2025 Koda First Timer's Open
About This Competition
***NEW FORMAT ALERT***
This year you will NOT be required to decide if you are signing up for the beginner or advanced division of FTO.
There will be one division during sign-ups for males and one for females. After the first 2 events you will be split into beginner and advanced based on your placing.
First Timer’s Open is on August 30th, 2025 and is open to anyone who has NEVER competed in a CrossFit competition before.
***Things that ARE CrossFit competitions***
Public comps that have sign-ups, judges, and prizes:
-KO in the OK
-Cupid's Revenge
-1N68
-Master’s Mania
***Things that ARE NOT CrossFit competitions***
Fundraisers and intra-gym Throwdowns:
-The Open
-Koda Scaled Games
-Hyrox
-Mud Runs
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Max Bajza | 11 |
| 2 | Trey Gooch | 17 |
| 3 | Ben Styron | 18 |
| 4 | Dustin O'connor | 23 |
| 5 | Joey Sanchez | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tichic Fikipo | 31 |
| 2 | Christopher Shannon | 31 |
| 3 | Nick Clifford | 31 |
| 4 | Preston Golden | 34 |
| 5 | Landon Hendrix | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tiffany Hazel | 11 |
| 2 | Khnly Duncan | 13 |
| 3 | Katie Matthews | 15 |
| 4 | Layan Nimri | 16 |
| 5 | Glory Suttles | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Payson Birkeland | 14 |
| 2 | Kara Mickle | 14 |
| 3 | Ashley York | 15 |
| 4 | Mayuri Patel | 17 |
| 5 | Susy DeLoera | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aria Mccollum | 9 |
| 2 | Elijah Gossen | 10 |
| 3 | Kori Bricker | 16 |
| 4 | Mack Griffith | 18 |
| 5 | MYLES GRIFFITH | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adler Hoegh | 7 |
| 2 | Kamden Grimsley | 11 |
| 3 | Knox Stidger | 14 |
| 4 | Aspen Cason | 16 |
| 5 | Elon Matos | 18 |
Workouts
For Time (15min CAP)
800m Run
800/700m Ski
1600/1400m C2 Bike
800/700m Row
3 Attempts to find Strict Press 1RM
3 Attempts to find Back Squat 1RM
3 Attempts to find Deadlift 1RM
5 Minute AMRAP
1 Bar Facing POGO Burpee
1 Toes Through Ring
(+1/rnd)
9 Minute Cap
15-12-9-6-3 DB S2OH
10m Sled Pull
10m Sled Push
Men's Advanced
2X45s on sled and 50 pound DBs
Men's Beginner
1X45 on sled and 40 pound DBs
Women's Advanced
1X45 on sled and 35 pound DBs
Women's Beginner
Empty Sled and 25 Pound DBs
Bar Hang. Longer you hang the better
6 min AMRAP
1 Jumping Pullups
1 Box Jump Overs (12")
(+1/Rnd)
6 min AMRAP
1 Jumping Pullups
1 Box Jump Overs (12")
(+1/Rnd)
Wall Ball Shuttle Run (10-12-16-20-25)
Wall Ball Shuttle Run (6-8-10-12-16)
4X 2 min ON, 1 min OFF
Row Age X 10m
20m Bear Crawl
ME Anchored Situps
11 minute time cap
35 Fat Rope Jumps
3 Cleans (40%of your Deadlift)
3-6-9-12-15 Pull-ups
Advanced Men - Chest to bar
Advanced Women - Pull-ups
Beginner Men - Pull-ups
Beginner Women - Jumping Chest to Bar
Media
Community
Event Details
Closes: Aug 26, 2025
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