About This Competition
***IMPORTANT***PLEASE READ***
If you haven’t yet booked a teams ticket, you need to do so via Eventbrite link: https://www.eventbrite.co.uk/e/hd-invitational-tickets-1841192007859?utm_experiment=test_share_listing&aff=ebdsshios&sg=962d5c9928cf4d032f2439637e791ca630c767a3ccd5e3df697e4ddded873865c825b872c40fbd9ff1030e42f9cd9968a92d6d7aab35a02edefe625f8ca941cc98540dee186a5a16b527abd5d6
The cost is £60.00 per team.
Get ready to throw down at the HD Invitational, where fitness meets atmosphere. This is your team’s chance to step up, send it, and experience an epic day of competition at 7R CrossFit.
Expect:
High vibes from start to finish
Challenging workouts programmed to test teamwork, grit and engine
A pumping atmosphere with the community bringing the energy
Whether you’re an Everyday Athlete ready for your first throwdown or a seasoned RX crew hungry for a podium finish - this is your moment. Assemble your team of four and get ready!
Spaces are limited, so lock in your spot early.
@hdcoaching_
@anastassija
Got questions? Drop Ana a text: 07933843985
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LOCKED IN | 4 |
| 2 | BEND AND SNAP | 7 |
| 3 | FWB | 8 |
| 4 | SNATCH ME IF YOU CAN | 12 |
| 5 | TEAM RAIA | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | MY FAVOURITE TEAM | 5 |
| 2 | TRUST THE BERGMANS | 7 |
| 3 | SHOTS NOT SQUATS | 11 |
| 4 | JUST FOR STICKERS | 12 |
| 5 | THE CROSSFITTERS | 12 |
Workouts
For Time
Buy In - 30 SB Clean
For Time
50 Cal Echo
40 Sync Front Squat (M/F)
10 Sync Line Facing Burpee
40 Cal Echo
30 Sync Thruster (M/F)
10 Sync Line facing burpee
30 Cal Echo
20 Sync Clusters (M/F)
10 Sync line facing burpee
12 Min Cap
0-6 mins
Two Female Athletes to establish a 3RM Deadlift
6-12 Mins
Two Male Athletes to establish a 3RM Deadlift
AMRAP 12
Team will split into F/M pairs
0-4
Pair A - Max Distance Row
Pair B - AMRAP
10 Synchro Hang Snatch
10 Burpee Box Jump Over
10 Synchro Hanging Knee Raise
10 Burpee Box Jump Over
4-8
Pair B - Max Distance Row
Pair A - AMRAP
10 Synchro Hang Snatch
10 Burpee Box Jump Over
10 Synchro Hanging Knee Raise
10 Burpee Box Jump Over
8-12
Max Distance Row
2 Athletes hold a dead hang throughout
Media
Community
Event Details
Closes: Nov 28, 2025
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