Fitness for Families
About This Competition
Fit for Families 2025 is a partnered comp that helps raise much needed funds and support to ill children and their families while they stay at Ronald McDonald House in Southbank.
RX Winners - $250 MM/FF
Scaled Winners - $150 LSKD Voucher MM/FF
On average, it costs Ronald McDonald House Charities South East Queensland $160 to accommodate a family for one night. We also have a donation link if you would like to donate but do not wish to compete.
Registration will $160 per pair (excluding fees), MM or FF with both Scaled and RX divisions and 100% of your fee will go towards Ronald McDonald House Charities.
For people that do not know, Ronald McDonald House is a charity that supports ill children and their families with not only accommodation, but also with food and a variety of activities during their stay.
Thank you for helping us make a difference to children and their families!
Click the below if you wish to donate but not compete.
No refunds and price excludes booking fees*
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Get Your Fit Together | 3 |
| 2 | Beauty and the Obese | 7 |
| 3 | BS | 12 |
| 4 | 2 peas in a WOD | 13 |
| 5 | Oh my quads | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | We're not sisters | 3 |
| 2 | TEAM LSKD | 6 |
| 3 | Chafing the Dream | 12 |
| 3 | Hustle and Muscle | 12 |
| 5 | Galeforce | 14 |
Workouts
15min AMRAP
30 Cal Concept 2 Bike
50 DB Goblet Lunges - RX 22.5kg/15kg (Scaled 15/8kg DB)
30 Cal Concept Bike
40 DB Hang Snatch - RX 22.5kg/15kg (Scaled 15/8kg DB)
30 Cal Concept 2 Bike
30 Deadlifts - RX 80/60KG (Scaled 60/40kg)
Partner 1 - Works through AMRAP
Partner 2 - 200m Run (Timer)
Score = Combined total reps
12min CAP
Buy In - 2/4/6/8/10 Clean and Jerks Each - RX 60/40kg (Scaled 40/25kg)
In Remaining Time - 1RM Thruster
Score = Combined Thruster weight
Tie Break - Time to complete all clean and jerks
10min CAP -
P1 - Max Burpee Box Jump Overs - MM 24inch Box, FF 20inch Box
P2 - (Timer) Alternate Every 15/10 Ski Erg Cals (MM 15 Cals, FF 10 Cals)
Score is either total reps in 10min or time to complete 100 reps within 10min
RX and Scaled - Can both step over with the Burpee Box Jump Overs
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Event Details
Closes: Nov 21, 2025
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