Battle of Fire 2025 by CrossFit Saint Simon (internal competition)
About This Competition
🔥 Battle of Fire - CrossFit Saint Simon 🔥
Compétition interne et 100% gratuite, ouverte à tous les adhérents de la box ! Formez votre team en duo HH ou FF et venez vous challenger dans une ambiance fun et conviviale. Que vous soyez débutant ou confirmé, cette journée est faite pour vous !
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| # | Athlete | Points |
|---|---|---|
| 1 | Oui | 7 |
| 2 | Les Inconnus | 11 |
| 3 | Les tchoins de la cote | 14 |
| 4 | Meilleur au Ricard que sur les barres | 17 |
| 5 | Les pas costauds | 19 |
Workouts
WOD 1 RX
FOR TIME 13'
2 ROUNDS :
40/30 cal echo bike (share)
20 DBall clean @60/40 // 20 kb step up @24/16 (synchro)
10 wallclimb (share)
IN THE REMAINING TIME
60 wall ball lourd @12/9 (share)
WOD 1 SCALED
FOR TIME 13'
30/20 cal echo bike (share)
20 DBall clean @40/25 // 20 kb step up @16/12 (synchro)
10 DEMI wallclimb (share)
IN THE REMAINING TIME
60 wall ball lourd @9/4 (share)
WOD 2 RX
AMRAP 15'
2 tours :
6 snatch (share) @40/30
6 burpees over the bar (synchro)
12 T2B (share)
2 tours :
6 snatch (share) @50/35
6 burpees over the bar (synchro)
12 T2B (share)
2 tours :
6 snatch (share) @60/40
6 burpees over the bar (synchro)
12 T2B (share)
max tour :
6 snatch (share) @70/45
6 burpees over the bar (synchro)
12 T2B (share)
2 tours :
6 snatch (share) @30/25
6 burpees over the bar (synchro)
12 knee raise (share)
2 tours :
6 snatch (share) @35/27,5
6 burpees over the bar (synchro)
12 knee raise (share)
2 tours :
6 snatch (share) @40/30
6 burpees over the bar (synchro)
12 knee raise (share)
max tour :
6 snatch (share) @45/32,5
6 burpees over the bar (synchro)
12 knee raise (share)
WOD 3 RX
FOR TIME 25'
800m run (synchro)
30 thruster (synchro) @22,5+15 / 15+10
40 pull up (share)
60/45 cal bike erg (share)
30 db hc&j (synchro) @22,5+15 / 15+10
40 C2B (share)
60/45 cal row (share)
30 db snatch (synchro) @22,5+15 / 15+10
20 bar mu (share)
⚠️départ du run de l’autre coté de votre départ de wod
WOD 3 SCALED
FOR TIME 25'
800m run (synchro)
30 thruster (synchro) @22,5+15 / 15+10
40 jumping pull up (share)
60/45 cal bike erg (share)
30 db hc&j (synchro) @22,5+15 / 15+10
40 pull up (share)
60/45 cal row (share)
30 db snatch (synchro) @22,5+15 / 15+10
20 C2B (share)
⚠️départ du run de l’autre coté de votre départ de wod
WOD FINAL
FOR TIME 15'
10 worm clean & jerk @70 / 50
30 BJO (share)
20 worm thruster @70 / 50
30 BJO (SHARE)
15 devil press 2 db (share) @22,5 / 15
30 worm squat @70 / 50
30 BJO (SHARE)
15 devil press 2 db (share) @22,5 / 15
4 portions HSW (share) 2,5m
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Event Details
Closes: Sep 19, 2025
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