Íslandsmót Aldursflokka
About This Competition
Íslandsmót aldursflokka - Úrslitahelgi
Tímasetning: 24-25 október
- Föstudagur: Keppt er seinnipart dags - Staðsetning CFRvk
- Laugardagur (morgun): Fyrsta æfing dagsins er "Off Venue"
- Laugardagur (e.hádegi): Staðsetning CFRvk
Staðsetning: Crossfit Reykjavík
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Theodór Einar Magnússon | 600 |
| 2 | Stefán Sveinbjörnsson | 260 |
| 2 | Aidenas Valaviciu | 432 |
| 3 | Ægir Daðason | 388 |
| 4 | Tristan Bergmann Einarsson | 344 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stefán Sveinbjörnsson | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ragnar Ingi Klemenzson | 580 |
| 2 | Kjartan Hrafnkelsson | 480 |
| 3 | Birgir Bjarnason | 344 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stefán Einarsson | 554 |
| 2 | Daniel Einarsson | 438 |
| 3 | Guðjón Ólafsson | 334 |
| 4 | Kristinn Hólm Runólfsson | 333 |
| 5 | Hörður Ingi Helenuson | 255 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evert Viglundsson | 538 |
| 2 | Haukur Parelius | 440 |
| 3 | Steinar Hafberg | 322 |
| 4 | Jóhannes Ævarsson | 302 |
| 5 | Steinar Sigurðarson | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elín Ósk Björnsdóttir | 560 |
| 2 | Disa Edwards | 520 |
| 3 | Íris Lind Björnsdóttir | 342 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anna Svavarsdottir | 550 |
| 2 | Jakobína Jónsdóttir | 432 |
| 3 | Kristín Jakobsdòttir | 416 |
| 4 | E.Linda Helgadóttir | 374 |
| # | Athlete | Points |
|---|---|---|
| 1 | Helga Guðmundsdóttir | 600 |
| 2 | Inga Dagmar Karlsdottir | 448 |
| # | Athlete | Points |
|---|---|---|
| 1 | Védís Reyn Zar Jónsdóttir | 532 |
| 2 | Kolbrá Agla Steingrímsdóttir | 474 |
| 3 | Ásta Sóley Hilmarsdóttir | 430 |
| 4 | Kristín Elíza Ingvarsdóttir Kvaran | 328 |
| # | Athlete | Points |
|---|---|---|
| 1 | María Ósk Björnsdóttir | 560 |
| 2 | Birna Friðriksdóttir | 468 |
| 3 | Hólmfríður Bjartmarsdóttir | 340 |
Workouts
1RM Clean & Jerk
- 3 lyftur á keppanda
- 20 sek á lyftu / 10 sek transition
- Frjáls aðferð í bæði clean og jerk
- Power/Squat clean
- Push Press/Push Jerk/Split Jerk
Event 2 - Walk the Walk
Á tíma - 12 mín þak
Flokkur: 35-39 ára
30/22-calorie Row
20 Alt. Db hang clean&jerk @22.5/15
20/15 C2B
30 m Single arm Db Overhead Walking lunge
30/22-calorie row
20 Alt. Db Hang Clean & Jerk
10/5 Bar mu
30m SA Db OH WL
Flokkur: 40-49 ára
30/22-calorie Row
20 Alt. Db hang clean&jerk @22.5/15
15/10 C2B
30 m Single arm Db Overhead Walking lunge
30/22-calorie row
20 Alt. Db Hang Clean & Jerk
8/4 Bar mu
30m SA Db OH WL
Flokkur: 50+
30/22-calorie Row
20 Alt. Db hang clean&jerk @20/10kg
15 C2B / 10 Upphífingar
30 m Single arm Db Overhead Walking lunge
30/22-calorie row
20 Alt. Db Hang Clean & Jerk
5 Bar mu / 5 C2B
30m SA Db OH WL
Flokkur: 14-15 ára
30/22-calorie Row
20 Alt. Db hang clean&jerk @15/7,5kg
10/8 Upphífingar
30 m Single arm Db Overhead Walking lunge
30/22-calorie row
20 Alt. Db Hang Clean & Jerk
10/8 Upphífingar
30m SA Db OH WL
Flokkur: 16-17 ára
30/22-calorie Row
20 Alt. Db hang clean&jerk @20/10kg
10/8 Upphífingar
30 m Single arm Db Overhead Walking lunge
30/22-calorie row
20 Alt. Db Hang Clean & Jerk
10/8 Upphífingar
30m SA Db OH WL
Event 3 - Þröstur 5000m
Hlaupið í kringum Vífilsstaðavatn
- 2 hringir = 5 km
- 1 ráshópur, ekkert þak
- Rástími: 10:00
Event 4 - There and Back
Flokkur: 35-39 & 40-49 ára
A. 6 mín þak
9 Devil's press 2x22.5/15 kg
15/10 kal Assault bike
9 Burpee yfir vegg 100cm
15 Wall Balls 30/20 lbs, 10/9-ft.
- pása upp í 6 mín
B. 6 min þak
15 Wall Balls
9 Burpee yfir vegg
15/10 kal Assault bike
9 Devils Press
Flokkur: 16-17 & 50+ ára
A. 6 mín þak
9 Devil's press 2x17.5/10 kg
15/10 kal Assault bike
9 Burpee yfir vegg 100cm
15 Wall Balls 30/20 lbs, 9/8-ft.
- pása upp í 6 mín
B. 6 min þak
15 Wall Balls
9 Burpee yfir vegg
15/10 kal Assault bike
9 Devils Press
Flokkur: 14-15 ára
A. 6 mín þak
9 Devil's press 2x12.5/7.5 kg
15/10 kal Assault bike
9 Burpee yfir vegg 100cm
15 Wall Balls 14/10 lbs, 9/8-ft.
- pása upp í 6 mín
B. 6 min þak
15 Wall Balls
9 Burpee yfir vegg
15/10 kal Assault bike
9 Devils Press
Event 5 - The Final 1
AMRAP 3
200m Hlaup
20 STOH
20 Tær í slá
20 Kassahopp yfir 60/50cm
20 Hang power cleans
60 Double Unders
20 Deadlifts
Staðlar:
- 35-39: 60/40 kg
- 40-49: 50/35 kg
- 50+ KK & 16/17: 40/25 kg
- 14-15: 25/15 kg
- 50+ KVK og 14-15: hnélyftur og yfirstig
Flæði:
- WOD í þremur hlutum
- 1. hluti: AMRAP 3 / pása 1
- 2. hluti: AMRAP 5 / pása 2
- 3. hluti: Á tíma (cap 9)
Event 5 - The Final 1
AMRAP 5
200m Hlaup
20 STOH
20 Tær í slá
20 Kassahopp yfir 60/50cm
20 Hang power cleans
60 Double Unders
20 Deadlifts
Staðlar:
- 35-39: 60/40 kg
- 40-49: 50/35 kg
- 50+ KK & 16/17: 40/25 kg
- 14-15: 25/15 kg
- 50+ KVK og 14-15: hnélyftur og yfirstig
Flæði:
- WOD í þremur hlutum
- 1. hluti: AMRAP 3 / pása 1
- 2. hluti: AMRAP 5 / pása 2
- 3. hluti: Á tíma (cap 9)
Event 5 - The Final 1
Á tíma - 9 mín þak
200m Hlaup
20 STOH
20 Tær í slá
20 Kassahopp yfir 60/50cm
20 Hang power cleans
60 Double Unders
20 Deadlifts
Staðlar:
- 35-39: 60/40 kg
- 40-49: 50/35 kg
- 50+ KK & 16/17: 40/25 kg
- 14-15: 25/15 kg
- 50+ KVK og 14-15: hnélyftur og yfirstig
Flæði:
- WOD í þremur hlutum
- 1. hluti: AMRAP 3 / pása 1
- 2. hluti: AMRAP 5 / pása 2
- 3. hluti: Á tíma (cap 9)
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Event Details
Closes: Nov 8, 2025
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