Female Fitness Games
About This Competition
Female Fitness Games at Compound Training Club
The Female Fitness Games is a one-day functional fitness competition designed to challenge, celebrate, and bring together women of all abilities. Expect a mix of strength, endurance, and skill-based workouts that test every area of fitness in a fun and supportive environment.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BABY GIRLS | 10 |
| 2 | Compound Girlies | 10 |
| 3 | SA1 Fairies | 19.5 |
| 4 | Caffeine & cannulas | 20 |
| 5 | Yin & Yang | 28 |
Workouts
SURPRISE
Athletes will have 2 minutes to get as many reps of a STOH as possible.
The bar is preloaded at the athletes choice.
Score is Reps * Weight.
Athletes will have 6 Minutes to record a 3RM Deadlift.
Score is both Athletes Load added together.
3 Rounds for Time
20 Synchro DB Thrusters
20 Cal Row
Cap: 8 Minutes
AMRAP 12/14
Score 1: Echo Cals
Score 2: AMRAP of YGIG RFR
8 Burpees
10 Box Jumps/Box Step Overs
12 DB Snatch
AMRAP 12/14
Score 1: Echo Cals
Score 2: AMRAP of YGIG RFR
8 Burpees
10 Box Jumps/Box Step Overs
12 DB Snatch
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Event Details
Closes: Oct 23, 2025
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