CLASH OF THE SMARTMOVERS 4
About This Competition
Join us for our Smart Move CrossFit In-House Competition — a fun and challenging day to test your fitness, teamwork, and community spirit!
Format: Teams of 2 (M/M, F/F)
Workouts: 3 main workouts + a final for the top teams
Focus: Strength, endurance, skill, and teamwork
Who can join: Open to all Smart Move members
Location: Smart Move CrossFit, Berariei 6
Date : 18 Oct
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gulaș et Baguette | 8 |
| 2 | Nașu & Finu | 11 |
| 3 | 2Fit2Quit | 11 |
| 4 | Snatch me if you can | 16 |
| 5 | X-men | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | PowHer | 6 |
| 2 | Hell’s Angels | 12 |
| 3 | Barbell Blondies | 14 |
| 4 | CrossFit Sorority | 14 |
| 5 | PRincesses | 20 |
Workouts
For Time
100/70 cal cash in AB legs only
2KM team run Berariei - Belvedere
3/2 stair runs per teammember
Men do 3
Women do 2 stair runs
*Time stops after both partner finished their stair runs
4 rounds of 3 min work (12 min total as a team)
on a 3 min clock
you do a round I do a round
RND 1 -2
500/400M row
max thrusters 30/20
RND 3-4
30/22 cal AB
MAX double db box step overs 10/17.5
box on lowest setting for both men and women
Min 0-8
1 rep max strict press
as a team find a combined total
Min 8-16
8 rep max back rack alternating backward lunges
as a team find a combined total
Min 16-20
1 min each to accumulate as many ring rows as you can
4 rounds total
2 rounds each
You do a round I do a round
for max reps
Min 1: Max Burpee Box Jump Overs
Min 2: Max power cleans / muscle cleans 40/25
Min 3: Row Calories
Min 4: Max KBS 20/12
Min 5: Sit ups
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Event Details
Closes: Oct 17, 2025
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