Cypress Classic 2025
About This Competition
Cypress Classic 2025 is Coming — Are You In?
Mark your calendars: October 4, 2025, BridgeLakes CrossFit is bringing the heat with the 5th Annual Cypress Classic — a premier MM/FF partner competition designed to test your limits, showcase your grit, and unite our community.
What: Cypress Classic — Partner Competition (MM or FF)
When: Saturday, October 4th, 8 AM
Where: BridgeLakes CrossFit
Cost:
- Registration- $185/team
- Registration Closes- October 3, 2025 at 11:00pm. To ensure a Cypress Classic T-shirt, register by September 10, 2025. All registrants after September 10, 2025, will not receive a T-shirt.
Division Standards:
RX Division
This division is for seasoned athletes who train and compete at a high level.
•You consistently perform CrossFit Open workouts RX without modification.
•High-skill gymnastics like muscle-ups, handstand walks, and chest-to-bar pull-ups are part of your toolbox — not your limiters.
•You move heavier weights with confidence and are regularly near the top of your gym’s leaderboard.
•You’ve competed before and are ready to throw down with the best.
Typically Level 8, 9, and 10 Athletes by CrossFit Open standards should register as RX.
Intermediate Division
Perfect for athletes who train hard and go RX often, but are still building toward advanced gymnastics or heavier loads.
•You completed most of the Open workouts RX, but may have scaled those with complex gymnastics.
•You’re comfortable with standard weights and can hold your own in most class workouts.
•You might miss a time cap occasionally, but you’re not backing down from a challenge.
•You’ve either done a comp or are ready for one — and want to see how far you can push.
Typically Level 5, 6, and 7 Athletes by CrossFit Open standards should register as RX.
Scaled Division
This division is for newer athletes or those still developing consistency in foundational skills and weights.
•You typically scale Open workouts and most daily WODs.
•You’re newer to CrossFit or this is your first competition — and you’re excited to learn and compete.
•Standard gymnastics (pull-ups, toes-to-bar, double unders) may not be there yet — but you’re ready to move smart and strong.
•You can confidently perform modified movements like jumping pull-ups, knee raises, and single unders.
Typically Level 1-4 Athletes by CrossFit Open standards should register as Scaled.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GonzStrong Guerreras | 99 |
| 2 | Not fast Just Furious | 95 |
| 3 | Hooley & Julie | 86 |
| 4 | Tropical Storm | 84 |
| 5 | Gym Gems | 77 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rush Hour | 97 |
| 2 | This is 48 | 95 |
| 3 | BADAZZTEC CREW | 90 |
| 4 | Home Gym Heros | 84 |
| 5 | Double | 84 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ex regionals athletes | 97 |
| 2 | Team Man Made | 96 |
| 3 | Twin Engine | 92 |
| # | Athlete | Points |
|---|---|---|
| 1 | HXH BLACK | 97 |
| 2 | Team JJ | 91 |
| 3 | Cirque De Sore Legs | 89 |
| 3 | The dawgs | 89 |
| 5 | Step Twins | 81 |
| # | Athlete | Points |
|---|---|---|
| 1 | Weight Witches | 99 |
| 2 | Down with the Brown | 95 |
| 3 | Buns and Guns | 93 |
Workouts
10 Rounds for Time (I Go, You Go format)
RX Division
P1: Complete
- 6 Bar Muscle-Ups
- 10 DB Bench Press (50/35)
P2: Rest
Intermediate Division
P1: Complete
- 9 Chest-to-Bar Pull-Ups
- 10 DB Bench Press (35/25)
P2: Rest
Scaled Division
P1: Complete
- 12 Jumping Pull-Ups
- 10 DB Bench Press (25/20)
P2: Rest
Time Cap: 12 Minutes
One partner works while the other rests.
I Go, You Go format: 5 Rounds each
For Time
RX Division
• 20 Sandbag Cleans (150/100 lb)
• 50 Synchro Toes-to-Bar
• 100/80 Bike Calories (men/women)
• 50 Synchro Toes-to-Bar
• 20 Sandbag Cleans (150/100 lb)
Intermediate Division
• 20 Sandbag Cleans (100/70 lb)
• 35 Synchro Toes-to-Bar
• 80/60 Bike Calories (men/women)
• 35 Synchro Toes-to-Bar
• 20 Sandbag Cleans (100/70 lb)
Scaled Division
• 20 Sandbag Cleans (70/50 lb)
• 35 Synchro Hanging Knee Raises
• 60/45 Bike Calories (men/women)
• 35 Synchro Hanging Knee Raises
• 20 Sandbag Cleans (70/50 lb)
Time Cap: 17 minutes
Event #3 – Heavy Haul
Part A – For Time:
1 Mile Run
- Partners must complete the run together.
- Both athletes must cross the finish line to stop the clock.
- Score A: Total time to complete the run (fastest = better).
Directly into
Part B – For Load
Time Cap: 17 minutes total (for both PART A & B combined).
Two scores will be recorded for this event:
Part A: Fastest Mile Time
Part B: Heaviest Combined Load
Event #3 – Heavy Haul
in remaining time from PART A
Part B – For Load:
1RM Back Squat
- Each athlete establishes their heaviest successful lift within the remaining time.
- Score B: Combined max load from both partners (heaviest = better).
Time Cap: 17 minutes total (for both parts combined).
Two scores will be recorded for this event:
Part A: Fastest Mile Time
Part B: Heaviest Combined Load
Event #4 - Gravity
15 Minute AMRAP
Work with your partner to complete as many reps as possible in 15 minutes.
RX Division
200 Double-Unders
100 Dumbbell Snatches (50/35)
50 Wall Balls (20/14)
25 Synchro Burpees Over the Line
10 Rope Climbs (15ft)
Intermediate Division
150 Double-Unders
100 Dumbbell Snatches (35/25)
50 Wall Balls (14/12)
25 Synchro Burpees Over the Line
8 Rope Climbs (15ft)
Scaled Division
150 Single-Unders
100 Dumbbell Snatches (25/20)
50 Wall Balls (12/10)
25 Synchro Burpees Over the Line
20 Zombie Climbs (lying to standing hand-over-hand with rope)
Time Cap: 15 Minutes (AMRAP format)
Tie break: Time the first rope climb completed.
Media
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Event Details
Closes: Oct 3, 2025
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