Norgesmesterskapet 2025
About This Competition
VELKOMMEN tIL NM 2025!
Norgesmesterskapet i Functional Fitness 2025 arrangeres 24.-26.oktober i Unity Arena på Fornebu i Oslo.
De beste i hver klasse fra NOR3F-ligaen inviteres til å konkurrere om tittelen som norgesmester, en solid premiepott og H.M.K. kongepokal (åpen klasse)!
Konkurransen vil bestå av totalt 6 tester i formatet "Medley", som betyr at utøverne vil testes i følgende kategorier: Power, Endurance, Mixed, Bodyweight, Skill og Strength. Les mer om Medley her.
klasser
Følgende klasser vil konkurrere under NM i Unity Arena:
Åpen – 40/40
U14 – 5/5
U16 – 5/5
U18 – 5/5
U20 – 5/5
M35 – 10/10
M40+ – 10/10
vm kvalifisering
VM-KVALIFISERING
I 2025 vil Master-VM finne sted i Australia, Brisbane showgrounds, 21.-23. november. Utøvere har allerede kvalifisert hit via NOR3F-ligaen grunnet den korte tiden mellom konkurransene og den lange reisen til Australia.
VM for åpen klasse, ungdom og lag vil finne sted i Litauen, Litexpo, 5.-7.desember.
ÅPEN KLASSE OG LAG:
Topp 3 per kjønn fra NM i åpen klasse kvalifiserer direkte til VM. 2 per kjønn vil i tillegg tas ut basert på en vurdering av hvem landslagsledelsen og styret mener har størst sjanse til å ta medaljer for Norge.
Topp 3 per kjønn får i tillegg en direkte plass på landslaget.
UNGDOM OG MASTER:
Topp 3 i U14, U16, U18 og U20 kvalifiserer seg til ungdoms-VM via Norgesmesterskapet.
Topp 3 fra M30, M35, M40, M45, M50, M55, M60 og M65+ går direkte til Master-VM basert på resultatet i sin klasse under NOR3F-ligaen.
Mer informasjon om NM 2025 finner du her!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Trym Alexander Vindal | 441 |
| 2 | Victor Mellemvik | 360 |
| 3 | Runar Stikholmen | 327 |
| 4 | Ole Kristian Antonsen | 290 |
| 5 | knut Hortemo | 285 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ronny Gudmestad | 495 |
| 2 | Frank Leandro Acosta Rodríguez | 360 |
| 3 | Mikus Strelis | 312 |
| 4 | Peter Asphaug Stordalen | 312 |
| 5 | Jon inge Nilsen | 294 |
| # | Athlete | Points |
|---|---|---|
| 1 | Victor Helsinghof | 548 |
| 2 | Andreas Wallem Timenes | 489 |
| 3 | Henrik Negård | 462 |
| 4 | Andreas Opsahl | 435 |
| 5 | Morten Rasch Arnesen | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iselin Brogeland | 510 |
| 2 | Benedicte Solbakken | 444 |
| 3 | Cecilie Alværn wilhelmsen | 375 |
| 4 | Cathrine Rolness | 321 |
| 5 | Renate Mortensen | 249 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristine Hansen | 405 |
| 2 | Linda Espenes | 372 |
| 3 | Hannah Bentsen | 351 |
| 4 | Heidrun Sjöfn Sigurdardottir | 285 |
| 5 | Tina Husebø | 270 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kornelius Krøger-Johansen | 375 |
| 2 | Thomas Mathisen Solvang | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julia Aamot | 350 |
| 2 | Sara Knarvik Olsen | 330 |
| 3 | Annamarie Aase-Hovda | 210 |
| 4 | Liva Berge Skaar | 140 |
| 5 | Sigrid Olstad | 135 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heorhii Adamovskyi | 480 |
| 2 | Tristan Skar Haugsdal | 460 |
| 3 | Henrik Unneland | 360 |
| 4 | Herman Wedvik | 290 |
| 5 | Mikkel Haaland | 90 |
| # | Athlete | Points |
|---|---|---|
| 1 | My Norderhaug-Tolfsen | 490 |
| 2 | Emilie Hovland | 400 |
| 3 | Maria Strøm | 390 |
| 4 | Karoline Gjerstad | 310 |
| 5 | Emily Andresen Wågenes | 130 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jonathan Wiik | 575 |
| 2 | Elias Berntsen | 455 |
| 3 | Marius Mæle Christensen | 330 |
| 4 | Eirik Byremo Sund | 230 |
| 5 | Erik Hegna | 110 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julie Dingstad | 505 |
| 2 | Tuva Bjerkeli | 480 |
| 3 | Karoline Kroken | 395 |
| 4 | Eveline Thoresen | 190 |
| 5 | Vilma Kornelie Hetle | 130 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sondre Golid | 600 |
| 2 | Benjamin Ellis | 410 |
| 3 | Philip Westman | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hege Nyquist | 505 |
| 2 | Malin Amundsen | 465 |
| 3 | Hanna Høilund | 370 |
| 4 | Tuva Helseth Monge | 250 |
| 5 | Frederikke Harstad | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matilde Øyen Garnes | 529 |
| 2 | Andrea Solberg | 482 |
| 3 | Leah Støren | 463 |
| 4 | Ingrid Tøndel | 452 |
| 5 | Stine Moen Nilsen | 428 |
Workouts
TEST 5 - BODYWEIGHT
Format: FOR REPS
Tidsbegrensning: 9 MINUTTER
Resultatskille: INGEN
Resultattype: REPETISJONER
AMRAP 9:
6 Chest to bar Pull-ups
8 Bar-facing burpees + move bar
Reps C2B øker med +3 for hver runde:
6 C2B PU
8 Barfacing burpees + move bar
9 C2B PU
8 Barfacing burpees + move bar
12 C2B PU
8 Barfacing burpees + move bar
15 C2B PU
8 Barfacing burpees + move bar
etc….
M35, U18, U20, M40:
Ingen skalering
U16:
Chest to bar byttes med pull ups
U14:
AMRAP 7:
6 Pull-Ups
6 Barfacing burpees + move bar
TEST 1 - ENDURANCE
Format: FOR TID
Tidsbegrensning: 22 MINUTTER
Resultatskille: INGEN
Resultattype: TID, SÅ REPS
For tid:
Run 2500m
---Then---
Part 2
30/40 cals RowErg
50 DUs + Move KB
30/40 cals RowErg
50 DUs + Move KB
30/40 cals RowErg
50 DUs + Move KB
30/40 cals RowErg
50 DUs
U20,M35, M40+:
Run 2000m
---Then---
30/40 Cals RowErg
40 DUs + Move KB
30/40 Cals RowErg
40 DUs + Move KB
30/40 Cals RowErg
40 DUs + Move KB
30/40 Cals RowErg
40 DUs
U18, U16:
Run 2000m
---Then---
20/30 Cals RowErg
40 DUs + Move KB
20/30 Cals RowErg
40 DUs + Move KB
20/30 Cals RowErg
40 DUs + Move KB
20/30 Cals RowErg
40 DUs
U14:
Run 1000m
---Then---
15 Cals RowErg
20 Single unders + Move KB
15 Cals RowErg
20 Single unders + Move KB
15 Cals RowErg
20 Single unders
Tidsbegrensning 15 min
TEST 3 - MIXED
Format: FOR TID
Tidsbegrensning: 14 MINUTTER
Resultatskille: INGEN
Resultattype: TID, SÅ REPS
For tid:
50 WB
6 DL @ 100/140 kg + move bar
50 T2B
6 DL @ 100/140kg + move bar
50 2xDB Hang Clean @ 15/22,5 kg
6 DL @ 100/140kg + move bar
15 Wallwalks
15 Bar MUs
15 Box step ups (24”/24”) w/2xDB @ 15/22,5 kg
6 DL @ 100/140kg + move bar
6 DL @ 100/140kg + move bar
6 DL @ 100/140kg
Run to finish
M35:
DL @ 85/120kg
U20, M40:
40 WB
6 DL @ 80/110kg + move bar
40 T2B
6 DL @ 80/110kg + move bar
40 2xDB Hang Clean @ 15/22,5 kg
6 DL @ 80/110kg + move bar
12 WW
12 Bar MUs
12 Box step ups (24”/24”) w/2xDB @ 15/22,5 kg
6 DL @ 80/110kg + move bar
6 DL @ 80/110kg + move bar
6 DL @ 80/110kg
Run to finish
U16, U18:
30 WB
6 DL @ 50/80kg + move bar
30 T2B
6 DL @ 50/80kg + move bar
30 2xDB Hang Clean @ 10/15 kg
6 DL @ 50/80kg + move bar
7 WW
14 C2B
14 Box step ups (24”/24”) w/DB @ 15/22,5 kg
6 DL @ 50/80kg + move bar
6 DL @ 50/80kg + move bar
6 DL @ 50/80kg
Run to finish
U14:
20 WB @ 4/6 kg 9ft. target
6 DL @ 40/45kg + move bar
20 Ab mat Sit-ups
6 DL @ 40/45kg + move bar
20 DB snatch @ 10/15 kg
6 DL @ 40/45kg + move bar
5 WW
15 Pull-ups
15 Box step ups (20”/20”) w/DB @ 10/15 kg
6 DL @ 40/45kg + move bar
6 DL @ 40/45kg + move bar
6 DL @ 40/45kg
Run to finish
TEST 6 - POWER
Format: FOR TID
Tidsbegrensning: 4 MINUTTER
Resultatskille: INGEN
Resultattype: TID, SÅ REPS
For tid:
--- Shuttle run 30+25m---
8 thrusters @ 50/70kg+move bar
--- Shuttle run 25+25m---
10 thrusters @ 50/70kg+move bar
--- Shuttle run 30+30m---
12 thrusters @ 50/70kg
M35:
Thrusters 45/65kg
U20, M40:
Thrusters 37,5/55kg
U18:
Thrusters 35/50kg
U16:
Thrusters 27,5/40kg
U14:
Ingen power økt
TEST 2 - SKILL
Format: FOR TID
Tidsbegrensning: 12 MINUTTER
Resultatskille: TID ETTER GJENNOMFØRT RING MU
Resultattype: TID, SÅ REPS
For tid:
10m HSW UB
2/3 Legless Rope CL w/seated start
10m HSW UB
- 90 sec rest-
5m HSW Ramp up - stairs down
20 Ring MUs
---resultatskille---
5m HSW Stairs up - ramp down
- 90 sec rest-
5m HSW Ramp up - stairs down
20 Deficit HSPU on Parallettes (20-25cm)
5m HSW Stairs up - ramp down
M35:
10m HSW UB
1/2 Legless Rope CL w/seated start
10m HSW UB
- 90 sec rest-
10m HSW UB
14/16 Ring MUs
---resultatskille---
5m HSW Stairs up - ramp down
- 90 sec rest-
5m HSW Ramp up - stairs down
16 Deficit HSPU on Parallettes (Kvinner 5-10cm / Menn 20-25cm)
5m HSW Stairs up - ramp down
M40+, U20:
10m HSW UB
4 Ropeclimb (Kvinner) /2 Legless Rope Climb w/seated start (menn)
10m HSW UB
- 90 sec rest-
10m HSW UB
8/14 Ring MUs
---resultatskille---
5m HSW Stairs up - ramp down
- 90 sec rest-
10m HSW UB
14 Deficit HSPU on Parallettes (Kvinner 5-10cm / Menn 20-25cm)
5m HSW Stairs up - ramp down
U18, U16:
5+5m HSW UB
4 Ropeclimb
5+5m HSW UB
- 90 sec rest-
5+5m HSW UB
8 Ring MUs
---resultatskille---
5+5m HSW UB
- 90 sec rest-
10m HSW UB
14 Wallfacing strict HSPU
5m HSW Stairs up - ramp down
TEST 4 - STRENGTH
Format: FOR VEKT
Tidsbegrensning: 6 MINUTTER
Resultatskille: INGEN
Resultattype: TYNGSTE LØFT (KG)
For vekt:
Max 1RM Snatch
Gjelder for alle klasser
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Event Details
Closes: Oct 24, 2025
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