
40 Synchro DB Thrusters
40 Toes-To-Bar/Hanging Knee Raises
40 Echo Bike Calories
You Go, I Go...Except for one thing...DUMBBELL THRUSTERS ARE TOGETHER & SYNCHRONIZED
Each Athlete Will Have One Dumbbell For The Thrusters.
Toes-To-Bar Can Be Split However Between Both Athletes.
Calories Can Be Split However Between Both Athletes.
There is no Minimum Work Required for The Toes-To-Bar & The Calories on The Bike.
The Tie Break Will Be What Time Athletes Get to The Bike.
Intermediate Movements
50/35 For Thrusters
Toes-To-Bar
Echo Bike
Scaled Movements
35/20 For Thrusters
Hanging Knee Raises
Echo Bike
8:00 AMRAP
Partner A:
Sandbag Over 48" Target
INT: 100/70
Scaled: 70/40
Partner B:
4 Single Arm Devils Press-
40lbs/30lbs(INT)
30lbs/20lbs(Scaled)
6 Atomic Sit-Ups With Plate-
25lbs/15lbs(INT)
15lbs/10lbs(Scaled)
8 Box Step-Ups With Plate-
24"/20" For Both Divisons
Flow:
Both Partners Working at The Same Time, Switch When Partner B is Done With Set (Continue To Swap)
Score: Rounds Accumilated Between Both Partners
TieBreak: # of Sandbags Over Target
7 Minute Cap
The Complex:
1 Deadlift
2 Hang Cleans
3 Front Squats
Athletes Must Hold On To The Bar For The Whole Complex.
Score is Total Weight Establisded Successfully Bewteen Both Patners.
Media
Community
Event Details
Closes: Sep 7, 2025
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