Posibl Throwdown
About This Competition
⭐ THE POSIBL THROWDOWN ⭐
Competition: Same sex pairs 🏋🏽🏋🏽
Categories: Scaled - Intermediate - RX
Prizez for 🥇🥈🥉- Sponsored by WIT Fitness
Food, Coffee, apparrel and equipment vendors on site.
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The Posibl Throwdown will have 4 scored workouts 💪🏻
The competition has been designed to test your overall strength & fitness and put your hard earned training to the test 💥
Check out the cateogories below:
RX CATEGORY:
Gymnastics movements: Synchro TTB, Pull ups (not synchro), 1 partner should be able to HSW - However no minimum distance will be required.
Barbell: 40/60kg+
INTERMEDIATE CATEGORY:
No high skill gymnastics such as Ring/Bar Muscle ups & C2B Pull up.
TTB will be needed for both team members
Barbell weight will just be set just under RX benchmark weight.
For exmaple:
Grace RX - 40/62.5kg
Grace intermediate - 35/52.5k
SCALED CATEGORY:
Gymnastic limitations in TTB & Pull ups
Expected movements: Knee Rasies, Jumping Pull ups
Barbell: 25/40kg
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These are not finalised movements for the event, but this should give you an idea of what category is appropriate for your team.
If you're still not sure what category to enter, choose what you'd usually go with in your CrossFit box classes.
⭐ LET'S GO!! ⭐
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ffi and Maz | 9 |
| 2 | Here for a good time | 11 |
| 3 | Barbells and backchat | 12 |
| 4 | Team Recharge | 22 |
| 5 | Avo Cardio | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | RIGHT BOIZZ | 9 |
| 2 | Flex Appeal | 13 |
| 3 | Dis-functional | 13 |
| 4 | CLEAN AND TWERK | 16 |
| 5 | No Payne No Gain | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | PZL oldies | 10 |
| 1 | Rare Breeds | 10 |
| 3 | Bang Average | 18 |
| 4 | TMF | 21 |
| 5 | Silicone Sisters | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | We know Jamie McNeil | 11 |
| 2 | Le Mullets | 13 |
| 3 | Purple Reign | 15 |
| 4 | Kettlebell Commandos | 18 |
| 5 | HILLZ | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old bill and the Trauma Queen | 6 |
| 2 | Scrambled Legs | 10 |
| 3 | not fast not furious | 14 |
| 4 | Sweaty Besties | 20 |
| 5 | Pen y bont fitness gals | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Rusty Thrusters | 6 |
| 2 | Rough around the racks! | 8 |
Workouts
See below the workout details for your category:
All Categories:
Build to Max Clean
Squat or power are permitted.
Clean has to be from ther floor not the hang
See below workout for your category
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Event Details
Closes: Oct 24, 2025
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